20 Ways to Spring Clean Your Fitness Routine

Out with the Old, in with the Motivation   As we head into spring cleaning season, most of us are focused on purging closets and organizing...

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science In life, each of us tends to...

MUST READ

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for its cleansing and detoxifying abilities as well as boosting...

The Truth About Push-Up Handles

Are these contraptions helping you or harming you? This is what you likely don't have the foggiest idea. Most people use push-up handles and elevated...

7 Incredible Health Benefits Of Dragon Fruit

Dragon fruit is a fruit of the cactus plant which is grown in the tropical and subtropical regions such as Mexico, Latin America and...
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FOOD

Extra Protein Helps You Gain Muscle ?

Athletes and people trying to gain muscle do need more protein than sedentary individuals. However, adding extra protein to your diet isn't a guarantee...

Easy Ways to Get Rid of Clutter

Post simple-to-ship castoffs, like that multispeed juice extractor you never use, online to reach the biggest audience of potential buyers. TIP: In-season clothes and accessories are easiest to...

8 Mistakes Costing You Muscle Tone

The goal of training hard is to build more muscle, which will ultimately help you to burn more fat and lose more weight. However,...
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Hone Your Technique With Wall Squats

Improve your squat and deadlift with this simple drill you can do at home. Here's...

Even moderate exercise can vastly reduce a woman’s risk of osteoporosis and stroke

Engaging in just a little bit of moderate exercise regularly can help women avoid developing...

Family unit Spices That Annihilate Cancer Cells, Prevent Heart Attacks and Improve Gut Health

Spices like turmeric & cayenne are inherent with medicinal properties that, when incorporated to our...

The Nutrition of Agar

Obtained from different types of algae, agar is often used as a thickening agent in...

10 Week Mass Building Program

This workout is designed to increase your muscle mass as much as possible in 10...

HEALTH

6 Muscle Building Myths: Debunked!

Stop Believing These Bodybuilding Lies Still falling for this stuff? That's okay. Most of us did at one point or another. Here's what's actually going...

SCIENCE

10 BEST SHOULDER EXERCISES

The (nearly) definitive ranking of the best delt exercises ever devised. Not all rankings are created equal. In sports, for instance, lists of “the best”...
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Do You Burn More Calories Drinking Ice Water or Tepid Water?

  Water is the most abundant substance in your body! On average, body weight is 45% - 75% water. This is equal to almost 10-12...

Probiotics and Prebiotics

We often think of bacteria as being negative; after all, we use antibacterial soap and antibacterial cleaning products to protect ourselves from getting sick,...

Try Things Out and Commit

Here's something that successful lifters and athletes do that you should be doing too. What Are You Afraid Of? There are people who never take action...