How Swimming Could Change Your Fitness Life

Swimming is one of the maximum dynamic workouts that there's available to many humans. most of the people realize a swimmer and having one...

Exercise Might Also Assist Fight Off Colds

working out should help us fight off colds and different infections, consistent with a well timed new have a look at. The examine, which...

Is There One of These Thing As too Much Workout?

With many of us considering marathons or different prolonged persistence activities in 2016, we, our spouses and other own family contributors most likely have...

Workout Might Also Decrease Risk for 13 Types of Cancer

anyone who nevertheless wishes motivation to transport more might also find it in a new look at showing that, further to its other fitness...

6 Fantastic Ways to Get Fitness Without a Gym Membership

We all want to have chiseled abs, sculpted bodies and want to look and feel our best. While the fire and desire is there,...

What It Is Cardio 101 , Why You Need It, How...

Why you should exercise Exercise is probably the single best thing you can do for your health. Experts even go so far as calling it...

14 Running Mistakes to Look Out For

With a brand new pair of Nikes and a Spotify playlist locked and loaded, all symptoms display you’re geared up to run. Kudos to...

Training a New Sport May Be Good for the Brain

mastering in midlife to juggle, swim, journey a bicycle or, in my case, snowboard ought to alternate and support the brain in methods that...

Meditation Plus Running as a Treatment for Despair

Meditating earlier than going for walks should trade the brain in ways that are more beneficial for intellectual fitness than working towards either of...

Are You ‘Sedentary’ If You Take Fewer Than 5K Steps a...

Question: My activity tracker has 5K daily steps as its baseline. Is anything less considered “sedentary”? Answer: Your simple question requires a surprisingly complicated answer,...

Beginning Runner? go for Time, no Longer Distance

Whether you’re a beginner or an skilled runner, when you’ve been training for a race for weeks or maybe months, and the day is...

One Minute of Intense Exercising Can Be As Suitable As 45...

For lots of us, the maximum pressing query approximately exercise is: How little can i am getting away with? the solution, consistent with a...

The Ultimate Guide to 10 Exceptional Types of Yoga

After I first started yoga, I wanted a quick-paced, physical and sweaty float magnificence. After some months, I attempted different patterns, but they had...

Why Walking Is Good For You And A Great Workout

Hate the gym? Good news: Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per...

5 Methods To Hearth Up Your Workout

A way to Make Your exercising twice As effective You don't have to overhaul your workouts. Instead, ramp up the horsepower of your training using these...

Exercising Outdoors In The Winter

Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping...

Build Traps In The Calf Machine

Sounds bizarre, but it works. here's how to do it. Position yourself normally in a standing calf machine. Shrug your traps up. Hold the...

five ways to emerge as a Morning Exerciser

let's accept it. nobody likes an early awaken name. Even if your alarm is set for a flight in your holiday destination, the nice...

All that You Will Ever Need to Know about Zumba

On the off chance that you haven't knew about Zumba you have likely made a comfortable home for yourself under a stone, yet in...

How You Can Lose Weight and Burn Calories by Hiking

Climbing is one of those exercises that completely can't be overestimated with regards to weight reduction. There are few types of activity that will...

The most effective method to Have an Awesome Workout in Only...

It's a great opportunity to hit the exercise center toward the end of a difficult day of work, so you burn through 15 minutes...

The Simplest Deadlift Fix

This simple trap will settle your deadlift shape and help you pull greater numbers. Investigate. Make the Barbell Click Getting and maintaining tension is crucial for...

How to Find the Right Fitness Solution for You

Need to get more fit? Eating routine and activity! Need to fit into your thin pants? Eat right and workout! Need to fix and...

Nail Your Abs With Partial Pulses

By enhancing the initiation and enrollment of the center, you'll expand your quality in the huge lifts. Here's the way to do it. Partial ranges...

Choose The Right Weight

Most lifters attempting to assemble muscle are either going too light or too substantial. Here's the means by which to locate your sweet spot...

Do 25 Consecutive Clap Push-Ups

Can you finish this test? Here's precisely how to do it, in addition to how to show signs of improvement on the off chance...

8 Ways to Challenge Your Muscles with Resistance Bands

Don't you loathe it when your workouts appear to stagnate and your advancement moderates? Leveling is extremely basic, and it's an indication that you've...

Superior to anything Planks

There's more than one approach to utilize isometrics for center quality. Here's one that beats the exhausting board. Use Isometric Holds for Abs The plank, an...

The Worst Way to Do Push-Ups

The way the vast majority do push-ups prompts intense and perpetual harm to the joints and tissues. Here's the way to settle it. Stop Flaring...

Just half of Americans are getting enough Exercise – Here’s the...

The Center for Disease Control and Prevention have looked at their discoveries of reviews directed somewhere around 1997 and 2015 and it's energizing news:...

The Russian Special Forces Challenge

They wore body protection. You can simply utilize a belt to include weight. Here's the means by which to do it. The Test: 18 Pull-Ups...

Do Quarter Squats To Boost Athleticism

Sounds like sin, yet another study backs it up. Look at this. The Debate: General vs. Specific All athletes benefit from strength training for one simple...

8 Exercises to Do on a Pull-Up Bar

In the event that you have a draw up bar at home, you have all that you requirement for an epic workout! With simply...

Nail Your Biceps With This Training Method

This one of a kind method for doing reps is awesome for muscle picks up. Cautioning: It's intense! Dynamic/Isometric Contrast This is a simple, yet painful...

3 Arm Stretches for Female and Male Tennis Players

If you're looking to improve your tennis game, or just seeking to prevent tennis injuries, it is important to add in a few simple...

Cardio Vs Strength Training; Which One Is Better

Everyone knows if you want to build muscle you’ll need to lift weights. It’s also obvious if you dream of running a marathon you’ll...

How Can I Get Better Form While Exercising?

You may have heard fitness instructors or trainers say "watch your form" when you working out with them or in a class, but what...

The Benefits of Using a Foam Roller Pre/Post Workout

Diets are everywhere. You can’t watch TV, browse social media, or listen to the radio without being bombarded by the latest and greatest fad...

The Benefits of Using a Foam Roller Pre/Post Workout

Foam rollers are effective for increasing flexibility, but when are they best utilized? The answer to that question isn’t necessarily limited to when it’s...

Train Like a King: Inside LeBron James’ Workout Plan

LeBron James joins a physically requesting blend of high-force interims into each of his workout schedules, which comprise of an assortment of quality preparing...

Get Ripped With 4-Rep Sets

Nothing shouts "quality and molding" like EMOM preparing. Here are two approaches to do it.   EMOM with Alternating Exercises EMOM means "every minute on the minute."...

Trim Down for the Fall With These 5 Tips for Sleeker...

Look at these five stages that will get your center looking incredible. Recollect that, it takes more than just activities to get an arrangement...

Take the 100 Rep Push-Up Challenge

Not just is this a "fun" test, it'll likewise uncover any shortcomings you may have in your center. Here's the manner by which to...

Burn Fat and Build Muscle Between Sets

Rest periods are for weaklings. Alright, that is not exactly genuine. Be that as it may, there is a superior approach to utilize them....

For Stronger Traps, Do THIS Instead of Shrugs

One activity joined with a particular procedure can be the way to expanding trap size and quality. Investigate. Ask most lifters where their traps are...

What You Need to Know About Building Muscle Mass

The complex, multifaceted process of building muscle mass isn't rocket science. Anyone with a gym membership and a dedicated willingness to get fit can...

Understanding Isometric Exercises

While isometric exercises can help you build strength and flexibility, these exercises are not your typical strength-training workouts. Many isometric exercises can be performed...

Rowing Machine: A Secret Workout Weapon to Help You Get in...

  For anyone who has ever gone to a gym, one of the most frustrating parts is waiting around for the more popular pieces of...

Attempt Whole-Body Ladder Workouts

On the off chance that you cherish the way the stepping stool technique disentangles preparing, use it for your whole workout. Here's the manner...

5 Reasons Why Yoga is Better Than Any Diet You Will...

Diets are everywhere. You can’t watch TV, browse social media, or listen to the radio without being bombarded by the latest and greatest fad...

3 Ways to Burn 1,000 Calories in One Hour

Burning 1,000 in one hour requires high-octane exercise that forces the body to operate at maximum capacity. High-intensity modes of exercise, such as circuit...

Take the Tapping Test for CNS Health

Sounds insane, yet checking how often you can make a speck on a page with a pencil can let you know a considerable measure...

The Best Training Method You’re Not Using

Collect Volume, Manage Fatigue, Get Strong The Ladder Method Ladders are a training method that have a long history and can do wonders for your strength,...

The Best Exercise for Body Hardness

Need to lessening fat and manufacture muscle? Add this development to your workouts. Loaded Carries for Fat Loss and More Loaded carries simply means transporting weights...

The 12 Best Exercises for Women

They say a fit body is made just 30 percent in the exercise center, yet that 30 percent is still lovely darn critical. Along...

One Question Every Lifter Must Answer

On the off chance that you need to get greater, more grounded, or leaner, one inquiry must be inquired. Answer sincerely and you'll gain...

Watch Out! You May Be Neglecting These 3 Areas of Your...

On the off chance that you generally settle on the same old activities at the rec center, odds are you're ignoring these three key...

Instructions to Make Fast Strength Gains in 4 Weeks

Join these two quality preparing strategies and you'll be popping PRs left and right. Look at it. If you want to get really strong, eventually...

Twice-A-Day Training for Maximum Results

On the off chance that you can discover the time, hitting two workouts in one day can bring significant results... on the off chance...

12 Exercises You Can Do Anywhere

The drawback of voyaging, whether its for work or excursion, is that your wellness schedules are broken. You can't go to the rec center,...

Gain Ground Without Adding Weight

These option approaches to track progress give assortment, understanding, and results. Check them out. Progression is Misunderstood "Progression" is both the most necessary component of training...

How to Accelerate Fast-Twitch Muscle Development

The best types of weightlifting exercises are those which work multiple joints in the body. Fast-twitch muscular development might sound like some kind of...

Will Cardio or Weightlifting Burn More Fat?

The common theory about weight loss is that you need to get at least 150 minutes of moderate-intensity cardiovascular exercise per week, which boils...

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition Lose Fat and Build Muscle at the Same Time Fat loss is simple, but improving body composition –...

The Viking Row Workout

Get shredded quick with this extreme  metabolic molding workout. Here's the means by which to do it, in the event that you set out. Vikings...

The 14-Minute Fat Incinerator

This now-exemplary preparing technique just takes a warm-up and 4 minutes of truly diligent work. Yet, it beats a hour of conventional cardio. Look...

Best Diet Plan to Lose Belly Fat

Among the biggest problems of men and women these days is excess weight. More and more people are having this same problem because of...

Step by step instructions to Increase Your Stamina and Endurance

When you consider "stamina", most likely the main thing that rings a bell is your cardio. You promptly consider running or running, or maybe...

7 Best Fully Body Exercises

Full body activities are a portion of all the better you can accomplish for a productive workout. By drawing in more muscles with each...

Calories Burned Sprinting versus Jogging: The Surprising Truth

Did you realize that sprint preparing is presumably a standout amongst the best approaches to blaze both calories and fat? Running has dependably been...

Use GVT to Build Muscle Fast

Can you truly pick up 10 pounds of muscle in 6 weeks with German Volume Training? Numerous individuals have. Here's the means by which...

Test Your Athleticism in 2 Minutes

How about we perceive how fit you truly are. Take this fast test. Furthermore, make an effort not to vomit. The 500 Meter Row It's good...

Uncommon Fat Loss Methods, Backed by Science

7 Unconventional Ways to Get Lean It'll require hard training and smart eating to lose fat and keep it off, but there are several unexpected...

Train Abs First

Great abs aren't simply made in the kitchen. They're become through deliberate and general hypertrophy preparing. Here's the manner by which to ensure that...

The Most Hated Machine in the Gym

8 Highly Effective Smith Machine Exercises Why The Smith Machine Gets So Much Crap No piece of equipment has taken more abuse from strength coaches and...

Keep Your Physique “Rock Hard” With This Workout Dedicated to Dwayne...

Dwayne Johnson's eminent supper arrangement requires utilization of more than 350 grams of protein for every day, and admission of roughly 10 pounds of...

Settle on This Decision, Make More Gains

Before you ever step foot into the exercise center, you have a major decision to make. That decision will decide everything. Here it is. It's...

Build Size And Strength in the Same Workout

On the off chance that you're preparing makes you give up quality just to look great, it sucks. Outdo both universes with this ruthless...

Do the Animal Crawl Workout

Monster mode? We'll show you brute mode! Check whether you can survive this 15-minute metcon challenge. Looking to test your core strength while bringing out...

Bench Press to Lose Fat

Sounds insane, however this testing workout won't just test your guts, it'll set your heart and lungs ablaze. In a fun way. Investigate. If you...

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Take in the need-to-know truths for practicing securely in the warmth this mid year. As the temperature soars, you may decide it’s a great day...

Step by step instructions to Train for Non-Stop Fat Loss

The More You Suck, The Leaner You Get Here's what you need to know... Everything works for fat loss, but as you become more and...

Measure Your Gains With This Method

In case you're just judging the viability of your workouts by how sore you get, you're a beginner. Here's the way to gage real...

Train Beyond Failure the Smart Way

There's a correct way and a wrong approach to prepare to disappointment for strong additions. This is one of the correct ways. Look at...

Do Cardio Machines Actually Help You Lose Weight?

Cardio machines are an appropriate complement to a complete weight loss program. But it's important to incorporate other forms of exercise into your life...

Three Weight Lifting Wrong Advanced Trainees Make

Are You Sabotaging Your Progress? There are some things that the most experienced lifters do while training that prevent optimal results. Read about three...

Training This Exercise to Sprint Faster

Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise. Fact: Sprint speed requires...

10 Reasons to Workout That Are Not Weight Loss

While achieving a healthy weight is a good goal, when it comes to exercising, it shouldn’t be the main focus. Weight loss is just...

You Want Strong Back Training This Best Moves

Round Out Your Program With These Highly Effective Exercises Building a strong back is important to not only help you look great, but feel...

Make Better Your Mobility on Squats & Deadlifts

If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up. Where Does...

Chin-Up Test For 15-Minute

Build your biceps (finally!) with this progressive weekly workout. If the only thing you do for your biceps are curls, you'll never build big arms....

Smash Plateaus With One Simple Trick

If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you. When a plateau sets in (and it...

Follow the Two-Day Rule

This easy to follow guideline will maximize your recovery and insure that every workout leads to gains. There are two guidelines you should follow if...

Concentrate for Maximum Results

Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn. The Best Way to Suck The best way...

Avoid This Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out. Have you ever...

How To Build Your Biceps With 5-3 Countdowns ?

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out! Coach Chad Waterbury calls...

Always Finish What You Start!

Sometimes broscience beats studies. Here's why and what you need to do to keep getting better. Fact: Successful, experienced lifters finish programs and learn from...

Should Women Be Taking Pre-Workout Supplements?

If you have just started going to the gym you may have heard about pre workout supplements and all the crazy claims that are...

Preserve or Build Muscle At All Times

Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts. Some people say you...

Try Things Out and Commit

Here's something that successful lifters and athletes do that you should be doing too. What Are You Afraid Of? There are people who never take action...

Training Zottman Curls for Bigger Biceps & Forearms

Build biceps and forearms with this challenging exercise. Check it out. Bulging forearms. A handshake capable of crushing steel. Why are they becoming so rare...

Successful lifters find comfort in discipline. Here’s what you can learn...

Some lifters are relentless. They know what they want, make a plan to get it, and always follow through. They never seem to lose...

Be The Owner of Your Performance

You can learn a lot about life from a strongman competitor, like this important lesson. Check it out. It's All Your Fault Realize that whatever went...

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and...

10 Ways to Challenge Your Body and Grow

Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression method A lot of people...

What Lifters Can Learn from the World’s Best Runners

Lifting weights is about as similar to distance running as a Tesla is to a pork chop, but there's a profoundly important lesson that...

Assess Your Bench Press Technique

Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test. Choose any chest press variation...

Turn Rest Days Into Growth Days

How to Train Smarter and Rest Harder The Reason You're Not Getting Better The way you handle your off days can greatly affect your ability to...

Chest-Supported Row

It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out. This is my favorite movement to strengthen the...

Ameliorate Your Tempo on Pull-Ups

If your goal is to build more muscle, use this tempo prescription to get better results. An underused method to increase muscular force output and...

Do I need to stretch before exercising?

From weekend warriors to elite athletes, stretching before exercise is a common practice, but new research has cast doubt on its effectiveness. Research suggests that...

The Smart Way To Turn Up the Volume

Ramp up training volume if your main goal is size. Here's the smart way to do it. Back in the 1970's, Arthur Jones popularized the...

How to Defeat a Workout Cramp ?

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or...

Regular Cardio Will Make You Fat

Here's what you need to know... When using cardio while dieting, begin by doing the minimum necessary for fat loss, not the maximum. The...

How to Double the Effectiveness of a Treadmill Workout

Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress....

4 Things to Do AFTER Lifting to Uplift Gains

The New Post-Workout Recovery Window The Post-Workout Window When it comes to speeding up recovery from a ball-busting workout, no single time period may be as...

Stop Do Twisting Sit-Ups

Many people do twisting sit-ups or crunches to target both the rectus abdominus (abs) and the obliques at the same time. Killing two birds...

7 Liss Exercices For Better Results, Try Slowing It Down !

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by...

Simplify the Deadlift

Everything you need to know about the deadlift in one sentence. Really. Check it out. The deadlift is the most basic, obvious movement in barbell...

Eliminate the Glute legend

Here's what you need to know... You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes. Most people...

the Single-Best Calf Exercise

Looks odd, but it damn sure works. Check it out. The 12th Time's a Charm Of all the muscle-building challenges I've faced over the years, the...

Why You Need to Stop Rowing With Excessive ROM ?

Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake. Using excessive...

Want Better Results ?Get Unconfortable.

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical...

4 Ways to Burn Fat That Beat hit

Supramaximal Interval Training Better Than HIIT? The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study showed that high-intensity...

The Right Way To Use Box Jumps

That means NOT using them for conditioning or cardio. Here's why. The absence of speed and power movements in training is probably limiting the amount...

4 Politically Correct Fitness Lies

Real Talk about Training, Goals, and Body Image   1 – PC Lie: Body love is crucial. You should praise yourself every time you look in...

Here are 5 ways to improve your warm-up to get better...

A good warm-up sets the tone for your whole workout. A bad one wastes time and can even impair the performance in the main...

6 Ways Being Active Keeps Your Brain in Excellent Shape

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these...

9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how. What's a Finisher? It's an intense exercise, or combination of exercises, that stimulates all the major...

For Strength Gains Foing a Volume Deload

To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right. Deloading means...

The right warm-up method for Big Lifts

How to Prepare for Heavy Lifting         The right warm-up method can make or break your workout. We're talking about the actual sets and reps performed...

You Want Lose More Fat ? Stop Training Fasted

Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why. People believe that...

the Russian Fighter Pull-Up Program

This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out. Pavel Tsatsouline introduced...

Natural Train MORE Often?

Here's why natural lifters actually need more frequent workouts for optimal gains.   Many people believe that the key to more muscle growth is to train...

Powerlifter Triceps ,Bodybuilder Biceps

The Best Training Info From Both, Backed by Science Triceps: Powerlifters Know Best Powerlifters are the group with the most consistently big triceps, and the research...

Can Yoga Help You Lose Weight?

Over the past decade alone,yoga has exploded into a multi-million dollar industry.  Nearly 21 million Americans actively participate in yoga, spending more than $10...

Training Abs Directly

No, the big compound lifts aren't enough for real core strength. Here's why. Some coaches say that you don't need to train the abs directly....

Micro Drop Sets for Growth

Use this set-extending technique to fit more soul-crushing work into fewer reps and less time. "Find" More Reps If you love training with balls-out intensity by...

Training Slow

Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why. Slow lifting methods have been...

10 reason to squatting

Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here. Are you training for...

Fix Your Plank Form for a Stronger Core

It's one of the best core exercises for power & strength athletes. Check it out. The ability to transmit force and coordinate neuromuscular recruitment between...

3 Instant Ways To Get Your Motivation Back

We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late...

The reality About Direct Arm Training

The Case for "Functional" Jacked Arms They say not to train biceps and triceps directly and they mock those who do. They say training your...

2 Easy Tips for a Great Workout Every Time

Whether you're a casual exerciser or an elite athlete, we've all been through workouts when our minds begin to interfere, preventing us from achieving...

for Big Legs Try Elevator Squats

Finish off leg day with this hypertrophy-inducing training method. Here's how. You can use the elevator method with a lot of different exercises, but the...

Common Misconceptions About Abs, Cardio and More

4 Myths Many Lifters Actually Believe Everything works in theory, but some training methods just don't produce enough benefits to justify the effort. Other training...

Speed Up Workout Recovery with 8 ways

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in...

The Benefits of the Key Press

Stimulate your chest in a whole new way with this powerful exercise. Check it out. Grab a pair of dumbbells and a decline bench. Start...

Pull, Push, Bend, and Extend

When designing your workout plan, break your body into four quadrants. Here's why. Properly planning your workouts and lifting days around the different muscle groups...

Self-Discipline in Exercising and Eating

Faced with incessant marketing, persuasive friends, a yen for the sugary and salty, and the irresistible lure of the nap, your determination to eat...

How to Choose the Best Sports Drink

Pick the Best Beverage for Your Training Needs   When your body sweats during exercise, you not only lose water; your sweat also includes electrolytes (sodium)...

2 Exercises To Boost Strength Instantly

Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it. The nervous system is akin...

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding...

how to Build Your Shoulders with Pain and Acid ?

This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it...

Smash Plateaus With “Big 50” Sets

Gains stalled out? Try this shock training method and break out of that rut. One of the most intense ways to break a training plateau...

Prioritize Free-Weight Compound Exercises

Maximize your training program by keeping a few simple rules in mind. Check 'em out. The term "functional" is overused and frequently misused. However, it's...

8 Tips to Become a Morning Exerciser

Make a Habit You Can Stick with for Good!   Are you someone who jumps out of bed each day, bursting with energy and ready to...

Does Exercising on the Beach Help To Lose Belly Fat &...

Exercising on the beach can burns more calories than exercising on a solid surface. The reason for the additional calorie burn is simple: The...

Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method. Talk to lifters and bodybuilders about calves and you'll the hear the word "stubborn" come...

Find Your Ideal Strategy Squats Or Deads

Do you do them twice a week? Once a week? Here's how to figure out what's best for you. There's an optimal frequency that builds...

Hardgainers with 5/3/1

The Complete Training Program Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this...

Use Conditioning to Build Muscle

Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options. You Can't Get Better Without Conditioning When your...

9 Reasons You’re Not Getting Stronger

Simple Tips to Jump-Start Your Gains If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make...

Lift Wisely ,Lift Hard,

Keep these 15 things in mind and you'll have a long lifting career. If you know enough about anatomy, physiology, and strength training, you could...

Which Type Deadlifts is Best For You?

Here's what you need to know... To know which deadlift is best, first decide what your main goal is: fat loss, hypertrophy, or strength. ...

Don’t Judge a Workout By Its Length

How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why. Stop putting an unnecessary time-cap on your workout. The energy...

for More Efficient Workouts try this 6 Swaps

Try This Instead of That!   Life is busy for most of us, and finding time for a workout can be challenging. When you do find...

Punch the Barbell for Bigger Biceps

Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it. You've heard the term "shocking...

Do Just 4 Intense Workouts Per Week

Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week. Most people...

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of...

Facts and Fiction for Foam Rolling

How the Foam Roller Can (and Can't) Help You Here's what you need to know... Foam rolling has some benefits. But many people think it...

Do 4 Exercises for Forearms and Grip

We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome. No...

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger...

Don’t Train Every Muscle the Same

Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide. When it comes to...

4 Smarter Ways to Limber Up

Get More From Your Stretch Sessions   I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time,...

Do the Guillotine Curl

This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out. Generally, biceps exercises are...

4 Exercises for a Thick Back

How to Target the Mid-Back Some guys have "2D" bodies. They have decent back width and look built from the front, but turn them sideways...

Do the Single-Leg Romanian Deadlift

Build and strengthen your hammies with the braced variation of this exercise. Here's how. This is an accessory movement for the deadlift with the added...

Try the Wobble Squat

Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it. This is one of...

Discover the Benefits of LISS for Weight Loss

Do Slow & Steady Workouts Win the Race?   When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching...

Discover the Benefits of LISS for Weight Loss

Do Slow & Steady Workouts Win the Race?   When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching...

Do Front Squats First

Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day. Many taller lifters and those with a background in...

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare...

4 Spinning Options that Scorch Serious Calories

Which Indoor Cycling Workout Is Best for You? These days, you can't scroll through your email without spotting an online coupon for a new type...

20 Ways to Spring Clean Your Fitness Routine

Out with the Old, in with the Motivation   As we head into spring cleaning season, most of us are focused on purging closets and organizing...

To Wave or Not to Wave: What’s the Proper Running/Walking Etiquette?

I still remember my first runner's wave. I'd just started dabbling with the run/walk training method, feeling a bit like an impostor, when a woman...

Set Higher Rep PRs

Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why. The Sand...

6 Lifting Strategies That Always Work

How to Keep It Simple and Get Strong There are a lot of experts out there – and even more armchair Internet experts – with...

The 4 Paths To Strength

A Smart Lifter's Guide to Getting Strong Here's what you need to know... There are four main ways to get stronger and lift heavier. They are:...

Why You Should Have an Affair at the Gym

You put on your sweatpants and baggy T-shirt. Throw your hair up into a ponytail and wipe the make-up off your face. You fill...

Use the Jettison Technique for Dips

Increase time under tension and build your chest with this excruciatingly awesome drop-set technique. Drop sets have always been a staple bodybuilding tool, but you...

Do Fixation-Insertion Super Sets for Biceps

This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out. In kinesiology, the origin of a...

Plank The Smart Way

If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out. The plank...

Train the Serratus

How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise. The serratus anterior is that...

The Flat Butt Fix

A Lower Body Workout Strategy for Women Here's what you need to know... Big, strong glutes are all the rage. But for many females, heavy leg...

7 Things You Should Do Before You Die

The Bodybuilding Bucket List 1 – Get Ripped At Least Once I've been bulky and I've been kind of ripped. Ripped is better. Big and bulky...

For Biceps Growth, Do Negative-Only Curls

Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics. Set up a weight you can only curl 4 times. Put...

Hone Your Technique With Wall Squats

Improve your squat and deadlift with this simple drill you can do at home. Here's how. Most bodybuilding magazines extol the virtues of the back...

6 Ways to Fit in Exercise at Work

    Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your...

Try Hollow-Body Holds

Increase core stability with this gymnast staple. Here's how to do it. Hollow-body holds are an amazing ab exercise. Never heard of them? Gymnasts perform...

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a...

Conditioning for Muscle Mass

Jack Up the Heart Rate, Jack Up the Gains Does Conditioning Really Matter? If your sole purpose is to get jacked and strong as hell, does...

Do the Javelin Press for Shoulders

Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here. The exercise is simple but challenging....

Build Your Grip with Deadlift Ramps

This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out. Grip strength is always important, especially if you value snatches,...

The 7 New Rules of Lifting

Training Principles for Lifetime Lifters   Playing the long game means experimenting with different training styles to understand how they'll benefit you. But no matter how...

Use the Bus Driver Exercise for Delts

Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out. The "bus driver" exercise is where you...

Use Cluster Sets for Size & Strength

Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too. Cluster sets are one of the...

For Muscle Growth, Chase the Pump

The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science. Arnold was a big proponent of training to...

I, Bodybuilder

High-Threshold Radical Hypertroph Instead of making you wade through 10,000 words to get the program details you're going to see high-impact videos, showing every single...

Total Core Training for Lifters

How and When to Train Your Core Here's what you need to know... To fully train the core, you need to do anti-extension work, anti-rotation work,...

Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth. Arnold said that resistance training was more than just lifting...

One-Mile Express Workout for Your Abs

Who says you need to get on the hard floor for an effective abdominals workout? In just 10 minutes, this high-energy, express-style indoor power...

Use the Continuous Ramp Method

For size and strength gains, it's hard to beat this unique training method. Check it out. The continuous ramp method involves using three exercise variations...

Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it. Instinctive training basically means that training intensity should be based...

DOMS :No Pain, No Gain?

What Soreness Really Tells You Lift long enough and you'll experience every level of DOMS (delayed onset muscle soreness) from light to debilitating. So what...

Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works. You...

Think Small, Win Big

Here's why setting small goals in the gym leads to the biggest payoffs. Too many people are sitting at the training buffet with hungry eyes...

Circuit Supersets for Total-Body Strength

A superset format is a great way to deliver a high-intensity, straightforward workout. In thiscircuit-training class, each superset includes three exercises that target different...

Handling an Unsupportive Spouse

Sticking to a Weight Loss Plan When Your Partner Isn't on Board   Weight loss is already an uphill battle. You may be struggling against a...

6 Weeks to Superhero

How I Build Muscle and Strip Off Fat – FAST! My Fastest Program for Building Muscle and Ripping Off Fat When I'm hired to get an...

Pull-Ups Vs. Chin-Ups

Which is Better? Let's Ask Science. Here's what you need to know... Research says the pull-up and chin-up are equally effective. When it comes to activating...

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat...

14 SECRET FITNESS TIPS FOR WOMEN

There are a lot of fitness tips which are available to the public. There are a few fitness tips for women which are used...

Ultimate Weekly Fitness Challenge

When it comes to working out, do you ever feel like you’re putting in the work but not seeing the changes you’d like? The...

ARMY OF TWO: HOW TO CHOOSE A TRAINING PARTNER

You're not as good as you could be. Find a partner who will push you past your comfort zone and reach new highs. There’s an...

BUILD MUSCLE WITH TEMPO TRAINING

Use this lifting approach to pack on the muscle mass.   Do you use tempo in your training? If you've answered no, you're wrong. You are...

Hardcore Leg Workout Routine to get bigger and stronger.

In this article I’ll show you probably the best and most hardcore leg workout routine I’ve ever tried. If you go to the gym, you...

Sample Bodybuilding Program

This workout program is the best way to produce muscle growth for new bodybuilders, advanced athletes, or anyone serious in adding quality muscle. It’s...

Shredded! A Complete Guide To Getting to 10% Bodyfat

Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results. Is your goal to get “see...

BLAST YOUR BICEPS TO NEW HIGHS

Add some height to your pipes with these bicep exercises. When you look at the biceps of former greats like Boyer Coe, Robby Robinson, Albert...
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Fitness Motivation – Lex Griffin – Desire

[youtube https://www.youtube.com/watch?v=eaynn8B7EjA]

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science In life, each of us tends to...

These 16 Bodyweight Moves Are All You Need To Get In...

Ditch the dumbbells and complicated straps, bands, and barres. All you need to get whipped into shape is your own body. With the start of...

HOW TO GET A SIX-PACK IN FOUR WEEKS

This workout can get you the body you want in four weeks Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs...

The perfect runner’s warm up routine

If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm...

The Hurricane Workout

You can burn fat, gain strength and be prepared for whatever nature throws your way—without ever leaving your home. Here's how As I watch from...

5 Powerful Tips to help you get ripped much faster

These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help...

GET MORE MUSCLE WITH LESS WEIGHT

Incorporating high reps with lower loads can equal more muscle growth. “Go heavy or go home!” It's a common catchphrase of diehard lifters that resonates...

The Top 5 Proven Ways to Build Bigger Muscles

Building bigger muscles can be easier than you ever thought possible. These 5 time-proven techniques show you the way. “You have to change up your...

30-DAY PULL UP CHALLENGE FOR MEN & WOMEN

THE 30-DAY PULL UP CHALLENGE FOR MEN AND WOMEN Pull ups when performed correctly produce tremendous benefits on the muscles involved. Since they are largely...

Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter...

We’re going to a little something something special this month. February isAmerican Heart Month. Naturally, that puts a spotlight firmly on heart health and translates directly...

10 BEST SHOULDER EXERCISES

The (nearly) definitive ranking of the best delt exercises ever devised. Not all rankings are created equal. In sports, for instance, lists of “the best”...

The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There...

Are Your Gains Muscle or Fat? Here’s How To Measure Them

Is your hard work paying off? Do you have results to show for your efforts? Find out what methods will help reveal your success.   You’ve...

JASON STATHAM’S TRAINING SECRETS

Jason Statham smashes big-budget action films with old-school training. These are his secrets When he first hit our screens, incredibly some eighteen years ago now,...

5 Easy Steps to Reveal More Muscle

Show off your hard work with these tips You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling...

Six ways to lose weight without dieting!

Lose weight without dieting – sounds easy, yet unreliable right? But, it actually can, perhaps, all you need to do in order to achieve...

3 MOVES FOR MORE MUSCLE: DAY IV

Target your shoulders and build upper-body strength on the fourth day of this routine. This DAY IV of the 3 Moves for More Muscle Program....

3 MOVES FOR MORE MUSCLE: DAY III

The third day of this routine focuses on building epic hip and core strength—key for any weightlifter. This DAY III of the 3 Moves for...

3 MOVES FOR MORE MUSCLE: DAY II

The second day of the workout plan hammers your upper body with three classic moves.   This DAY II of the 3 Moves for More Muscle...

3 MOVES FOR MORE MUSCLE: DAY I

The first day of the program focuses on developing big strength in your legs and core.   This DAY I of the 3 Moves for More...

THE ‘3 MOVES FOR MORE MUSCLE’ WORKOUT PROGRAM

All you have to do to get jacked is cover the bare essentials, with just three moves per workout.   How many exercises do you really need...

50 Unwritten Gym Rules Every Bro Should Know!

Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack...

The 5 Benefits of Barre That Will Keep You Going Back...

One instructor shares the five big changes you can expect to see when you practice barre.  Barre-based fitness classes have risen in popularity over the...

You’ll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw...

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a...

How To Defy The Odds And Lose Weight this Year

re you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week....
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YouTube House: Training With The Alphalete Crew

[youtube https://www.youtube.com/watch?v=i0Z70r14y5I]

The 2016 Next Fitness Star Workout Is the Most Intense Yet

Subscribe Suspend disbelief and imagine that the Energizer Bunny and Tigger procreated—look, we said to suspend disbelief, okay?! Nikki Metzger would be their love child....
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The Best Stretches to Avoid “Text Neck” and Neck Pain

I don’t even flinch anymore when I see someone crossing a busy intersection typing on their cell phone. I just "heart" whatever Instagram pic...

Forget Steroids: 5 Full Body Workouts For Serious Gains

  Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts! It's time...

10 Week Mass Building Program

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week...

How to Build Muscle: 5 Step Guide to Lean Gains

The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5...

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard...

I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore...

The 15-Minute HIIT Workout That’ll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the...

15 Foolproof Strategies to Stick to Your Fitness Resolutions

January is always the busiest time of the year for gyms—you might even call it the fitness version of Black Friday. After a holiday...

5 Yoga Poses for Killer Abs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Foam Rollers to Add to Your Home Gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Yoga Poses You Can Do in Your Desk Chair

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 Big Reasons Runners Should Strength Train

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

12 Classic Pilates Moves

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...