The Worst Way to Do Push-Ups

The way the vast majority do push-ups prompts intense and perpetual harm to the joints and tissues. Here's the way to settle it. Stop Flaring...

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science In life, each of us tends to...

MUST READ

Which Should You Do First, Cardio Or Strength Training?

You hit the gym, and the clock is already ticking: You’ve got 45 minutes to paintings all of your most important muscle groups—oh, and...

You Want Lose More Fat ? Stop Training Fasted

Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why. People believe that...

Nail Your Biceps With This Training Method

This one of a kind method for doing reps is awesome for muscle picks up. Cautioning: It's intense! Dynamic/Isometric Contrast This is a simple, yet painful...
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FOOD

Add a Booster Workout For Your Week

It would not be counted if your major aim is to get larger, get stronger, or get ripped. This "booster" session gets you there...

Can Quick and Easy Exercises Really Help You Lose Weight?

There are no doubt snappy and simple activities. Crunches, leg lifts and pushups are useful for conditioning muscle, however would they be able to...

8 Top Health Benefits of Eating Oysters

While clams are customarily known as a love potion sustenance, keeping up a superior adoration life is not by any means the only motivation...
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How to Detox Your Body with Green Tea

All of us want a life without diseases. But overtime, toxins build up in our body – through...

U.S. to Test Ways to Cut Drug Prices in Medicare

WASHINGTON — The Obama administration said on Tuesday that it would test new ways to...

THE ‘3 MOVES FOR MORE MUSCLE’ WORKOUT PROGRAM

All you have to do to get jacked is cover the bare essentials, with just...

Healthy Recipe : Spinach and Caper Sauce on Pasta

Even if you’re not a vegan eater, the recipes in The Homemade Vegan Pantry: The...

Do Front Squats First

Want bigger quads? Do this quick front-squat ramp before you do anything else on leg...

HEALTH

How to Lose Belly Fat Rapid With Garlic and Lemon

Ingredients: 3 cloves of garlic one juiced lemon 1 cup of water How to prepare: Mix the lemon juice with the water. Then smash the cloves...

SCIENCE

11 Foods That Fight Stress & Reduce Anxiety

It is hard-pressed to find an adult today that isn’t under some level of stress. Food can be more than just nutrition- certain foods...
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Why even women need strength training to maximize weight loss

  A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and...

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger...

4 Health Side Effects of Diet Soda

Frequently people reach for diet soda as a calorie-conscious choice. In a 20-ounce bottle of regular soda, you are going to consume 240 calories...