What you Want to Know About Wheatgrass Juice

if you’ve been searching out approaches to live one step in advance of an bad frame, the chances are you’ve already heard of wheatgrass...

How to Lose Belly Fat Rapid With Garlic and Lemon

Ingredients: 3 cloves of garlic one juiced lemon 1 cup of water How to prepare: Mix the lemon juice with the water. Then smash the cloves...

Stop Messing Round. Consume For Gains

are you able to gain 30 kilos of commonly-muscle in 10 months? right here's how one professional did it. what is the most important mistake...

Exercise Might Also Assist Fight Off Colds

working out should help us fight off colds and different infections, consistent with a well timed new have a look at. The examine, which...

5 Healthy Foods to Try

Some food traits fade faster than you may say “goji berry,” however others have actual staying power and may upload size to our diets...

Expert Panel Says All Adults Must Be Screened for Despair

U.S. adults should be screened for depression, says an influential panel of government-sponsored professionals. Screening for depression can ultimately help reduce or stop depression symptoms...

Your Diet and How it Impacts Your Happiness

“When we free ourselves from the false promise of reward, we often find the thing we were seeking happiness from was the main source...

Can’t Do Vegetarian? How Approximately Flexitarian?

From black bean burgers on eating place menus to 8 styles of hummus at the supermarket, the meatless movement indicates no signs and symptoms...

Five Things Natural Lifters Can Learn From Professional

training from the best Bodybuilders of All Time Should You Train Like a Pro Bodybuilder? Yes... and no. Blindly following the training of top bodybuilders might...

5 Ways to inform if Your Trainer is a Pro or...

we've all heard horror testimonies. Your friend's mother. Your mother's pal. maybe even a non-public enjoy. they have one element in not unusual: they...

Does sex genuinely matter as exercise?

research already indicates that ladies who often exercising lead greater lively intercourse lives, reach orgasm faster, and are extra without problems aroused than sedentary...

5 recovery ingredients That promote healthful weight reduction

It seems like anywhere you turn, there may be a new weight loss program or fad that says to be able to help you...

8 Tips for Choosing the Right Gym

When it comes to making exercise part of your routine, finding a gym that meets your needs and expectations can play a major role...

4 Ways to Avoid Fatigue at the Gym

We've all hit that divider sooner or later - you know, the monster block one that surfaces at whatever point you're inspiring yourself through...

All that You Will Ever Need to Know about Zumba

On the off chance that you haven't knew about Zumba you have likely made a comfortable home for yourself under a stone, yet in...

The Single Biggest Diet Mistake

6 Pros Drop Nutritional Knowledge The Question We asked some of our T Nation pros this question: What's the biggest diet or nutrition mistake lifters make? Here's what...

A Russian Recipe For Reducing Your Waistline 1 cm a Day!

It's said that this basic Russian formula has capacity to help ladies lessen their waistline size 1 cm a day, and it is anything...

Hold Estrogen Under Control

A Manly Man's Guide to Estrogen Men Must Know Their Estrogen Levels Every adult male needs to know what his estrogen levels are. His health may...

Lift Better. Think Better. Take This Amino Acid.

This amino enhances your center, temperament, vitality, and notwithstanding learning capacities. Here's the science Nootropics For Gains Serious lifters have figured out how to use nutrition,...

The 1-Second Organic Test

There's a straightforward approach to tell if the organic products or vegetables you're purchasing are without substance. Here it is PLU Codes There's an incredibly simple...

The 3 Most Annoying Gym Behaviors

The new year dependably conveys new customers to the rec center. Some are now a ways into their wellness ways of life. Others are...

11 Amazing Celebrity Weight Loss Tips

Have you ever thought about how your most loved superstars got so fit and figure out how to remain as such? We did, so...

Mulberry Leaf Tea: Fights Diabetes, Cancer, Supports Immune System and Lowers...

Mulberry trees are typically developed for the natural product than their clears out. It develops step by step, from late June to August. Developed...

Do Fitness Gadgets Really Make You Lose Weight Faster?

To numerous, innovation is essential for getting composed, staying educated and staying in contact with loved ones - yet would it be able to...

Absolutely never Do This With Your Bottled Water

A typical practice transforms your generally safe plastic water bottle into a substance time bomb. This is what you have to know. Hot Mess It's no...

7 healthy summer dishes

As the climate gets hotter and the sun turns out increasingly, we as a whole have the craving to get out on the yard...

Drink A Cup of Lemongrass Tea A Day – See What...

Lemongrass has been widely used to treat lots of ailments since long time due to its many medicinal properties, including: anti-inflammatory antipyretic antiseptic antibacterial antifungal carminative diuretic insecticidal sedative anti-cancer Besides these healing properties, lemongrass...

Why Travel is Good For Your Health?

Due to challenges in work environment and continuously pressurizing jobs, most of the people avoid taking long leaves for vacation as it can impact...

8 Awesome Health Benefits of Eating Cranberry Fruit

Cranberries are small, red berries, and mainly grow in the cooler regions of the world such as Canada, the United States and Europe and...

The 5 Fakest Health Food Claims

How Food Manufacturers Are Fooling You Stomach cushions In a Box Certainty: The unhealthiest nourishments you could eat regularly have the most wellbeing cases on the...

Control Intensity, Volume, and Frequency

Brilliant preparing will permit you to recoup. Strategize the most essential variables to recuperate rapidly and make speedier increases. Here's the way. There are fundamentally...

Eat These Foods to Squash Cravings

On the off chance that you have the wrong "bugs" in your gut, then you'll experience the ill effects of insane garbage sustenance longings....

The Importance of Getting Rid of Belly Fat and How These...

A level stomach is not just about looking great, it's super essential to dispose of your paunch fat. Here are a few reasons: For avoiding...

5 Reasons you Need to Start Hitting the Gym Today

Exercising gets a bad reputation as a drag and sweaty chore. Even if you know, intellectually, that this is not so, exercising may not...

Make an effort the Ultimate Supplement 

This natural adaptogen has been shownto lower extra cortisol caused by mental stress and hard training. Take a look. Restore Calmness If you're tired of living...

Keep Your Blood Pumping With 7 of the Best Exercises for...

Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body...

Do You Need an Omega-3 Supplement? Read This Guide to Get...

Omega-3 fatty acids, otherwise known as omega-3s, are crucial to have in your diet because your body can’t make these essential fats. Omega-3s are...

Protein Facts You Need To Know

The Myths, the Facts, and the Real Science   Everyone has an opinion about protein, and the myths surrounding it are rampant. That's why sorting the...

A Miracle Homemade Cough Syrup with Ginger, Honey and Lemon You...

There are many cough-fighting foods you can use to make your own cough syrup at home, and these are also an economical and effectual...

Healthy Diet Meal Plan to Lose Five Pounds in One Week

In just seven days you can increase your energy, jumpstart your metabolism, and look better in clothes, without strange supplements or starvation techniques. By...

Frozen Fish Sticks: Are They a Smart Snack Choice?

Pros and cons exist for choosing frozen fish sticks as a snack. Fish and seafood do contain a variety of essential nutrients. However, many...

How To Gain Weight For The Naturally Thin

  While many Americans are trying to shed pounds, some people who are naturally thin strive to gain weight. Though weight gain may seem like...

Why You need Limit Sugar in Your Diet

Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow...

Is Tomato Ketchup a Healthy Condiment?

Nearly every burger consumed in the U.S. comes with your standard lettuce, tomato, onion and ketchup. Sure, there's the gourmet burgers out there now...

6 Easy Tips to Improve Your Health

  Modern lifestyles often mess up our priorities; and between family and work, sometimes there isn’t enough time to have the exercise regime that would...

How DIY Syrup Can Enhance Your Immune System and Fight...

If you want to improve your immune system to kill the unwanted bacteria and infections in your body, trying natural home remedies are always...

Is Glaceau Vitamin Water Really Good for You?

Glaceau vitamin waters are beverages made with water and a sweetener, plus essential vitamins and minerals. While vitamin waters sound like a healthy option,...

How to Make a Homemade Electrolyte Drink

Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many...

How Does Body Temperature Affect Metabolism?

Several different factors affect metabolism, or how many calories your body burns each day. You may have heard that your core body temperature can...

How to Fighting Stress With a Healthy Diet

In biological terms, stress refers to the aftermath of a stimulus that disturbs our mental or physical equilibrium. Stressful events can trigger the “fight-or-flight”...

25 Ways To Deffy Your Age

There's an old catchphrase that says, "Inside every old person is a young person wondering what the heck happened." As I approach my 40th...

3 Foods To Help You Sleep Better

The National Sleep Foundation reports that up to 45 percent of Americans are getting insufficient or poor quality sleep. Fortunately, eating the right foods...

Is Your Activity Tracker Doing More Harm Than Good ?

Activity trackers are all the rage these days, as you see people wearing them on their waistbands, shoes and wrists. Popularized by Fitbit and...

Determine Cholesterol

Eggs Aren't the Real Villain Tired of giving runny eggs the runaround, or scrimping on the shrimp? If you’ve been avoiding these foods because of...

4 Uses for Banana Oil

Banana oil describes two different liquids. Synthetic banana oil combines fusel oil and sodium acetate. Fusel oil is created when potato, corn or grape...

Easy Ways to Get Rid of Clutter

Post simple-to-ship castoffs, like that multispeed juice extractor you never use, online to reach the biggest audience of potential buyers. TIP: In-season clothes and accessories are easiest to...

The Truth About Negative Calories Foods

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them...

What Tuna Is Safe to Eat?

Tuna is a good source of protein, omega-3 fatty acids and other nutrients. Canned tuna is an ingredient in tuna salads and tuna sandwich...

Why Fruits & Vegetables

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you...

you want to know :How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or...

Baked Products : Advantages and Disadvantages

Filling your house with the aromas of baking bread or a slow-roasting chicken might be reason enough to use your oven on a daily...

Physiological Factors Affecting Food Intake

A number of physiological factors can affect how much you eat. These factors help explain why many elderly individuals are at risk for malnutrition...

Best Vegetarian Options for Subway Sandwiches

The original vegetarian Subway sandwich, the Veggie Delite, lets you choose from various veggie toppings, cheeses and a variety of dressings or condiments. Subway...

Easy Way To Counteract Too Much Salt Intake

  According to the University of Maryland Medical Center, Americans consume an average of 4,000 mg of sodium per day. This is more than recommended...

6 Ways to Make Everyday Meals More Exciting

Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure! Not...

The Dangers of EDTA in Mayonnaise

EDTA, or Ethylenediaminetetraacetic acid, is a chemical used in chelation therapy and also as an ingredient in some foods, including mayonnaise. Medically, EDTA is...

Foods to Increase Reading Comprehension and Memory

Reading comprehension can be defined as understanding fully the context and meaning of sentences and written works. Many aspects of reading comprehension involve healthy...

What Meats Can Your Body Digest?

Digestion is the process of extracting nutrients and other essential substances from the food and drink we consume. This is done by breaking down...

How to Increase Lipase Production

The enzyme lipase is made up of amino acids used to help the body catalyze fat or lipid molecules into glycerol and fatty acids...

10 Mood-Boosting Foods

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a...

5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance   Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many...

10 Tips To Fight Inflammation

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how. Inflammation is the body's first response to an injury or...

How to Choose the Best Sports Drink

Pick the Best Beverage for Your Training Needs   When your body sweats during exercise, you not only lose water; your sweat also includes electrolytes (sodium)...

Alternative to Eating Nuts for Fiber

Including enough fiber in your diet can help you promote bowel health, regulate bowel movements, reduce "bad" cholesterol levels, control blood sugar and achieve...

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding...

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for its cleansing and detoxifying abilities as well as boosting...

how could you Lose Weight while Breastfeeding ,

You Could Reach Your Pre-Pregnancy Weight without Reducing Your Milk Supply   During pregnancy, you gained many much-needed pounds to grow and support your baby, but...

White Rice Is Good or Bad for You?

    Rice, classified as a cereal grain like wheat, oats and corn, serves as a staple food for nearly half of the world’s population, according...

While Living a Busy Lifestyle ,How to Avoid Processed Food

    America faces an obesity epidemic. The Centers for Disease Control and Prevention estimates that 35 percent of Americans are obese. Everyone should take an...

58 Reasons to Love Your Body (at Any Size!)

Start a Revolution: Stop Hating Your Body!    One particularly hot April afternoon when my daughter was in the fourth grade, she invited a few friends...

Unhealthy Foods That Are Surprising

As weight gain and weight-related diseases increase, more and more Americans are becoming conscious of the impact of their diet. As you try to...

Eating “Gross” Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why. For those who grew up eating traditional Western...

Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to...

The Truth about the Paleo Diet

    If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you...

What Is the Most Healthful Way to Cook?

The healthiest way to cook is one that locks in flavor and retains valuable nutrients while reducing the need for sodium, sugar or fat....

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I...

Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders. Females will often look for an...

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is we are born with an innate desire for sweet...

The Natural Side Effects of Digesting Fiber-Rich Foods

You’ve probably heard over and over that you need to get more fiber in your diet. Fiber keeps you regular, helps nutrients get picked...

Juicing for Brain Energy

For brain health, choosing fruits and vegetables that are good sources of the right nutrients is a good first step. Look for fruits and...

What Factors Seem to Affect Daily Calorie Intake?

You may find it difficult to consistently count your calories on a daily basis because some days you might be starving while other days...

Before Starting a Diet Plan Ask Yourself 9 Questions

Find the Perfect Sustainable Eating Plan for You!   In the many years that I have been working with clients who want to lose weight, first...

Do Just 4 Intense Workouts Per Week

Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week. Most people...

Eat These Foods To Glow Your Skin

Whether you're dealing with dryness, uneven skin tone or just general dullness, adjusting your diet can help you get your glow on. While processed...

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of...

7 Benefits Of Avocado For A Long, Healthy Life

If you've been avoiding avocados out of a fear of fat, it’s time to update your diet!Avocados are not only packed with nutrients, but...

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger...

10 Best Foods to Eat to Lose Weight

While the term "diet foods" likely makes you picture flavorless steamed entrees and endless celery sticks, weight loss food doesn't have to be boring....

4 Smarter Ways to Limber Up

Get More From Your Stretch Sessions   I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time,...

For a Good Night’s Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building...

Get Fit In Less Than 5 Minutes a Day With These...

Before you dig into this post, let us be upfront that it is an article we wrote for April Fools' Day, 2016. So read...

52 Ways to Ditch Your Diet for Good

Tips, Tools and Tricks that Lead to Permanent Weight Loss   Looking to lose some excess weight? Here's my advice: Don’t go on a diet. Anyone who...

Make Healthy “Weight Gainer” Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too. Dr. Peter...

Do Front Squats First

Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day. Many taller lifters and those with a background in...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods...

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. If you are unsure about a diet's nutritional value or...

Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here. Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles...

Why You Should Have an Affair at the Gym

You put on your sweatpants and baggy T-shirt. Throw your hair up into a ponytail and wipe the make-up off your face. You fill...

THE MISTAKE THAT’S CAUSING YOUR SEX LIFE TO SUFFER

New study shows women who feel their partner has "perfectionistic" standards enjoy sex less and have lower libidos From your adolescence untill now, you’ve likely...

How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not...

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it....

3 Money-Saving Tips for People with Diabetes

Whether you’re newly diagnosed or have been managing diabetes for years, you know that out-of-pocket expenses can add up fast. The American Diabetes Association...

Become a Morning Person: 8 Tips from a Former Night Owl

I spent most of my early and mid 20s working the second shift at newspapers. I loved working as a copy editor, and I...

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession....

Food Addiction is Real (and 6 Ways to Deal)

Greetings to everyone. I'm thrilled to share this guest blog on DailySpark.com to share my wit and wisdom on all things healthy living. The...

The Best Post-Run Recovery Foods

      Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the...

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to...

Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here. Cheesecake takes a long time to make. Eating more...

7 Things You Should Do Before You Die

The Bodybuilding Bucket List 1 – Get Ripped At Least Once I've been bulky and I've been kind of ripped. Ripped is better. Big and bulky...

The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just...

Black Tea Health Benefits

    Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a...

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during...

6 Ways to Fit in Exercise at Work

    Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your...

Try Hollow-Body Holds

Increase core stability with this gymnast staple. Here's how to do it. Hollow-body holds are an amazing ab exercise. Never heard of them? Gymnasts perform...

Cinnamon Health Benefits

  Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have...

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a...

Do the Javelin Press for Shoulders

Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here. The exercise is simple but challenging....

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds,...

The 7 New Rules of Lifting

Training Principles for Lifetime Lifters   Playing the long game means experimenting with different training styles to understand how they'll benefit you. But no matter how...

Debunking 4 of the Top Obesity Myths

Obesity is a critical health issue affecting the quality of life of millions of Americans. Unfortunately, too many myths still persist that prevent Americans...

Kale Health Benefits

  There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional...

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health...

Why My Hectic Morning Routine Rules (and I’m Not Changing It)

I'm an entrepreneur. And a writer. And a creative. I do a lot of different things, a lot of different kinds of work. I...

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the...

9 Superfood Swaps for a Healthier Diet

Multitasking Foods to Add to Your Meal Plan   Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry,...

Know Your GMOs (Q & A)

For the past several years, GMOs (Genetically Modified Organisms) have been dominating the health news headlines. But what are GMOs, really? What do they...

I, Bodybuilder

High-Threshold Radical Hypertroph Instead of making you wade through 10,000 words to get the program details you're going to see high-impact videos, showing every single...

5 Positive Ways to Deal with Negativity

Better Ways to Handle Criticism Whether it’s your mom complimenting how you handled your two-year-old’s latest meltdown or a friend who notices how much weight...

One-Mile Express Workout for Your Abs

Who says you need to get on the hard floor for an effective abdominals workout? In just 10 minutes, this high-energy, express-style indoor power...

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and...

The Complaint-Free Way to Improve Any Family Diet

7 Small Steps to Ease Your Family into Healthier Habits   You want your family to start eating together and eating healthier, but where to begin?...

Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH. Lack of sleep and poor sleep quality greatly affects your health and your...

5 New Year’s Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

The Case for Cold Brew Coffee

Can You Stomach It?   Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and...

Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works. You...

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll....

The Weight Loss Blues

Is Your Diet Making You Depressed?   When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed...

Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that. If you're deficient in zinc...

Circuit Supersets for Total-Body Strength

A superset format is a great way to deliver a high-intensity, straightforward workout. In thiscircuit-training class, each superset includes three exercises that target different...

Tips men should follow to keep themselves fit

So what if you are the sole bread-earner in the family? It is clearly not the escape route to follow a unhealthy routine. You...

Are You Exercising Mindfully?

Think Your Way to Better Results   We're masters at self-distraction: If you walk into any gym, you'll likely see people's gazes fixed on magazines, TVs...

Handling an Unsupportive Spouse

Sticking to a Weight Loss Plan When Your Partner Isn't on Board   Weight loss is already an uphill battle. You may be struggling against a...

6 Weeks to Superhero

How I Build Muscle and Strip Off Fat – FAST! My Fastest Program for Building Muscle and Ripping Off Fat When I'm hired to get an...

Pull-Ups Vs. Chin-Ups

Which is Better? Let's Ask Science. Here's what you need to know... Research says the pull-up and chin-up are equally effective. When it comes to activating...

Winner, Winner, 4 Ways to Chicken Dinner

"What's for dinner?" It seems like an easy enough question, but when it's asked 365 times a year, the answers may start to become...

14 SECRET FITNESS TIPS FOR WOMEN

There are a lot of fitness tips which are available to the public. There are a few fitness tips for women which are used...

8 STAPLE SMOOTHIES YOU SHOULD KNOW HOW TO MAKE

I know it’s march. I know it’s like -30 degrees outside. Some of you may even have snow (oh snow, how I miss you,...

BUILD MUSCLE WITH TEMPO TRAINING

Use this lifting approach to pack on the muscle mass.   Do you use tempo in your training? If you've answered no, you're wrong. You are...

Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses...

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake 650 7.15k 1

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner and this tasty casserole is gluten-free if you pick...

HEALTHY WEEKLY MEAL PLAN #7

Happy Monday!! It’s healthy weekly meal plan time and boy is this week a good one. I have my grocery list ready to go...

Fat Loss Fail: 5 Reasons You’re Not Ripped

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and...
video

Fitness Motivation – Lex Griffin – Desire

[youtube https://www.youtube.com/watch?v=eaynn8B7EjA]

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science In life, each of us tends to...

The perfect runner’s warm up routine

If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm...

HERE’S EXACTLY WHAT TO EAT TO ACHIEVE ANY FITNESS GOAL

  Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute...

The Hurricane Workout

You can burn fat, gain strength and be prepared for whatever nature throws your way—without ever leaving your home. Here's how As I watch from...

The Top 5 Proven Ways to Build Bigger Muscles

Building bigger muscles can be easier than you ever thought possible. These 5 time-proven techniques show you the way. “You have to change up your...

Top 8 Foods to Lose Weight

Below re top 8 foods for burning fat and losing that weight! 1. Apples – An apple a day keeps the extra pounds away. Apples...

7 Exercises Men Should Do For A Better Sex Life

Great health and great sex go hand in hand. And one of the best ways to experience better sex is to establish a varied...

11 Reasons I Drink a Glass of Lemon Water First Thing...

I have found that one of the best things I can do for my body each day is to drink a glass of warm...

JASON STATHAM’S TRAINING SECRETS

Jason Statham smashes big-budget action films with old-school training. These are his secrets When he first hit our screens, incredibly some eighteen years ago now,...

Six ways to lose weight without dieting!

Lose weight without dieting – sounds easy, yet unreliable right? But, it actually can, perhaps, all you need to do in order to achieve...

Stored fat fights against the body’s attempts to lose weight

The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research. Credit: ©...

5 Things You Can Learn From CrossFit

Love it or hate it, we could all learn something from the success of CrossFit. Learn which 5 things you should apply to your...

50 Unwritten Gym Rules Every Bro Should Know!

Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack...

6 Food Trends To Help You Eat Better In 2016

Get ready for power bowls, spiralized veggies, ancient grains and more. Some of the trendiest foods that are popping up on Pinterest and appearing on...

What Happened When I Took a Power Nap Every Day for...

Studies show that taking a power nap can help reduce anxiety and boost energy. But settling down for a midday nap is easier said...

5 Secret Signs You Are Stressed

According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of...

How To Defy The Odds And Lose Weight this Year

re you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week....

Breakfast on the Go: 5 Muscle Building Morning Meals

Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts. It’s happened to all of us...

The 2016 Next Fitness Star Workout Is the Most Intense Yet

Subscribe Suspend disbelief and imagine that the Energizer Bunny and Tigger procreated—look, we said to suspend disbelief, okay?! Nikki Metzger would be their love child....

15 Easy Ways to Beat Anxiety Now

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then...

44 Surprisingly Healthy Mexican Recipes

Mexican cuisine doesn’t exactly have a great reputation nutrition-wise (especially when it comes in an overstuffed burrito). But it doesn’t have to be super...
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The Best Stretches to Avoid “Text Neck” and Neck Pain

I don’t even flinch anymore when I see someone crossing a busy intersection typing on their cell phone. I just "heart" whatever Instagram pic...

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make...

How to Feel Great Even Though You’ve Gained Weight

I am currently struggling with something that I'm sure more than a few of you can relate to: I gained a bunch of weight...

How to Build Muscle: 5 Step Guide to Lean Gains

The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5...

21 Healthy Appetite Suppressants to Lose Weight

Curbing hunger is a big part of losing weight. For most of us, learning how to curb your appetite is the biggest obstacle we...

10 Ways to Get More Fruits and Veggies in Your Diet

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Detecting Parkinson’s Disease Early

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Look Great at Any Age

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

New Genes Linked to Alzheimer’s

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Signs You Look Sick

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...