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As, we all know fruits are very good and healthy, however, green apples are especially good for you. There are almost 7000 types of...

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High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according...

8 Reasons To Drink Matcha Tea Daily

Everyone is talking about this new superfood. The Japanese however have enjoyed this healthy beverage for centuries. Matcha is a fine powdered tea that...

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One of our biggest health challenges today is excess estrogen. Unfortunately, there is an epidemic right now of high estrogen because of the chemical...

14 Ways to Speed Your Metabolism Up

Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym. Following are some simple ways to boost...

Herbal to Boosters Testosterone

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What you Want to Know About Wheatgrass Juice

if you’ve been searching out approaches to live one step in advance of an bad frame, the chances are you’ve already heard of wheatgrass...

10 Dieting and Weightloss Mistakes and How to Avoid Them

There are many options available for people who desire to lose weight. Amongst these options is dieting. While many people may not like dieting,...

Surprising Health Benefits Of Sweet Potato

The scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to Convolvulaceae family. If consumed in moderation, sweet...

Benefits Drinking Ginger Tea on an Empty Stomach

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5 Recipes to Make Drinks That Shrink Belly Fat Naturally

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Could Coffee Lengthen Your Life? Maybe

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7 Incredible Health Benefits Of Dragon Fruit

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10 Health Benefits of Broccoli and A Recipe For Broccoli Avocado...

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Some of the Biggest Nutrition Myths, Debunked

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Drinking Ginger and Lemongrass Tea For A Super-boost to Your Immune...

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8 Healthy Facts You Don’t Know About Sweet Potato

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Lose Weight Rapid With These Awesome Diet and Fitness Tips

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9 Famous Herbal Weight Loss Supplements for Women

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10 Reasons You should Include Raisins in Your Diet

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Eat Those Beans to Get Lean

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9 Toxic Fake Foods Made in China Include Plastic, Pesticides and...

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Fig Fruit : Natural Food Supplement For The Player Bodybuilding

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Step-by means of-step courses to Make organic Apple-Cider Vinegar At home:...

Apple cider vinegar has plenty of medicinal houses and has been utilized in masses of treatments as properly. Many researches have already decided the...

Good Reasons Why You Need to Include Pears Into Your Daily...

A study distributed in Nutrition and Food Science demonstrated the individuals who eat pears are less inclined to be large. As indicated by the...

5 recovery ingredients That promote healthful weight reduction

It seems like anywhere you turn, there may be a new weight loss program or fad that says to be able to help you...

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All What You Want To Know About Kimchi & How To...

What Is Kimchi ? Kimchi is a national Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. Kimchi is loaded with vitamins...

How You Can Burn Off Your Thanksgiving Calories

Let's be honest: this Thanksgiving you will probably be making one--or possibly two or three--trips to the stuffing and gravy line. Or perhaps a...

Is Saturated Fat Bad for You? The Truth About Saturated Fats

Short reply: No. It has never been demonstrated that soaked fat causes mischief, and a portion of the fundamental concentrates frequently cited to bolster...

5 Rules to a Healthier Diet for Woman

Forming a More Feminine Figure Through Food Self image or self esteem is a major topic with young woman today. Its especially difficult to deal...

Terrific Banana Drink That Will Burn Stomach Fat Immediately

Americans eat a bigger number of bananas every year than whatever other crisp natural product, as indicated by the U.S. Enumeration Bureau. It is...

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14 Warning Signs That Your Body is Lacking Water

Water makes up around 66% of your body weight, and a man can't make due without water for more than a couple days. Each...

4 Healthy Juice Recipes to Help You Lose Weight Extremely Fast

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Golden Mixture- Home-made Strongest Antibiotic And Anti-Cancer Remedy

Mixture of honey & turmeric known as the “golden mixture”, due to its vital health properties, and appearance that reminds of gold. Turmeric and honey both...

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6 Pros Drop Nutritional Knowledge The Question We asked some of our T Nation pros this question: What's the biggest diet or nutrition mistake lifters make? Here's what...

How to Make Healthy flavored Water at Home (With 9 Recipes)

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Study: Adding Sugar To Water Can Improve Endurance Better Than Energy...

According to new study adding a spoonful of sugar to water could give you more of a boost to performance than forking out money...

Why You Should Eat Bone Broth and Easy Ways to Make...

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Great Reasons Why You Need to Include Pears Into Your Daily...

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7 Simple Ways to Use Lemon For A Sore Throat

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Spices like turmeric & cayenne are inherent with medicinal properties that, when incorporated to our diet from an early stage strengthens our bodies against...

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The No.1 Easiest-to-Follow Diet in 2016 Also Able to Lower the...

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Make Ice Cream With One Ingredient

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The fig natural product tree is local to the mild atmosphere of Asia and developed as an imperative product of business in the eastern...

20 Good Reasons to Drink Kombucha Every Day

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Study uncovers that Coffee balances Liver Damage because of Alcohol by...

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Eat Your Oatmeal Cold

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Mulberry Leaf Tea: Fights Diabetes, Cancer, Supports Immune System and Lowers...

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The vast majority of us know the medical advantages of nectar and lemon, Crystal Davis took a 12 month venture , in that period...

The Importance of Fluid Replacement During Exercise

Your body is so efficient at many processes, but needs water to do most of them. One of the greatest ways we lose fluid...

Bottle Gourd Juice- Cures Diabetes, Aids Digestion, Treats Cancer & Prevents...

Benefits of bottle gourd have been discovered long long time back by Ayurveda. For thousands of years bottle gourd used as medicines to treat various...

How to Make 9 Healthy Recipes flavored Water at Home

The significance of drinking enough water regular? You will know after you read these actualities: The human body is comprised of around 80% water;...

Try not to Be Scammed by Grass-Fed Beef

Advertisers are deceiving you into imagining that your steaks and burgers have the right proportion of unsaturated fats. Here's the genuine story. Grass, Corn, and...

Alkaline Water That Fights Fatigue, Digestive Disorder & Prevents Cancer

Alkaline water? Alkaline water is water that measures anywhere above a 7.0 on the pH scale. Alkaline water is different from tap because it’s less...

Cook 6 Meals in a hour

"I don't have sufficient energy to cook great nourishment" fundamentally signifies "I blunder my time." Follow this arrangement to keep the refrigerator very much...

10 Best Benefits and Uses of Peppermint Essential Oil

Peppermint oil is a decision for bunches of individuals to spare in their medication bureau at home, as it gives numerous advantages to different...

Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This...

Healthy 7-day Weight Loss Meal Plan that’s Suitable for the Entire...

Here you will find a 7 day meal plan that is suitable for the whole family. When the goal is weight loss, it is...

Cool Eats: Smart Summer Treat Ideas That Will Help You Stay...

Frozen yogurt is out on most eating regimen arranges yet that doesn't mean you need to be a casualty to your yearnings. Look at...

Feeling Hungry During the Day? Here’s 5 Ways to Keep Your...

In case you're attempting to get thinner, craving can be the most despicable aspect of your presence. How are you expected to carry on...

The 5 Fakest Health Food Claims

How Food Manufacturers Are Fooling You Stomach cushions In a Box Certainty: The unhealthiest nourishments you could eat regularly have the most wellbeing cases on the...

The amount Protein You REALLY Need

What amount of protein does the lifter or competitor need? All things considered, significantly more than most RDA citing nutritionists will let you know....

Eat These Foods to Squash Cravings

On the off chance that you have the wrong "bugs" in your gut, then you'll experience the ill effects of insane garbage sustenance longings....

3 Great High Alkaline Beverages You Should Drink In the Morning

You ought to know one reality: your body is at its most acidic point in the morning time when you wake up. What's more,...

The Importance of Getting Rid of Belly Fat and How These...

A level stomach is not just about looking great, it's super essential to dispose of your paunch fat. Here are a few reasons: For avoiding...

Eat to Remove Belly Fat

What we eat and how we digest has everything to do with our health, weight and belly fat! But did you know belly fat from...

Make an effort the Ultimate Supplement 

This natural adaptogen has been shownto lower extra cortisol caused by mental stress and hard training. Take a look. Restore Calmness If you're tired of living...

7 Natural Methods for Boosting Testosterone

  estosterone is a hormone that is important for many men, but sometimes their levels just fall short. This could be something that is happening...

7-day Weight Loss Meal Plan that’s Suitable for the Entire Family

Here you will find a 7 day meal plan that is suitable for the whole family. When the goal is weight loss, it is...

Why You Should Start Your Day With A Banana and A...

If you want to lose weight, try this morning banana diet. It’s so simple, cheap and stress free to help you lose more pounds...

5 Big Myths about Essential Oils You Should Know

Millions of people use essential oils for a variety of purposes and aromatherapy has become a multi-million dollar business. In fact, one large MLM...

The Vegan Bikini Competition Diet Advantage

Vegan bodybuilders and athletes naturally have lower body mass indexes, blood pressure, and levels of cholesterol. As you can see, we are already off to...

Do You Need an Omega-3 Supplement? Read This Guide to Get...

Omega-3 fatty acids, otherwise known as omega-3s, are crucial to have in your diet because your body can’t make these essential fats. Omega-3s are...

Powerful Proven Health Benefits of Matcha Green Tea

I find that matcha green tea is an experience that manages to be both meditative and decadent. It starts with an unassuming green powder...

How Aloe Vera Juice Helps in Losing Weight

Aloe Vera, this miracle plant contains 75 minerals, vitamins, enzymes, amino acids, salicylic acids and carbohydrates. It is widely used to treat cuts and...

5 Signs You’re Eating Too Much Lycopene

Lycopene is a phytonutrient found in most red fruits and vegetables. Phytonutrients are neither vitamins nor minerals but are substances produced by plants to...

How to Safety Do A High Quality Lemon Cleansing

  Living in today’s modern society can be stressful mentally, but more so physically. The foods people eat now days are full of chemicals, preservatives,...

Almond vs. Peanut: A Breakdown of Butters

Almond, Peanut, Cashew... which one to choose?! Walk down what once was the peanut butter and jelly aisle in your market the next time you're...

3 New Ways to Spice Up Your Health This Spring

When you add spices to your meals and drinks, you probably only think about enhancing the flavor. Adding spices to your meals can go...

5 Ways to Avoid Eating While Drunk

Eating while drinking alcohol can become a real problem for people who are trying to lose or maintain a healthy weight. Well-known are the...

Protein Facts You Need To Know

The Myths, the Facts, and the Real Science   Everyone has an opinion about protein, and the myths surrounding it are rampant. That's why sorting the...

4 Health Side Effects of Diet Soda

Frequently people reach for diet soda as a calorie-conscious choice. In a 20-ounce bottle of regular soda, you are going to consume 240 calories...

Benefits Of Mulberry Leaf Tea

Fights Diabetes, Cancer, Supports Immune System & Lowers Risk of Heart Disease Mulberry trees are normally grown for the fruit than their leaves. It matures...

Diet Soda: Can It Really Cause Weight Gain?

Diet soda is much lower in calories than regular soda. In fact, most diet sodas are calorie-free. Because of this, switching from regular to...

Get Bikini Body Ready For Summer – A Cup of This...

Summer is coming and your bikini is calling. If you want to burn your belly fat for a perfect bikini body, there is some...

A Miracle Homemade Cough Syrup with Ginger, Honey and Lemon You...

There are many cough-fighting foods you can use to make your own cough syrup at home, and these are also an economical and effectual...

6 Anticancer Benefits of Avocado

Avocados generally are considered a healthy food; the high fat content of avocados typically is the only reason given for limiting consumption of this...

Adhere to the 90% Rule

A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out. The Great Diet Debate Fact: Successful bodybuilders and...

Healthy Diet Meal Plan to Lose Five Pounds in One Week

In just seven days you can increase your energy, jumpstart your metabolism, and look better in clothes, without strange supplements or starvation techniques. By...

13 Ways Lemon Water Can Enhance Your Health

It is well known that lemons contain a bountiful amount of vitamins and minerals that our body needs to function normally. Lemon has plenty...

Chocolate Soy Milk vs. Regular Chocolate Milk

While chocolate milk does contain added sugar, both regular chocolate and chocolate soy milk are rich in a variety of essential nutrients. These two...

Fact or Fiction: Breakfast Is the Most Important Meal of the...

Breakfast has long been considered the most important meal of the day, and recent research has reaffirmed its nutritional benefits. Evidence from various types...

You Need To Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you. Insulin gets a bad rap, but...

Frozen Fish Sticks: Are They a Smart Snack Choice?

Pros and cons exist for choosing frozen fish sticks as a snack. Fish and seafood do contain a variety of essential nutrients. However, many...

Juice That Can Reset Your Thyroid & Activate Metabolism Naturally

The thyroid is a butterfly-shaped gland that located at the base of the neck and makes thyroid hormones.It is considered the battery of our...

If You Eat After 8 P.M. You Will Gain Weight Nutrition...

Eating after 8 p.m. doesn't mean you'll gain weight. Your total calorie intake and expenditure matter most when it comes to healthy weight management....

The Diabetic’s Diet

Diabetes is a modern day scourge and is a nuisance to those who are suffering from it. Most people understand diabetes as a disease...

Why You need Limit Sugar in Your Diet

Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow...

Is Tomato Ketchup a Healthy Condiment?

Nearly every burger consumed in the U.S. comes with your standard lettuce, tomato, onion and ketchup. Sure, there's the gourmet burgers out there now...

How to Detox Your Body with Green Tea

All of us want a life without diseases. But overtime, toxins build up in our body – through the lifestyle and environment we live in and even...

Vegetarian Substitutes for Red Meat

While red meat is rich in certain nutrients like protein, zinc, phosphorous, and B-vitamins, it also contains saturated fat and cholesterol -- which can...

8 Remarkable Health Benefits Of Eating Kerson Fruits

Kersone fruit is wonderful fruit discovered and fast-growing tree which looks like a cherry. Not many people are aware of the Kerson fruit, as it...

6 Easy Tips to Improve Your Health

  Modern lifestyles often mess up our priorities; and between family and work, sometimes there isn’t enough time to have the exercise regime that would...

19 Facts You Need to Know About Creatine

Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no longer use it....

Soy Meat: How It Compares to the Real Thing

Soy meat alternatives, also called "meat analogs", are comparable to real meat on many fronts and are widely consumed by vegans and vegetarians. While...

11 Foods That Fight Stress & Reduce Anxiety

It is hard-pressed to find an adult today that isn’t under some level of stress. Food can be more than just nutrition- certain foods...

Is Trying a Water Diet Worth It?

Making up over two-thirds of the weight of the human body, water is an essential part of a healthy diet. Without it, cells and...

14 Natural Antibiotics Powerful & More Prominent Than Conventional Medicine!

We are all living in a planet that’s becoming more and more dependent on chemicals. Antibiotics can have bad side effects when they’re overused....

Fresh Produce Is More Nutritious Than Frozen Produce ?

Almost 90 percent of Americans fail to consume the recommended amounts of vegetables per day, and nearly 80 percent fail to meet dietary suggestions...

The Truth Behind Whey Protein Powder

Whey protein powder is becoming one of the most widely used sports supplements for its numerous benefits. This led to hundreds of researches being...

How to Make A Tasty Juice That Can Heal Inflammation and...

Inflammation is an immune response of the body, when it is out of control, several diseases may appear, such as high blood pressure, arthritis,...

Stop This Diet Mistake

Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why. Ask people what they do for nutrition...

Extra Protein Helps You Gain Muscle ?

Athletes and people trying to gain muscle do need more protein than sedentary individuals. However, adding extra protein to your diet isn't a guarantee...

How to Make This Simple Juice to Boost Your Gut Health

Your gut contains “10 times more bacteria than all the human cells in the entire body.”  That’s why you should just listen to your...

White Meat vs. Red Meat

Meat is a great way to get protein and numerous vitamins and minerals, but which type of meat is better: white or red? First, what...

The Nutrition of Caviar

Caviar is a garnish or spread that consists of salt-cured fish-eggs. Caviar is considered a delicacy and typically small amounts of the eggs are...

12 Amazing Health Benefits Of Eating Chestnuts

Chestnuts have been a great seasonal food and can find fresh chestnuts mostly in autumn and winter, and processed chestnuts can be bought throughout...

Why You need Load up on Good Carbs the Night Before...

  Eating right is important to good health, but it is also crucial in athletic performance. Giving your body the proper fuel in the midst...

Myth or Fact: Skipping Meals Can Help You Lose Weight

The calories-in, calories-out approach to weight loss makes skipping meals seem like a no-brainer solution. After all, a skipped meal means skipped calories, which...

Pedialyte: Could You DIY?

Most of us know Pedialyte as a Gatorade-like substance with quasi-medical branding. It is supposedly the #1 most recommended product for replenishing electrolytes and...

The Truth About Non Fermented vs. Fermented Soy Protein

Fermented soy protein comes from soybeans and undergoes a process of allowing the bean curd, or dried tofu, to fully air-dry and ferment from...

Myth or Fact: Leftover Pizza Is Okay to Leave Out

Some foods can be left out in room temperature for periods of time and still be safe to eat without the risk for foodborne...

10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To...

The nursing phase is one when a mother requires a lot of attention with regards to her food and health. It’s quite normal to...

Low Carb Diet vs. Low Fat Diet: Which Is Better for...

Many types of weight-loss diets exist, including those that are low in fat and low in carbohydrates. Even if you're not trying to shed...

Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to...

Diabetes is a condition where our bodies have elevated blood sugar levels because the body stop producing insulin or it does not respond well to...

Understanding Concentrate Juice

Concentrate juices, otherwise known as juice concentrates, are widely available and nutritionally similar to regular juice when prepared properly. However, not all concentrated juices...

Chicken Breast vs. Turkey Breast

Both classified as poultry products, turkey breast and chicken breast have quite a few things in common. There are just a few subtle differences...

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

    Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to make hemoglobin....

8 Healthy Foods With Cooling Properties

Eat to Stay Cool in Summer There are several ways to keep cool in summer days, from air conditioning to ice cold water, but there...

Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health. Experienced lifters need to be in a caloric surplus...

The Nutrition of Cheese Pizza

Although often villainized as an unhealthy food, this is a narrow view of the actual health benefits of pizza. Pizza can be anything you...

Kiwi Fruit- Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance &...

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such...

Top 5 Healthiest Natural Sweeteners

There are numerous sweeteners on the market so it's understandable there is confusion on which are the best to choose. Choosing a natural sweetener...

Healing Common Ailments Naturally With Pure Coconut Oil

Many people rely heavily on over-the-counter drugs to find relief for today’s common ailments, from a minor headache to skin infections. What many probably...

The Nutrition of Oranges

There are many varieties of oranges grown around the world but some of the most commonly grown types are Navel, Blood or Valencia oranges....

Protein Sources for Vegan Athletes

Protein intake is becoming a serious issue for professional and casual athletes alike. Whether you’re competing as a bodybuilder or simply looking to maintain...

Why A Crash Diet Isn’t A Healthy Solution

Whether it's bikini season knocking on your door or an upcoming special occasion, there are a number of reasons why people are looking to...

Good Foods You Can Eat to Fight Candida

70% of us have Candida in our guts, according to research. It can cause variety of symptoms and also can result in many other...

How You Can Choose the Best Whey Protein ?

The average person doesn't typically need a high protein diet, but there are some cases where using protein powder is a convenient, easy way...

4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

There are lots of natural cold cures, apple cider vinegar is one of the most effective ingredients. It helps in two ways: Firstly, it...

Red vs. Black Colored Grapes

Red and black grapes are similar nutritionally, and are interchangeable in recipes. Which type of grape you choose is often simply a matter of...

Is True Brown Sugar Is Better Than White Sugar

While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you....

A Simple Method to Lose 20 Pounds In A Month With...

Cumin has been widely used in lots of natural remedies, as a herbal medicine, it’s beneficial to the overall health in many ways that...

Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs

Because brown eggs are often labeled as organic or cage-free and may be more expensive, you may be wondering if brown eggs are really...

Kiwi Fruit Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance &...

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such...

Is Chia Good for Diabetics?

Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are...

How to Make a Homemade Electrolyte Drink

Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many...

Which Varieties of Raisins Are the Healthiest?

Raisins are packed with essential nutrients, and provide you with a quick boost of energy and several health benefits. Because different varieties of raisins...

The Truth How Bodybuilders Get Ripped

An Inside Look at a Pro's Cutting Cycle Impossibly Ripped Pro bodybuilding isn't about getting "beach lean" or building a physique that looks pretty good in...

What’s the Difference Between Non Fat Milk and Skim Milk?

Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because all of these different terms for nonfat milk exist,...

Healthy Breakfast: Granola vs Oatmeal .

Recent research has demonstrated that regular breakfast consumption is associated with several key outcomes, such as higher nutrient intake, increased productivity and easier weight...

The Nutrition of Acorn Squash

Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients. In fact, the Dietary Guidelines...

Don’t Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this out. Many men get tripped up by copying the diet...

The Difference Between Brown Rice and White Rice

You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between...

Tabasco Sauce Nutrition Facts and Health Benefits

Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar and salt, the resulting bold and intense flavor can...

The Nutrition of Agar

Obtained from different types of algae, agar is often used as a thickening agent in foods because of its gel-like consistency. Because agar is...

Why You Need More Magnesium ?

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it. Eighty-five...

The Nutrition of Tuna Salad

Tuna salad is packed with nutrients, and can be fairly low in calories depending on how you prepare it. The two main ingredients in...

Almond Milk vs. Milk What Is The Healthier Choice ?

Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and...

What is The Importance of Having One Cheat Day When Dieting...

Dieting may seem like an impossible feat, especially when you're trying to do it for long periods of time. Allowing one cheat day weekly,...

4 Health Risks For Sucralose (Splenda)

Today, our food products, beverages and grocery store shelves are full of "zero-calorie" sweeteners that promise to satisfy our sweet tooth without the extra...

Why Do Men Lose Weight Faster ?

Life isn't fair. Exhibit A: The woman who watches every calorie like a hawk, exercises regularly and is frustrated by slow (or no) results…meanwhile,...

3 Advantages of Artificial Sweeteners

The calorie-cutting benefits of artificial sweeteners are well advertised. While currently recognized as GRAS (Generally Regarded as Safe) by the FDA, some current studies...

The Difference Between Inorganic and Organic Meat

Because organic meat is generally more expensive than non-organic meat, you may be left wondering if the extra cost is really worth your while....

New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals and proteins. And the general consensus has been that...

The Facts About Protein and Amino Acids

Get enough protein and you'll build and preserve muscle, feel more satiated, and benefit from the increased thermogenic effect from food: all things which...

The Myth of Zero Trans Fat Cookies

Trans fat is now known to significantly increase your risk for heart disease. In fact, Harvard Health Publicationsreports that trans fat is the unhealthiest...

Are There Healthy or Low-Calorie Options for Alcoholic Drink ?

Alcohol and health are not usually synonymous words, especially if one drink turns into four! Alcohol is a fermentation of sugars and starches and...

Is your HEC in check? It better be. Here’s why.

Anyone that says calories don't matter has zero credibility. Anyone who claims calories are all that matter has even less credibility. Focusing only on calories...

10 Healthy Snacks to Store at Work

    When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day with...

Really Juice Cleanses and Detox Diets ?

It's no surprise that cleanses and detoxes are all the rage. Anything that can get weight off fast and with minimal effort is a...

Vegan Dishes That Meat Eaters Love

There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that resemble meat in texture and/or flavor, and vegan food...

Probiotics and Prebiotics

We often think of bacteria as being negative; after all, we use antibacterial soap and antibacterial cleaning products to protect ourselves from getting sick,...

Honey Beneficial For Allergies !!??

Maybe you've heard that the sweet and sticky treat, when eaten regularly and procured from a local source, can temper allergies. The theory is...

Gene Expression, Nutrient Partitioning, and Leanness to Change Your Body Fat...

Here's what you need to know... Your set point is the point at which you tend to stabilize in bodyweight. But that "set point"...

Why Learn About Food Additives ?

Food additives are added to foods to improve the quality, affordability, shelf life and flavor. They prevent spoilage and increase nutrition. There are over...

For Better Health,Optimizing Your Gut Bacteria

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion,...

The Phytonutrients and What Do They Do in the Body?

Phytonutrients are additional compounds (besides just vitamins and minerals) found in foods that are associated with health. Phytonutrients work in a variety of ways...

Delectable Foods From Africa to Add to Your Healthy Diet

While living in Malawi and backpacking around sub-Saharan Africa, I had the opportunity to try many different foods that are not commonly available in...

7 Fast Foods Copycats

When you're racing against the clock, the convenience of the drive-thru can be tough to ignore, especially when you've got a hankering for your...

How to Fighting Stress With a Healthy Diet

In biological terms, stress refers to the aftermath of a stimulus that disturbs our mental or physical equilibrium. Stressful events can trigger the “fight-or-flight”...

3 Foods To Help You Sleep Better

The National Sleep Foundation reports that up to 45 percent of Americans are getting insufficient or poor quality sleep. Fortunately, eating the right foods...

Surprising Reasons You’re Gaining Weight

Unintentional weight gain is no laughing matter, and the underlying cause of it may surprise you. Fortunately, there are generally ways to combat unwanted...

How to Prepare Healthy Simple Swaps at Restaurants

    It’s no secret that when you dine out, your meal is usually going to be higher in calories than anything you prepare at home....

Six Choices Foods That May Not Be What You Think

Many times we think we think we are making healthier choices when in realty we are not gaining any nutritional benefits. These seven foods...

5 Surprising Ways to Use Tortillas

Ever considered suing tortillas as noodles or as a dessert?! These 5 surprising ways to use tortillas will get you excited about trying some...

Want To Age Slower & Feel Stronger ?

As if there weren't already enough benefits to warrant trying the Mediterranean diet—like improved heart health, reduced inflammation and greater overall wellness—new research shows that this type of eating...

How To Make PB&J Protein Parfait ?

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here. It's easy to avoid junk food when the...

eight Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list. 1 – Using Diets Made for Sedentary...

Add 23 Edible Plants to Your Garden

Grow Your Own Fruits & Nuts in Your Backyard   Most people would agree that trees are pretty terrific. They shade us from the sun, create...

MSG Is Not The Silent Killer That You Think It Is

While research has not found a definitive link between MSG and various symptoms, it is possible that a select few are more sensitive to...

Foods That You and Your Partner Should Eat Before Sealing the...

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less...

Surprising Health Benefits of Spicy Foods

Reasons to Turn Up the Heat in the Kitchen   Some like it hot! If you're one of those adventurous eaters who prefers a little flame...

15 Things to Consider for Getting the Right Nutrients From Supplements

Supplements cover a vast group including vitamins, herbs, protein powders and other products claiming to add value to your diet. But are they really...

Are Meal Replacements Realistic ? Safe ? For Weight Loss

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions...

Ways That You Can Make an Easy, Affordable Meal Plan

Use these tips to make a meal plan, and a shopping cart full of greens doesn't have to break the bank.   When it comes to...

Beer & Brownies…

Drink Beer, Eat Chocolate Because Science The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies...

5 Things You’re Deficient In

Four Foods, One Hormone, Tons of Problems If you're a lifter or an athlete of any kind, you're likely deficient in the five following things. 1...

4 Reasons Not to Eat Raw Meat

  Millions of people get sick annually from undercooked meat. Measure the internal temperature of meat using a thermometer to ensure that pathogens that cause...

Determine Cholesterol

Eggs Aren't the Real Villain Tired of giving runny eggs the runaround, or scrimping on the shrimp? If you’ve been avoiding these foods because of...

4 Uses for Banana Oil

Banana oil describes two different liquids. Synthetic banana oil combines fusel oil and sodium acetate. Fusel oil is created when potato, corn or grape...

Papaya Dangers

Christopher Columbus called this exotic treat the "fruit of the angels," and eating papayas has long been considered a tasty and nutritious way to...

all about Asparagus

Cultivated mostly for its tender shoots, the asparagus is a vegetable known for its benefits to the everyday diet because of its valuable qualities....

You Asked : How Can I Determine How Many Carbs I...

There are many factors that go into deciding how many carbohydrates should be consumed as part of your daily diet. Your height, weight, activity...

The Truth About Negative Calories Foods

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them...

What Tuna Is Safe to Eat?

Tuna is a good source of protein, omega-3 fatty acids and other nutrients. Canned tuna is an ingredient in tuna salads and tuna sandwich...

Why Fruits & Vegetables

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you...

Baked Products : Advantages and Disadvantages

Filling your house with the aromas of baking bread or a slow-roasting chicken might be reason enough to use your oven on a daily...

How To Maintain Muscle During Weight Loss

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage...

Physiological Factors Affecting Food Intake

A number of physiological factors can affect how much you eat. These factors help explain why many elderly individuals are at risk for malnutrition...

Best Vegetarian Options for Subway Sandwiches

The original vegetarian Subway sandwich, the Veggie Delite, lets you choose from various veggie toppings, cheeses and a variety of dressings or condiments. Subway...

10 Deadliest Mushrooms

Deadly mushrooms may not be brightly colored or stand out in any way. Most of them look quite like any other edible or benign...

Easy Way To Counteract Too Much Salt Intake

  According to the University of Maryland Medical Center, Americans consume an average of 4,000 mg of sodium per day. This is more than recommended...

How Affects Fasting in Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the...

6 Ways to Make Everyday Meals More Exciting

Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure! Not...

How To Lose Fat, Retain Muscle and Strength ?

Carb Cycling Is Hogwash. Do It Anyway. There's a lot of hype about carb cycling, and many claims are being made about it that are...

The Dangers of EDTA in Mayonnaise

EDTA, or Ethylenediaminetetraacetic acid, is a chemical used in chelation therapy and also as an ingredient in some foods, including mayonnaise. Medically, EDTA is...

Foods to Increase Reading Comprehension and Memory

Reading comprehension can be defined as understanding fully the context and meaning of sentences and written works. Many aspects of reading comprehension involve healthy...

What Meats Can Your Body Digest?

Digestion is the process of extracting nutrients and other essential substances from the food and drink we consume. This is done by breaking down...

How to Increase Lipase Production

The enzyme lipase is made up of amino acids used to help the body catalyze fat or lipid molecules into glycerol and fatty acids...

10 Mood-Boosting Foods

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a...

5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance   Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many...

10 Tips To Fight Inflammation

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how. Inflammation is the body's first response to an injury or...

Self-Discipline in Exercising and Eating

Faced with incessant marketing, persuasive friends, a yen for the sugary and salty, and the irresistible lure of the nap, your determination to eat...

How to Choose the Best Sports Drink

Pick the Best Beverage for Your Training Needs   When your body sweats during exercise, you not only lose water; your sweat also includes electrolytes (sodium)...

Alternative to Eating Nuts for Fiber

Including enough fiber in your diet can help you promote bowel health, regulate bowel movements, reduce "bad" cholesterol levels, control blood sugar and achieve...

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for its cleansing and detoxifying abilities as well as boosting...

how could you Lose Weight while Breastfeeding ,

You Could Reach Your Pre-Pregnancy Weight without Reducing Your Milk Supply   During pregnancy, you gained many much-needed pounds to grow and support your baby, but...

White Rice Is Good or Bad for You?

    Rice, classified as a cereal grain like wheat, oats and corn, serves as a staple food for nearly half of the world’s population, according...

While Living a Busy Lifestyle ,How to Avoid Processed Food

    America faces an obesity epidemic. The Centers for Disease Control and Prevention estimates that 35 percent of Americans are obese. Everyone should take an...

Unhealthy Foods That Are Surprising

As weight gain and weight-related diseases increase, more and more Americans are becoming conscious of the impact of their diet. As you try to...

Eating “Gross” Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why. For those who grew up eating traditional Western...

Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to...

The Truth about the Paleo Diet

    If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you...

What Is the Most Healthful Way to Cook?

The healthiest way to cook is one that locks in flavor and retains valuable nutrients while reducing the need for sodium, sugar or fat....

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I...

Breakfast Foods That Help You Stay Focused

The food you eat is the major factor that affects your concentration, because your brain requires various diet-derived components such as neurotransmitters, hormones and...

Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders. Females will often look for an...

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is we are born with an innate desire for sweet...

The Natural Side Effects of Digesting Fiber-Rich Foods

You’ve probably heard over and over that you need to get more fiber in your diet. Fiber keeps you regular, helps nutrients get picked...

Juicing for Brain Energy

For brain health, choosing fruits and vegetables that are good sources of the right nutrients is a good first step. Look for fruits and...

What Factors Seem to Affect Daily Calorie Intake?

You may find it difficult to consistently count your calories on a daily basis because some days you might be starving while other days...

Before Starting a Diet Plan Ask Yourself 9 Questions

Find the Perfect Sustainable Eating Plan for You!   In the many years that I have been working with clients who want to lose weight, first...

Eat These Foods To Glow Your Skin

Whether you're dealing with dryness, uneven skin tone or just general dullness, adjusting your diet can help you get your glow on. While processed...

7 Benefits Of Avocado For A Long, Healthy Life

If you've been avoiding avocados out of a fear of fat, it’s time to update your diet!Avocados are not only packed with nutrients, but...

10 Best Foods to Eat to Lose Weight

While the term "diet foods" likely makes you picture flavorless steamed entrees and endless celery sticks, weight loss food doesn't have to be boring....

For a Good Night’s Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building...

Get Fit In Less Than 5 Minutes a Day With These...

Before you dig into this post, let us be upfront that it is an article we wrote for April Fools' Day, 2016. So read...

52 Ways to Ditch Your Diet for Good

Tips, Tools and Tricks that Lead to Permanent Weight Loss   Looking to lose some excess weight? Here's my advice: Don’t go on a diet. Anyone who...

Make Healthy “Weight Gainer” Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too. Dr. Peter...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods...

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. If you are unsure about a diet's nutritional value or...

Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here. Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles...

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it....

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession....

Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat. Carbs have gotten a bad rap because of insulin. Insulin...

Food Addiction is Real (and 6 Ways to Deal)

Greetings to everyone. I'm thrilled to share this guest blog on DailySpark.com to share my wit and wisdom on all things healthy living. The...

The Best Post-Run Recovery Foods

      Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the...

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to...

Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here. Cheesecake takes a long time to make. Eating more...

The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just...

Black Tea Health Benefits

    Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a...

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during...

Cinnamon Health Benefits

  Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have...

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds,...

Debunking 4 of the Top Obesity Myths

Obesity is a critical health issue affecting the quality of life of millions of Americans. Unfortunately, too many myths still persist that prevent Americans...

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health...

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the...

9 Superfood Swaps for a Healthier Diet

Multitasking Foods to Add to Your Meal Plan   Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry,...

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and...

The Complaint-Free Way to Improve Any Family Diet

7 Small Steps to Ease Your Family into Healthier Habits   You want your family to start eating together and eating healthier, but where to begin?...

Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH. Lack of sleep and poor sleep quality greatly affects your health and your...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

The Case for Cold Brew Coffee

Can You Stomach It?   Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and...

How to Cheat Without Cheating

10 Smart Splurges That Won't Doom Your Diet Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually...

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll....

The Weight Loss Blues

Is Your Diet Making You Depressed?   When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed...

Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that. If you're deficient in zinc...

Handling an Unsupportive Spouse

Sticking to a Weight Loss Plan When Your Partner Isn't on Board   Weight loss is already an uphill battle. You may be struggling against a...

Winner, Winner, 4 Ways to Chicken Dinner

"What's for dinner?" It seems like an easy enough question, but when it's asked 365 times a year, the answers may start to become...

8 STAPLE SMOOTHIES YOU SHOULD KNOW HOW TO MAKE

I know it’s march. I know it’s like -30 degrees outside. Some of you may even have snow (oh snow, how I miss you,...

Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses...

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake 650 7.15k 1

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner and this tasty casserole is gluten-free if you pick...

Vegetarian bodybuilders and you

If you're a vegetarian are you tired of being asked how do you get enough protein in your diet? Well you can know refer...

HEALTHY WEEKLY MEAL PLAN #7

Happy Monday!! It’s healthy weekly meal plan time and boy is this week a good one. I have my grocery list ready to go...

How Plant-Based Eating Made Me Healthier and a Better Athlete

In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and fish for...

Shredded! A Complete Guide To Getting to 10% Bodyfat

Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results. Is your goal to get “see...

Fat Loss Fail: 5 Reasons You’re Not Ripped

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and...

HOW TO GET A SIX-PACK IN FOUR WEEKS

This workout can get you the body you want in four weeks Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs...

HERE’S EXACTLY WHAT TO EAT TO ACHIEVE ANY FITNESS GOAL

  Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute...

5 Powerful Tips to help you get ripped much faster

These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help...

The Top 5 Proven Ways to Build Bigger Muscles

Building bigger muscles can be easier than you ever thought possible. These 5 time-proven techniques show you the way. “You have to change up your...

Complete Anabolic Diet Guide With Sample Meal Plan

The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like...

Top 10 Benefits of a Pegan Diet

The federal government is trying to take a step in the ideal instructions, its lastly clear that the situation is dire, the health and...

Top 8 Foods to Lose Weight

Below re top 8 foods for burning fat and losing that weight! 1. Apples – An apple a day keeps the extra pounds away. Apples...

Five of the Healthiest and Most Affordable Foods Available

By Dr. Mercola Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare...

11 Reasons I Drink a Glass of Lemon Water First Thing...

I have found that one of the best things I can do for my body each day is to drink a glass of warm...

Six ways to lose weight without dieting!

Lose weight without dieting – sounds easy, yet unreliable right? But, it actually can, perhaps, all you need to do in order to achieve...

Stored fat fights against the body’s attempts to lose weight

The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research. Credit: ©...

Healthy Valentine’s Day Desserts You Don’t Need to Share

Valentine's Day is all about love: loving each other, loving yourself, and more importantly, loving dessert. You don't need to have big plans, totally...

You’ll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw...

6 Food Trends To Help You Eat Better In 2016

Get ready for power bowls, spiralized veggies, ancient grains and more. Some of the trendiest foods that are popping up on Pinterest and appearing on...

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a...

How To Defy The Odds And Lose Weight this Year

re you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week....

Breakfast on the Go: 5 Muscle Building Morning Meals

Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts. It’s happened to all of us...

44 Surprisingly Healthy Mexican Recipes

Mexican cuisine doesn’t exactly have a great reputation nutrition-wise (especially when it comes in an overstuffed burrito). But it doesn’t have to be super...

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make...

Low Calorie Chocolate Protein Cupcakes Recipe

Anytime is a good time to celebrate with these low calorie cupcakes that not only taste incredible but deliver a solid dose of protein...

How to Build Muscle: 5 Step Guide to Lean Gains

The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5...

28 Days To A Ripped 6-Pack!

Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan! As the warmer weather quickly approaches most...

How To Set Up A Fat Loss Diet Plan

Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach...

21 Healthy Appetite Suppressants to Lose Weight

Curbing hunger is a big part of losing weight. For most of us, learning how to curb your appetite is the biggest obstacle we...

34 Surprisingly Delicious High-Protein Smoothie Recipes

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can...

Pesto Salmon and Italian Veggies in Foil

  What’s not to love about dinners in foil right? Easy to make, easy clean up, and they taste delicious! This Pesto Salmon with Italian...

THE BEST PROTEIN SOURCES FOR BUILDING MUSCLE AND LOSING FAT

Protein is without a doubt the most vital nutrient for those trying to build lean muscle and melt off body fat. Protein is a macronutrient...

Read This Before Trying the HCG Diet Plan

Supporters say you can drop one pound a day on the HCG diet, and that's just the first red flag. What you should really...

3 Simple Ways to Achieve Every Healthy New Year’s Resolution

It's New Year's resolutions season! Cue excitement, then stress, and finally ugh—instant fear of failure. We can help. Angelique Millis, creator of the Fit...

SURVIVAL PLAN

Be good to your gut this holiday season and arrive in 2016 healthier and fitter than ever. Holidays are a tough time to keep tight,...

Obesity Linked to 10 Cancers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This Service Could Change The Way We Buy Health Trackers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The True Meaning of Paleo

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Workout That Burns More Calories Than Running

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Seizure Stopper

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Much Cardio to Burn Fat?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Weight Loss Mistakes

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...