3 New Ways to Spice Up Your Health This Spring

When you add spices to your meals and drinks, you probably only think about enhancing the flavor. Adding spices to your meals can go...

50 Unwritten Gym Rules Every Bro Should Know!

Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack...

MUST READ

9 Practical Tips To Lose Weight Fast

If you have been trying to lose weight for some time now and things seem to be going pretty well, then that’s great. If...

9 Budget-Friendly Ways to Eat Healthy at Home

As I’ve meditated on our summer time months, the amusing moments and the misses, I’ve observed that the cash we spent on activities skyrocketed...

Why the “Body Love” Nonsense ?

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why. Politically correct, mainstream fitness advice is...
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FOOD

BLAST YOUR BICEPS TO NEW HIGHS

Add some height to your pipes with these bicep exercises. When you look at the biceps of former greats like Boyer Coe, Robby Robinson, Albert...

Six Choices Foods That May Not Be What You Think

Many times we think we think we are making healthier choices when in realty we are not gaining any nutritional benefits. These seven foods...

7 Reason to Drink Energy Green Apple Juice! and How to Make This?

As, we all know fruits are very good and healthy, however, green apples are especially good for you. There are almost 7000 types of...
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The 3 Most Annoying Gym Behaviors

The new year dependably conveys new customers to the rec center. Some are now a...

The perfect runner’s warm up routine

If you want to perform to the best of your ability right from the start...

All encompassing Weight Loss Tips to Lose Weight Naturally

This article highlights all encompassing weight reduction tips that you can add to any regimen....

The Truth About Non Fermented vs. Fermented Soy Protein

Fermented soy protein comes from soybeans and undergoes a process of allowing the bean curd,...

6 Fantastic Ways to Get Fitness Without a Gym Membership

We all want to have chiseled abs, sculpted bodies and want to look and feel...

HEALTH

HEALTHY WEEKLY MEAL PLAN #7

Happy Monday!! It’s healthy weekly meal plan time and boy is this week a good one. I have my grocery list ready to go...

SCIENCE

Fact or Fiction: Breakfast Is the Most Important Meal of the...

Breakfast has long been considered the most important meal of the day, and recent research has reaffirmed its nutritional benefits. Evidence from various types...
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To Wave or Not to Wave: What’s the Proper Running/Walking Etiquette?

I still remember my first runner's wave. I'd just started dabbling with the run/walk training method, feeling a bit like an impostor, when a woman...

Pedialyte: Could You DIY?

Most of us know Pedialyte as a Gatorade-like substance with quasi-medical branding. It is supposedly the #1 most recommended product for replenishing electrolytes and...

How to Detox Your Body with Green Tea

All of us want a life without diseases. But overtime, toxins build up in our body – through the lifestyle and environment we live in and even...