7 Reason to Drink Energy Green Apple Juice! and How to...

As, we all know fruits are very good and healthy, however, green apples are especially good for you. There are almost 7000 types of...

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according...

8 Reasons To Drink Matcha Tea Daily

Everyone is talking about this new superfood. The Japanese however have enjoyed this healthy beverage for centuries. Matcha is a fine powdered tea that...

Estrogen Cleanse will blast away belly fat

One of our biggest health challenges today is excess estrogen. Unfortunately, there is an epidemic right now of high estrogen because of the chemical...

What you Want to Know About Wheatgrass Juice

if you’ve been searching out approaches to live one step in advance of an bad frame, the chances are you’ve already heard of wheatgrass...

10 Dieting and Weightloss Mistakes and How to Avoid Them

There are many options available for people who desire to lose weight. Amongst these options is dieting. While many people may not like dieting,...

Surprising Health Benefits Of Sweet Potato

The scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to Convolvulaceae family. If consumed in moderation, sweet...

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There are many meanings of running. Some people consider running as an exercise or a kind of sport. While still for others, it is...

Benefits Drinking Ginger Tea on an Empty Stomach

It’s greater useful to eat a few foods than to take medicinal drugs immediately while you’re facing some health troubles. Ginger is one among...

9 Budget-Friendly Ways to Eat Healthy at Home

As I’ve meditated on our summer time months, the amusing moments and the misses, I’ve observed that the cash we spent on activities skyrocketed...

Some of the Biggest Nutrition Myths, Debunked

Is agave defbuiltintegrated better than white sugar? Will built-inintegrated help my body detoxify? all of us starvation for built-in recommendation, however not all the...

How Swimming Could Change Your Fitness Life

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Your hormones play significant roles in your body. They are powerful, natural chemicals that can influence your metabolism, behavior, development, fertility, and even your...

5 Recipes to Make Drinks That Shrink Belly Fat Naturally

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Could Coffee Lengthen Your Life? Maybe

You can want to deliver a further cup of coffee to paintings. Sleepy people internationally might be glad, because researchers on the Harvard school of...

How to Tell if you’re Getting Enough Water

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Try those 6 Sugar Alternatives for Baking

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Stability Your Hormones With the Right Veggies

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How Low Energy Levels Can affect Your Performance and Health

balance is a vital aspect of optimizing health and fueling. at the cease of the day, the body needs to have enough gasoline to...

7 Health Benefits Of Swimming

Swimming is one of the excellent physical games you can get involved in and it’s often times underrated. It has lots of fitness and...

7 Incredible Health Benefits Of Dragon Fruit

Dragon fruit is a fruit of the cactus plant which is grown in the tropical and subtropical regions such as Mexico, Latin America and...

Can an Excessive Amount of Exercising Damage the Heart?

With many of us considering marathons or different prolonged patience events in 2016, we, our spouses and other family contributors maximum possibly have puzzled...

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Bad Posture? the Way to Get Out of the Droop

professional violinist Melissa Tong makes lovely music, however currently it’s been a ache inside the neck — actually. “At various points I was feeling kind...

Yoga Improves Stability and Mobility for Older People

Yoga-primarily based exercising programs can improve mobility among humans over age 60 and possibly help save you falls through enhancing balance, in keeping with...

Workout Might Also Decrease Risk for 13 Types of Cancer

anyone who nevertheless wishes motivation to transport more might also find it in a new look at showing that, further to its other fitness...

10 SuperFoods That Boost Brain Power And Improve Memory Function

A Healthy brain diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain and boost...

look at: Sufferers Willing to Pay for Complementary Fitness Approaches

Complementary fitness techniques which includes acupuncture, chiropractic and massage therapy have grown in popularity between 2002 and 2012, even though maximum of these cures...

4 Spinach Smoothie- For Weight Reduction, Preventing Illness and Skin Care

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What Every Dieter Needs to Know About Fat Loss and Weight...

If you had to define what a fad diet is, the easiest way to explain it would be to use the words sheer force....

Exercise Can Assist Manage Type 1 Diabetes

Cardio workout can benefit human beings with type 1 diabetes who are on insulin pumps, a small examine suggests. The three-month study found that the...

The new Food Guidelines: What to Devour, What’s Complicated

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How to Save you Running Injuries

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Turn Your Fitness Goals Into a Lifetime of True Health

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Drinking Greater Coffee May Undo Liver Damage From Alcohol

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2 Ways to Fight Sitting Disease

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14 Running Mistakes to Look Out For

With a brand new pair of Nikes and a Spotify playlist locked and loaded, all symptoms display you’re geared up to run. Kudos to...

Training a New Sport May Be Good for the Brain

mastering in midlife to juggle, swim, journey a bicycle or, in my case, snowboard ought to alternate and support the brain in methods that...

A Quick Guide to Hardcore Sleeping

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Drink This Milk-Yogurt Hybrid

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10 Health Benefits of Broccoli and A Recipe For Broccoli Avocado...

Broccoli has been broadly appeared as a terrific vegetable that filled with rich health benefits. It includes critical vitamins and minerals, along with diet...

Consume Sauerkraut, Even if you Hate It

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U.S. to Test Ways to Cut Drug Prices in Medicare

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Health Benefits of Purple Corn Juice

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8 Great Seeds Having Diverse Medicinal Properties

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Meditation Plus Running as a Treatment for Despair

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Hour of Workout a Day May Offset Sitting’s Toll on Health

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Workout Makes Our Muscles WorkBetter With Age

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11 Untold Health Benefits Of Eating Bell Peppers

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12 Amazing Health Benefits of Drinking Rooibos/Red Bush Tea

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7 Medicinal Benefits of Guyabano Fruits

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The Way to Improve Your Running for Through Food

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Pineapple Enzyme Banana Protein Blast Smoothie

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11 Amazing Uses for Cornstarch

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Cashew Nutrition: Absolute The Best Cure For Depression Without Medication

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Fix Your Metabolism With Table Salt

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Health Tip: Enjoy a Heart-Healthy Football Meal

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If you're a middle-aged couch potato in serious need of boosting your heart health, is it better to exercise or diet? New research says dieting,...

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A Diet for Better Energy

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Begin the Morning Right With a Healthy Green Drink

With summer season eventually here, shaping up for the season’s outside activities is on quite a few human beings’s minds. so that you in...

Some of the Biggest Nutrition Myths, Debunked

Is agave genuinely higher than white sugar? Will cleansing assist my frame detoxify? all of us starvation for vitamins advice, but not all of...

Diet & Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. Learn about the diet and diabetes connection. For most people who...

Drinking Ginger and Lemongrass Tea For A Super-boost to Your Immune...

Ginger and lemongrass are useful herbs you can use to brew tea with lots of health benefits. This herbal tea has a sturdy capability...

8 Healthy Facts You Don’t Know About Sweet Potato

Sweet potatoes are available all over the world, scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to...

Healthy Recipe : Spinach and Caper Sauce on Pasta

Even if you’re not a vegan eater, the recipes in The Homemade Vegan Pantry: The Art of Making Your Own Staples (Ten Speed Press...

How Much Does Your Metabolism Really Slow Over the Years?

"My metabolism just isn't always what it was." we've all stated it earlier than – commonly as we lament the truth that if we...

5 Bizarre Methods To Reinforce Your Fitness

Preserving match and healthy has never been so popular! every day more and more people begin a weight-reduction plan or a detox, promise to...

Cholesterol Is Not Our Enemy

What is cholesterol? Cholesterol is a “waxy” substance generally produced by our liver. Without we could not live, which is to say cholesterol is vital...

How Do You Stay Motivation ?

Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight...

Pre-Diabetes and How You Can Stop It

Many people will broaden diabetes of their lives. The causes of type II diabetes are most usually related to weight gains from taking in...

9 Toxic Fake Foods Made in China Include Plastic, Pesticides and...

China is known for many things, but they’re perhaps most infamous for their counterfeit items. Recently it spread across the media about the plastic...

Stop Using Fish Oil Made For Women

Testosterone lowers DHA ranges, so why do 99% of fish oil dietary supplements quick-exchange guys on this critical fatty acid? here's what you need...

9 Foods That Will Boost Your Metabolism And Omprove Weight Loss!

A recent Gallup poll found that Americas choice to shed pounds does translate into attempt. Fifty-one percent of adults desire to shed pounds however...

Exchange Your Habits and Lose belly Fat Naturally

everywhere you appearance, there’s a new trick for dropping stomach fats. It’s plastered on billboards, social media, and even in physician’s workplaces. With obesity...

Are Your Estrogen ٌanges Too excessive Or Too Low?

Right Here Are The Signs And Symptoms To Search For And A Way To Get Tested. Estrogen levels play a large component in the fitness...

Why Should The Married Men Go To The GYM ?

Usually routineare men makes them more susceptible to weight gain and fat accumulation in the body, making them with age more exposed to disease...

Eggplant Weight-Loss And Energy Source

Eggplant is one of the vegetables, which are added to the popular cuisine that given the food tastes great, addition, rich in fiber, vitamins...

Good Reasons Why You Need to Include Pears Into Your Daily...

A study distributed in Nutrition and Food Science demonstrated the individuals who eat pears are less inclined to be large. As indicated by the...

Recollect Your Macros

positive, the macros – protein, carbohydrate and fat – are essential, however bodybuilders should not forget micronutrients. right here's why. Macronutrient Micromanaging From the instant most...

All What You Want To Know About Kimchi & How To...

What Is Kimchi ? Kimchi is a national Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. Kimchi is loaded with vitamins...

8 Well-Known Health Benefits of Elderberry and A Simple Recipe to...

This is a straightforward juice formula that made with elderberries which is helpful to beat colds and influenza, and the dynamic mixes in the...

“Rest And Digest” –The Key To Avoiding Holiday Stress

It’s almost time, once again, for religious holidays, end of year celebration & reflection, and anticipation of the promise of a new year. Events...

How You Can Burn Off Your Thanksgiving Calories

Let's be honest: this Thanksgiving you will probably be making one--or possibly two or three--trips to the stuffing and gravy line. Or perhaps a...

Is Saturated Fat Bad for You? The Truth About Saturated Fats

Short reply: No. It has never been demonstrated that soaked fat causes mischief, and a portion of the fundamental concentrates frequently cited to bolster...

4 Ways to Avoid Fatigue at the Gym

We've all hit that divider sooner or later - you know, the monster block one that surfaces at whatever point you're inspiring yourself through...

5 Rules to a Healthier Diet for Woman

Forming a More Feminine Figure Through Food Self image or self esteem is a major topic with young woman today. Its especially difficult to deal...

Eat Enough Cholesterol

There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and...

Quit Sitting on a Ball

This mainstream type of self-treatment isn't a decent alter, and it can compound the situation. Here's the reason, in addition to a superior approach...

14 Warning Signs That Your Body is Lacking Water

Water makes up around 66% of your body weight, and a man can't make due without water for more than a couple days. Each...

Golden Mixture- Home-made Strongest Antibiotic And Anti-Cancer Remedy

Mixture of honey & turmeric known as the “golden mixture”, due to its vital health properties, and appearance that reminds of gold. Turmeric and honey both...

The Single Biggest Diet Mistake

6 Pros Drop Nutritional Knowledge The Question We asked some of our T Nation pros this question: What's the biggest diet or nutrition mistake lifters make? Here's what...

How to Make Healthy flavored Water at Home (With 9 Recipes)

The significance of drinking enough water regular? You will know after you read these actualities: The human body is comprised of around 80% water;...

Why You Should Eat Bone Broth and Easy Ways to Make...

The mending bone stocks have been utilized for quite a long time for battling off numerous illnesses and loads of individuals expend it for...

Great Reasons Why You Need to Include Pears Into Your Daily...

A study distributed in Nutrition and Food Science demonstrated the individuals who eat pears are more averse to be fat. As per the study,...

7 Simple Ways to Use Lemon For A Sore Throat

A sore throat is regularly connected with 3 sorts of sicknesses: Viral contaminations, bacterial diseases and aggravations. What's more, there are a few foundations...

Family unit Spices That Annihilate Cancer Cells, Prevent Heart Attacks and...

Spices like turmeric & cayenne are inherent with medicinal properties that, when incorporated to our diet from an early stage strengthens our bodies against...

Drink More Green Tea

You've found out about its gentle fat-smoldering advantages. Here's the way to truly wrench them up. Green tea may be the one wellbeing drink that...

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the...

The No.1 Easiest-to-Follow Diet in 2016 Also Able to Lower the...

MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, was made by Martha Clare Morris and her partners at Rush University Medical Center,...

How Exercise Affects Your Metabolism

A great many people believe that "doing activity" will accelerate their digestion system. In any case, this ambiguous articulation - while generally genuine -...

Avoid This Ketogenic Rip-Off

The Keto Supplement Con   The Truth About Exogenous Ketones Ketones are all the rage among low carbers. And like most things in nutrition and performance, we've...

10 Ways to Stay Healthy

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Make Ice Cream With One Ingredient

It's straightforward, it's sound, and no doubt, there's lone a solitary fixing. Here's the way to make it. It sounds like a brain teaser: How...

Hold Estrogen Under Control

A Manly Man's Guide to Estrogen Men Must Know Their Estrogen Levels Every adult male needs to know what his estrogen levels are. His health may...

The 1-Second Organic Test

There's a straightforward approach to tell if the organic products or vegetables you're purchasing are without substance. Here it is PLU Codes There's an incredibly simple...

The Dangers of Bulking on the Body

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Figs Amazing Fruit: Prevents Cancer, Heart assault, Lowers Insulin Levels and...

The fig natural product tree is local to the mild atmosphere of Asia and developed as an imperative product of business in the eastern...

Need to See Your Muscles Pop? Take a Rest

Rest time is a pivotal aspect of a complete strength development program. It's important to create a balanced workout regimen that allows for sufficient...

20 Good Reasons to Drink Kombucha Every Day

Otherwise called "mushroom tea", and began in china, kombucha has been developing in notoriety everywhere throughout the world quickly in adjacent years. The active ingredients...

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Some experts say that eating organic food doesn’t make any difference to your health, while others argue that it’s the only healthful way to...

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is altogether different than it is in your 40s and 50s. In your more youthful years, it's...

Know Your Food Intake

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5 Easy Tips To Lose Weight

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10 Wonderful Health Benefits of Raspberries

Raspberries are heavenly, brilliant red berries that come stuffed with fantastic medical advantages. They are brimming with vitamins, minerals, cell reinforcements, fiber and delightful...

10 Ways To Flatten Your Belly

Who wouldn't need a level paunch and a thin appearance? There are truly two distinctive ways we can accomplish this. The first is getting...

Maintain a strategic distance from These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden foods grown from the ground and how to "settle" them. Reward: The 15 cleanest decisions. Every year, farmers dump...

Study uncovers that Coffee balances Liver Damage because of Alcohol by...

The University of Southampton has uncovered their discoveries following a 15 year investigation of liver cirrhosis in more than 400 000 patients, and espresso...

De-Stress and Boost Recovery in 3 Minutes

Stress murders. Much more terrible, it truly meddles with getting jacked. Attempt this strategy to squash nervousness quick. Diaphragmatic Breathing People are stressed out. And stress...

Be Healthy Naturally – A Miracle Bedtime Calorie Burning Drink You...

Need to lose additional pounds? here is a calorie blazing beverage you can attempt, it will build your digestion system even while resting. It's...

13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

There could be no preferable mix over nectar and cinnamon, an effective blend that offers a lot of medical advantages and a warm and...

6 Ways You Can Burn Calories This Winter

There might solidify temperatures outside, you don't need to sit inside throughout the day. Indeed, tasting hot cocoa by the flame is fun, however...

Three Benefits of Sweating

While sweating may seem like an undesirable bodily function, sweating can actually provide you with several benefits -- even if you're not exercising. However,...

This Is What Will Happen When You Eat An Avocado Every...

Avocados are nature's little marvel sustenance. They have been touted for their solid fat and heart defensive properties. In the event that you are...

Which is Best? Soy Protein or Whey?

Searching for the best protein powder around? Undoubtedly you've seen many diverse sorts to browse, and your brain might boggle at all your alternatives....

6 Tips To Achieve Your Diet Goal

The best eating regimen arrangement is the one that you will take after until achievement. How about we let it be known, a large...

Need to Lose Weight? – Why You Should Drink These 3...

In case despite everything you're hoping to lose more pounds, smoothies could be a smart thought. What’s so great about smoothies? The blended beverage will...

Understanding Adrenaline

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3 Foods to Consume After Overtraining

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8 Simple Steps to Alkaline Living

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8 Reason Why Sodas are Horrible For Your Health, Try These...

Over one fourth of the beverages consumed in the United States are carbonated soft drinks. Americans drink more soda pop than ever before. These...

6 Easy Tips to Improve Your Health

Advanced ways of life regularly botch up our needs; and amongst family and work, some of the time there isn't sufficient time to have...

Is it true that you are a Monk Dieter or a...

On the off chance that your principle objective is fat misfortune, then you have to know which camp you fall into. BOTH are errors....

8 Top Health Benefits of Eating Oysters

While clams are customarily known as a love potion sustenance, keeping up a superior adoration life is not by any means the only motivation...

Eat to Perform: 4 Great Pre-Workout Meal Options

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4 Ways That Yoga Can Enhance Your Sex Life

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The Facts About Clean Eating

The new trendy expression on online networking nowadays is 'spotless eating'. Like every single prominent term, this is bringing about a free for all...

How Aloe Vera Juice Helps in Losing Weight

Aloe Vera, this miracle plant contains 75 minerals, vitamins, enzymes, amino acids, salicylic acids and carbohydrates. It is widely used to treat cuts and...

Mulberry Leaf Tea: Fights Diabetes, Cancer, Supports Immune System and Lowers...

Mulberry trees are typically developed for the natural product than their clears out. It develops step by step, from late June to August. Developed...

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No compelling reason to freeze. This tremendously dreaded compound won't transform you into a ballet performer. Here's the genuine story. BPA: Safe or Not? Avoid canned...

Absolutely never Do This With Your Bottled Water

A typical practice transforms your generally safe plastic water bottle into a substance time bomb. This is what you have to know. Hot Mess It's no...

Eat Fat Before Going to Bed

What you eat before bed has a major effect in losing muscle to fat quotients. Here's the manner by which to handle your carb...

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the...

How to Lose Weight Safely: Calorie Cheat Sheet

We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal....

Skirt The Cupping

Try not to succumb to this misrepresented treatment. Here's the reason. If you watched the Olympics you probably noticed all the athletes with large polka...

3 Rules for Lifters Who Love Coffee

Here's the reason you shouldn't drink espresso in the wake of preparing, in addition to two more java principles you have to know. 1. Avoid...

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iet and exercise are the two major roads to reach the ideal weight. However, you can still climb the ladder faster by using natural...

Four Ways to Relieve Knee Pain

The knee is an extremely complex joint and essential in the vast majority of our consistently exercises. On the off chance that you've been...

10 Incredible Health Benefits Of Eating Tamarind

The tamarind is the product of a tall tree that develops in Asia and North Africa. The products of this tree are sweet-harsh and...

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is altogether different than it is in your 40s and 50s. In your more youthful years, it's...

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Need to trim the fat from your muscle all the more rapidly? Attempt these things to accelerate fat-blazing: 1. Do Yoga Yoga is excellent at fighting...

Main 10 Herbs To Lose Weight Naturally

Common herbs can hugy affect your eating regimen venture if utilized as needs be. These home grown plants are an extraordinary substitution of sodas...

Will Sports Nutrition Affect Your Performance?

Everybody dreams about getting the ideal body before setting off to the shoreline. Here and there we interchange our nourishment decisions with the items...

8 Ways to Lose Weight Without Trying

Weight reduction is just so darn hard! You can put in hours consistently battling against your body's characteristic propensities by working out, numbering calories...

Is a Raw Food Diet Right for You?

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Drink A Cup of Lemongrass Tea A Day – See What...

Lemongrass has been widely used to treat lots of ailments since long time due to its many medicinal properties, including: anti-inflammatory antipyretic antiseptic antibacterial antifungal carminative diuretic insecticidal sedative anti-cancer Besides these healing properties, lemongrass...

Why Travel is Good For Your Health?

Due to challenges in work environment and continuously pressurizing jobs, most of the people avoid taking long leaves for vacation as it can impact...

8 Awesome Health Benefits of Eating Cranberry Fruit

Cranberries are small, red berries, and mainly grow in the cooler regions of the world such as Canada, the United States and Europe and...

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This article highlights all encompassing weight reduction tips that you can add to any regimen. This isn't an enchantment list, in spite of the...

Hold Estrogen in Check

Men need it, however in the event that you have an excess of your wellbeing dangers skyrocket. Gracious, and you'll be a pudgeball. Here's...

What Will Happen In Your Body If You Drink Honey Lemon...

The vast majority of us know the medical advantages of nectar and lemon, Crystal Davis took a 12 month venture , in that period...

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Your body is so efficient at many processes, but needs water to do most of them. One of the greatest ways we lose fluid...

Bottle Gourd Juice- Cures Diabetes, Aids Digestion, Treats Cancer & Prevents...

Benefits of bottle gourd have been discovered long long time back by Ayurveda. For thousands of years bottle gourd used as medicines to treat various...

How to Make 9 Healthy Recipes flavored Water at Home

The significance of drinking enough water regular? You will know after you read these actualities: The human body is comprised of around 80% water;...

Maintain a strategic distance from These Vitamins Before and After Training

Certain vitamins may appear like a smart thought for recuperation, yet they can accomplish more damage than great. This is what to evade. When I...

Try not to Be Scammed by Grass-Fed Beef

Advertisers are deceiving you into imagining that your steaks and burgers have the right proportion of unsaturated fats. Here's the genuine story. Grass, Corn, and...

Alkaline Water That Fights Fatigue, Digestive Disorder & Prevents Cancer

Alkaline water? Alkaline water is water that measures anywhere above a 7.0 on the pH scale. Alkaline water is different from tap because it’s less...

Cook 6 Meals in a hour

"I don't have sufficient energy to cook great nourishment" fundamentally signifies "I blunder my time." Follow this arrangement to keep the refrigerator very much...

10 Best Benefits and Uses of Peppermint Essential Oil

Peppermint oil is a decision for bunches of individuals to spare in their medication bureau at home, as it gives numerous advantages to different...

The Easiest Way to Get Healthier

Expanding your execution in the rec center and averting numerous maladies can be as basic as going outside. Here's the reason. Go Lie Out in...

This Is What Will Happen When You Eat An Avocado Every...

Avocados are nature's little marvel nourishment. They have been touted for their solid fat and heart defensive properties. In the event that you are...

Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This...

Healthy 7-day Weight Loss Meal Plan that’s Suitable for the Entire...

Here you will find a 7 day meal plan that is suitable for the whole family. When the goal is weight loss, it is...

Quit Taking Multivitamins!

19 Things That Work Better     Multivitamins Suck The guarantee behind multivitamins is consummately consistent. Without a doubt, take a pill to guarantee that you get what...

The Best Back Stretches for Back Pain Relief

Back pain, specifically lower back pain, is the number one pain complaint from adults in the U.S. While some people have legitimate injuries, most...

Cool Eats: Smart Summer Treat Ideas That Will Help You Stay...

Frozen yogurt is out on most eating regimen arranges yet that doesn't mean you need to be a casualty to your yearnings. Look at...

Feeling Hungry During the Day? Here’s 5 Ways to Keep Your...

In case you're attempting to get thinner, craving can be the most despicable aspect of your presence. How are you expected to carry on...

The 5 Fakest Health Food Claims

How Food Manufacturers Are Fooling You Stomach cushions In a Box Certainty: The unhealthiest nourishments you could eat regularly have the most wellbeing cases on the...

The amount Protein You REALLY Need

What amount of protein does the lifter or competitor need? All things considered, significantly more than most RDA citing nutritionists will let you know....

11 Fat-Loss Mistakes Doing Women

Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes? 1....

Eat These Foods to Squash Cravings

On the off chance that you have the wrong "bugs" in your gut, then you'll experience the ill effects of insane garbage sustenance longings....

3 Great High Alkaline Beverages You Should Drink In the Morning

You ought to know one reality: your body is at its most acidic point in the morning time when you wake up. What's more,...

The Importance of Getting Rid of Belly Fat and How These...

A level stomach is not just about looking great, it's super essential to dispose of your paunch fat. Here are a few reasons: For avoiding...

Why Rest Is an Integral Aspect of Your Overall Fitness Level

Activity is not only a substantial movement. It likewise affects the mind, which is somewhat why it's essential to organize recuperation after all types...

Eat to Remove Belly Fat

What we eat and how we digest has everything to do with our health, weight and belly fat! But did you know belly fat from...

Spa Etiquette: Do’s and Don’ts for the Steam Place

If your gym has a sauna, consider yourself truly fortunate! Saunas are a wonderful place to relax and loosen up after an intense workout....

Make an effort the Ultimate Supplement 

This natural adaptogen has been shownto lower extra cortisol caused by mental stress and hard training. Take a look. Restore Calmness If you're tired of living...

7 Natural Methods for Boosting Testosterone

  estosterone is a hormone that is important for many men, but sometimes their levels just fall short. This could be something that is happening...

10 Reasons to Workout That Are Not Weight Loss

While achieving a healthy weight is a good goal, when it comes to exercising, it shouldn’t be the main focus. Weight loss is just...

5 Big Myths about Essential Oils You Should Know

Millions of people use essential oils for a variety of purposes and aromatherapy has become a multi-million dollar business. In fact, one large MLM...

10 Embarrassing Things That Can Happen at the Gym

Following a few simple guidelines can help you avoid an embarrassing experience at the gym.   The daily strife of fighting through a tough day at...

Try The One Pillow Test

This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out. How Many Pillows Do...

The Vegan Bikini Competition Diet Advantage

Vegan bodybuilders and athletes naturally have lower body mass indexes, blood pressure, and levels of cholesterol. As you can see, we are already off to...

Keep Your Blood Pumping With 7 of the Best Exercises for...

Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body...

21 Powerful Uses of Frankincense Oil for Health, Beauty, Wellness and...

Essential oils become more and more popular these days, some of them or the right combination may work well for many health conditions, such...

7 Natural Ways to Raise Low Serotonin Levels

Serotonin is a neurotransmitter (brain chemical) that is involved in many vital body functions and is very important in the regulation of mood and...

Do You Need an Omega-3 Supplement? Read This Guide to Get...

Omega-3 fatty acids, otherwise known as omega-3s, are crucial to have in your diet because your body can’t make these essential fats. Omega-3s are...

Powerful Proven Health Benefits of Matcha Green Tea

I find that matcha green tea is an experience that manages to be both meditative and decadent. It starts with an unassuming green powder...

5 Signs You’re Eating Too Much Lycopene

Lycopene is a phytonutrient found in most red fruits and vegetables. Phytonutrients are neither vitamins nor minerals but are substances produced by plants to...

How to Safety Do A High Quality Lemon Cleansing

  Living in today’s modern society can be stressful mentally, but more so physically. The foods people eat now days are full of chemicals, preservatives,...

3 New Ways to Spice Up Your Health This Spring

When you add spices to your meals and drinks, you probably only think about enhancing the flavor. Adding spices to your meals can go...

5 Ways to Avoid Eating While Drunk

Eating while drinking alcohol can become a real problem for people who are trying to lose or maintain a healthy weight. Well-known are the...

Protein Facts You Need To Know

The Myths, the Facts, and the Real Science   Everyone has an opinion about protein, and the myths surrounding it are rampant. That's why sorting the...

4 Health Side Effects of Diet Soda

Frequently people reach for diet soda as a calorie-conscious choice. In a 20-ounce bottle of regular soda, you are going to consume 240 calories...

Benefits Of Mulberry Leaf Tea

Fights Diabetes, Cancer, Supports Immune System & Lowers Risk of Heart Disease Mulberry trees are normally grown for the fruit than their leaves. It matures...

What Girls Who Lift; Need To Know About Breast Implants

Here's what you need to know... An athletic woman needs to consider things like: risk factors, over vs. under the muscle, the best size...

A Miracle Homemade Cough Syrup with Ginger, Honey and Lemon You...

There are many cough-fighting foods you can use to make your own cough syrup at home, and these are also an economical and effectual...

6 Anticancer Benefits of Avocado

Avocados generally are considered a healthy food; the high fat content of avocados typically is the only reason given for limiting consumption of this...

Adhere to the 90% Rule

A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out. The Great Diet Debate Fact: Successful bodybuilders and...

13 Ways Lemon Water Can Enhance Your Health

It is well known that lemons contain a bountiful amount of vitamins and minerals that our body needs to function normally. Lemon has plenty...

Amazing Health, Great Sex, and Organic Soil—Don’t miss out

  Long ago, humans and nature were one intricately connected whole. We walked barefoot in the dirt and absorbed the energy of a thousand suns....

Fact or Fiction: Breakfast Is the Most Important Meal of the...

Breakfast has long been considered the most important meal of the day, and recent research has reaffirmed its nutritional benefits. Evidence from various types...

You Need To Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you. Insulin gets a bad rap, but...

Basil- Herb That Protects DNA, Prevents Diabetes, Cleans Bloodstream, Destroys Cholesterol...

Basil is known as the king of herbs. Basil is an excellent source of a variety of key nutrients, including vitamin C, calcium, vitamin...

Frozen Fish Sticks: Are They a Smart Snack Choice?

Pros and cons exist for choosing frozen fish sticks as a snack. Fish and seafood do contain a variety of essential nutrients. However, many...

12 Health Problems That Are Actually Magnesium Deficiency Symptoms (With Great...

Do you currently suffer from a host of common ailments or maybe just a nagging pain/discomfort that won’t go away? If you haven’t been...

Juice That Can Reset Your Thyroid & Activate Metabolism Naturally

The thyroid is a butterfly-shaped gland that located at the base of the neck and makes thyroid hormones.It is considered the battery of our...

If You Eat After 8 P.M. You Will Gain Weight Nutrition...

Eating after 8 p.m. doesn't mean you'll gain weight. Your total calorie intake and expenditure matter most when it comes to healthy weight management....

How To Gain Weight For The Naturally Thin

  While many Americans are trying to shed pounds, some people who are naturally thin strive to gain weight. Though weight gain may seem like...

The Diabetic’s Diet

Diabetes is a modern day scourge and is a nuisance to those who are suffering from it. Most people understand diabetes as a disease...

Why You need Limit Sugar in Your Diet

Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow...

Is Tomato Ketchup a Healthy Condiment?

Nearly every burger consumed in the U.S. comes with your standard lettuce, tomato, onion and ketchup. Sure, there's the gourmet burgers out there now...

How to Detox Your Body with Green Tea

All of us want a life without diseases. But overtime, toxins build up in our body – through the lifestyle and environment we live in and even...

8 Remarkable Health Benefits Of Eating Kerson Fruits

Kersone fruit is wonderful fruit discovered and fast-growing tree which looks like a cherry. Not many people are aware of the Kerson fruit, as it...

6 Easy Tips to Improve Your Health

  Modern lifestyles often mess up our priorities; and between family and work, sometimes there isn’t enough time to have the exercise regime that would...

19 Facts You Need to Know About Creatine

Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no longer use it....

Soy Meat: How It Compares to the Real Thing

Soy meat alternatives, also called "meat analogs", are comparable to real meat on many fronts and are widely consumed by vegans and vegetarians. While...

11 Foods That Fight Stress & Reduce Anxiety

It is hard-pressed to find an adult today that isn’t under some level of stress. Food can be more than just nutrition- certain foods...

14 Natural Antibiotics Powerful & More Prominent Than Conventional Medicine!

We are all living in a planet that’s becoming more and more dependent on chemicals. Antibiotics can have bad side effects when they’re overused....

Fresh Produce Is More Nutritious Than Frozen Produce ?

Almost 90 percent of Americans fail to consume the recommended amounts of vegetables per day, and nearly 80 percent fail to meet dietary suggestions...

How to Make A Tasty Juice That Can Heal Inflammation and...

Inflammation is an immune response of the body, when it is out of control, several diseases may appear, such as high blood pressure, arthritis,...

Stop This Diet Mistake

Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why. Ask people what they do for nutrition...

How to Make This Simple Juice to Boost Your Gut Health

Your gut contains “10 times more bacteria than all the human cells in the entire body.”  That’s why you should just listen to your...

12 Amazing Health Benefits Of Eating Chestnuts

Chestnuts have been a great seasonal food and can find fresh chestnuts mostly in autumn and winter, and processed chestnuts can be bought throughout...

Why You need Load up on Good Carbs the Night Before...

  Eating right is important to good health, but it is also crucial in athletic performance. Giving your body the proper fuel in the midst...

Myth or Fact: Skipping Meals Can Help You Lose Weight

The calories-in, calories-out approach to weight loss makes skipping meals seem like a no-brainer solution. After all, a skipped meal means skipped calories, which...

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and...

Pedialyte: Could You DIY?

Most of us know Pedialyte as a Gatorade-like substance with quasi-medical branding. It is supposedly the #1 most recommended product for replenishing electrolytes and...

Myth or Fact: Leftover Pizza Is Okay to Leave Out

Some foods can be left out in room temperature for periods of time and still be safe to eat without the risk for foodborne...

10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To...

The nursing phase is one when a mother requires a lot of attention with regards to her food and health. It’s quite normal to...

Low Carb Diet vs. Low Fat Diet: Which Is Better for...

Many types of weight-loss diets exist, including those that are low in fat and low in carbohydrates. Even if you're not trying to shed...

Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to...

Diabetes is a condition where our bodies have elevated blood sugar levels because the body stop producing insulin or it does not respond well to...

Understanding Concentrate Juice

Concentrate juices, otherwise known as juice concentrates, are widely available and nutritionally similar to regular juice when prepared properly. However, not all concentrated juices...

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

    Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to make hemoglobin....

8 Healthy Foods With Cooling Properties

Eat to Stay Cool in Summer There are several ways to keep cool in summer days, from air conditioning to ice cold water, but there...

Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health. Experienced lifters need to be in a caloric surplus...

Kiwi Fruit- Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance &...

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such...

Top 5 Healthiest Natural Sweeteners

There are numerous sweeteners on the market so it's understandable there is confusion on which are the best to choose. Choosing a natural sweetener...

Healing Common Ailments Naturally With Pure Coconut Oil

Many people rely heavily on over-the-counter drugs to find relief for today’s common ailments, from a minor headache to skin infections. What many probably...

Two Ways To Accelerate Workout Recovery

Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it. Active...

Protein Sources for Vegan Athletes

Protein intake is becoming a serious issue for professional and casual athletes alike. Whether you’re competing as a bodybuilder or simply looking to maintain...

Why A Crash Diet Isn’t A Healthy Solution

Whether it's bikini season knocking on your door or an upcoming special occasion, there are a number of reasons why people are looking to...

Good Foods You Can Eat to Fight Candida

70% of us have Candida in our guts, according to research. It can cause variety of symptoms and also can result in many other...

How DIY Syrup Can Enhance Your Immune System and Fight...

If you want to improve your immune system to kill the unwanted bacteria and infections in your body, trying natural home remedies are always...

Is True Brown Sugar Is Better Than White Sugar

While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you....

Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs

Because brown eggs are often labeled as organic or cage-free and may be more expensive, you may be wondering if brown eggs are really...

Is Glaceau Vitamin Water Really Good for You?

Glaceau vitamin waters are beverages made with water and a sweetener, plus essential vitamins and minerals. While vitamin waters sound like a healthy option,...

Kiwi Fruit Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance &...

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such...

Is Chia Good for Diabetics?

Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are...

How Does Body Temperature Affect Metabolism?

Several different factors affect metabolism, or how many calories your body burns each day. You may have heard that your core body temperature can...

Keep Away From these environmental, dietary and lifestyle risks can help...

How to Fight Cancer & Win by William L. Fischer, teaches readers truly everything they need to know about cancer, including its causes and how...

How Alkaline Water Can Ameliorate Your Health

Alkaline water, also known as ionized water, has a higher pH than regular tap water -- which means it's less acidic. While alkaline diets...

Which Varieties of Raisins Are the Healthiest?

Raisins are packed with essential nutrients, and provide you with a quick boost of energy and several health benefits. Because different varieties of raisins...

What’s the Difference Between Non Fat Milk and Skim Milk?

Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because all of these different terms for nonfat milk exist,...

Healthy Breakfast: Granola vs Oatmeal .

Recent research has demonstrated that regular breakfast consumption is associated with several key outcomes, such as higher nutrient intake, increased productivity and easier weight...

Self Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out. There's a lot...

Tabasco Sauce Nutrition Facts and Health Benefits

Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar and salt, the resulting bold and intense flavor can...

Don’t Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out. Since when did not getting enough sleep...

How to Defeat a Workout Cramp ?

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or...

The Nutrition of Agar

Obtained from different types of algae, agar is often used as a thickening agent in foods because of its gel-like consistency. Because agar is...

Why You Need More Magnesium ?

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it. Eighty-five...

The Nutrition of Tuna Salad

Tuna salad is packed with nutrients, and can be fairly low in calories depending on how you prepare it. The two main ingredients in...

6 Ways to Reach Sleeping Nirvana

  Sleep: Try as we might, we cannot do without it. We can delay it with caffeine in an attempt to sneak in just one...

Almond Milk vs. Milk What Is The Healthier Choice ?

Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and...

Discover Inner Peace Morning, Noon & At Night

We could all use a little more Zen in our lives, right? A little more time to relax and peacefully zone out? A second...

What is The Importance of Having One Cheat Day When Dieting...

Dieting may seem like an impossible feat, especially when you're trying to do it for long periods of time. Allowing one cheat day weekly,...

How Sex Really Affects Training & Competition

To Abstain or Not to Abstain, That is the Question Here's what you need to know... There's significant variance from sport to sport as well...

4 Health Risks For Sucralose (Splenda)

Today, our food products, beverages and grocery store shelves are full of "zero-calorie" sweeteners that promise to satisfy our sweet tooth without the extra...

Why Do Men Lose Weight Faster ?

Life isn't fair. Exhibit A: The woman who watches every calorie like a hawk, exercises regularly and is frustrated by slow (or no) results…meanwhile,...

Stop Doing Excessive Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little realty check. Cardio, whether steady state or interval...

3 Advantages of Artificial Sweeteners

The calorie-cutting benefits of artificial sweeteners are well advertised. While currently recognized as GRAS (Generally Regarded as Safe) by the FDA, some current studies...

Stop Do Twisting Sit-Ups

Many people do twisting sit-ups or crunches to target both the rectus abdominus (abs) and the obliques at the same time. Killing two birds...

The Difference Between Inorganic and Organic Meat

Because organic meat is generally more expensive than non-organic meat, you may be left wondering if the extra cost is really worth your while....

New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals and proteins. And the general consensus has been that...

The Facts About Protein and Amino Acids

Get enough protein and you'll build and preserve muscle, feel more satiated, and benefit from the increased thermogenic effect from food: all things which...

The Myth of Zero Trans Fat Cookies

Trans fat is now known to significantly increase your risk for heart disease. In fact, Harvard Health Publicationsreports that trans fat is the unhealthiest...

Are There Healthy or Low-Calorie Options for Alcoholic Drink ?

Alcohol and health are not usually synonymous words, especially if one drink turns into four! Alcohol is a fermentation of sugars and starches and...

Is your HEC in check? It better be. Here’s why.

Anyone that says calories don't matter has zero credibility. Anyone who claims calories are all that matter has even less credibility. Focusing only on calories...

10 Healthy Snacks to Store at Work

    When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day with...

Really Juice Cleanses and Detox Diets ?

It's no surprise that cleanses and detoxes are all the rage. Anything that can get weight off fast and with minimal effort is a...

Vegan Dishes That Meat Eaters Love

There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that resemble meat in texture and/or flavor, and vegan food...

Probiotics and Prebiotics

We often think of bacteria as being negative; after all, we use antibacterial soap and antibacterial cleaning products to protect ourselves from getting sick,...

Honey Beneficial For Allergies !!??

Maybe you've heard that the sweet and sticky treat, when eaten regularly and procured from a local source, can temper allergies. The theory is...

Gene Expression, Nutrient Partitioning, and Leanness to Change Your Body Fat...

Here's what you need to know... Your set point is the point at which you tend to stabilize in bodyweight. But that "set point"...

Why Learn About Food Additives ?

Food additives are added to foods to improve the quality, affordability, shelf life and flavor. They prevent spoilage and increase nutrition. There are over...

For Better Health,Optimizing Your Gut Bacteria

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion,...

The Phytonutrients and What Do They Do in the Body?

Phytonutrients are additional compounds (besides just vitamins and minerals) found in foods that are associated with health. Phytonutrients work in a variety of ways...

Delectable Foods From Africa to Add to Your Healthy Diet

While living in Malawi and backpacking around sub-Saharan Africa, I had the opportunity to try many different foods that are not commonly available in...

How to Fighting Stress With a Healthy Diet

In biological terms, stress refers to the aftermath of a stimulus that disturbs our mental or physical equilibrium. Stressful events can trigger the “fight-or-flight”...

25 Ways To Deffy Your Age

There's an old catchphrase that says, "Inside every old person is a young person wondering what the heck happened." As I approach my 40th...

3 Foods To Help You Sleep Better

The National Sleep Foundation reports that up to 45 percent of Americans are getting insufficient or poor quality sleep. Fortunately, eating the right foods...

How to Prepare Healthy Simple Swaps at Restaurants

    It’s no secret that when you dine out, your meal is usually going to be higher in calories than anything you prepare at home....

How To Find Happiness in Your Own Backyard ?

Discover the Mental Health Benefits of Ecotherapy   When I'm having a bad day, nothing lifts me out of the doldrums like a run or a...

6 Ways Being Active Keeps Your Brain in Excellent Shape

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these...

Six Choices Foods That May Not Be What You Think

Many times we think we think we are making healthier choices when in realty we are not gaining any nutritional benefits. These seven foods...

Want To Age Slower & Feel Stronger ?

As if there weren't already enough benefits to warrant trying the Mediterranean diet—like improved heart health, reduced inflammation and greater overall wellness—new research shows that this type of eating...

How To Make PB&J Protein Parfait ?

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here. It's easy to avoid junk food when the...

eight Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list. 1 – Using Diets Made for Sedentary...

MSG Is Not The Silent Killer That You Think It Is

While research has not found a definitive link between MSG and various symptoms, it is possible that a select few are more sensitive to...

Is Your Activity Tracker Doing More Harm Than Good ?

Activity trackers are all the rage these days, as you see people wearing them on their waistbands, shoes and wrists. Popularized by Fitbit and...

Foods That You and Your Partner Should Eat Before Sealing the...

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less...

Surprising Health Benefits of Spicy Foods

Reasons to Turn Up the Heat in the Kitchen   Some like it hot! If you're one of those adventurous eaters who prefers a little flame...

15 Things to Consider for Getting the Right Nutrients From Supplements

Supplements cover a vast group including vitamins, herbs, protein powders and other products claiming to add value to your diet. But are they really...

Is Carbonated Water Really Good for You?

Seltzer water, club soda, tonic water, flavored sparkling water and others are all forms of carbonated water. Which is the best when attempting to...

Are Meal Replacements Realistic ? Safe ? For Weight Loss

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions...

Straighten Up and Fix Your Kyphosis

What is Kyphosis? Kyphosis is a term that refers to an exaggerated rounding of the back, specifically the thoracic portion of the spine. This condition...

Ways That You Can Make an Easy, Affordable Meal Plan

Use these tips to make a meal plan, and a shopping cart full of greens doesn't have to break the bank.   When it comes to...

Beer & Brownies…

Drink Beer, Eat Chocolate Because Science The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies...

5 Things You’re Deficient In

Four Foods, One Hormone, Tons of Problems If you're a lifter or an athlete of any kind, you're likely deficient in the five following things. 1...

4 Reasons Not to Eat Raw Meat

  Millions of people get sick annually from undercooked meat. Measure the internal temperature of meat using a thermometer to ensure that pathogens that cause...

Keep Your Heart Healthy At Every Age

You probably weren't thinking about your ticker in your 20s—really, who does?—so now's the decade to start following some cardiac rules. Do: Find a workout you...

Determine Cholesterol

Eggs Aren't the Real Villain Tired of giving runny eggs the runaround, or scrimping on the shrimp? If you’ve been avoiding these foods because of...

Natural Train MORE Often?

Here's why natural lifters actually need more frequent workouts for optimal gains.   Many people believe that the key to more muscle growth is to train...

4 Uses for Banana Oil

Banana oil describes two different liquids. Synthetic banana oil combines fusel oil and sodium acetate. Fusel oil is created when potato, corn or grape...

Papaya Dangers

Christopher Columbus called this exotic treat the "fruit of the angels," and eating papayas has long been considered a tasty and nutritious way to...

all about Asparagus

Cultivated mostly for its tender shoots, the asparagus is a vegetable known for its benefits to the everyday diet because of its valuable qualities....

You Asked : How Can I Determine How Many Carbs I...

There are many factors that go into deciding how many carbohydrates should be consumed as part of your daily diet. Your height, weight, activity...

The Truth About Negative Calories Foods

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them...

What Tuna Is Safe to Eat?

Tuna is a good source of protein, omega-3 fatty acids and other nutrients. Canned tuna is an ingredient in tuna salads and tuna sandwich...

10 Healthy Organization Tips

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of...

Why Fruits & Vegetables

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you...

you want to know :How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or...

Baked Products : Advantages and Disadvantages

Filling your house with the aromas of baking bread or a slow-roasting chicken might be reason enough to use your oven on a daily...

How To Maintain Muscle During Weight Loss

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage...

The Weight-Loss Side Effect

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change)...

Best Vegetarian Options for Subway Sandwiches

The original vegetarian Subway sandwich, the Veggie Delite, lets you choose from various veggie toppings, cheeses and a variety of dressings or condiments. Subway...

10 Deadliest Mushrooms

Deadly mushrooms may not be brightly colored or stand out in any way. Most of them look quite like any other edible or benign...

3 Instant Ways To Get Your Motivation Back

We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late...

Easy Way To Counteract Too Much Salt Intake

  According to the University of Maryland Medical Center, Americans consume an average of 4,000 mg of sodium per day. This is more than recommended...

How Affects Fasting in Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the...

6 Ways to Make Everyday Meals More Exciting

Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure! Not...

How To Lose Fat, Retain Muscle and Strength ?

Carb Cycling Is Hogwash. Do It Anyway. There's a lot of hype about carb cycling, and many claims are being made about it that are...

The Dangers of EDTA in Mayonnaise

EDTA, or Ethylenediaminetetraacetic acid, is a chemical used in chelation therapy and also as an ingredient in some foods, including mayonnaise. Medically, EDTA is...

Foods to Increase Reading Comprehension and Memory

Reading comprehension can be defined as understanding fully the context and meaning of sentences and written works. Many aspects of reading comprehension involve healthy...

What Meats Can Your Body Digest?

Digestion is the process of extracting nutrients and other essential substances from the food and drink we consume. This is done by breaking down...

Speed Up Workout Recovery with 8 ways

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in...

How to Increase Lipase Production

The enzyme lipase is made up of amino acids used to help the body catalyze fat or lipid molecules into glycerol and fatty acids...

10 Mood-Boosting Foods

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a...

5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance   Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many...

10 Tips To Fight Inflammation

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how. Inflammation is the body's first response to an injury or...

Self-Discipline in Exercising and Eating

Faced with incessant marketing, persuasive friends, a yen for the sugary and salty, and the irresistible lure of the nap, your determination to eat...

Alternative to Eating Nuts for Fiber

Including enough fiber in your diet can help you promote bowel health, regulate bowel movements, reduce "bad" cholesterol levels, control blood sugar and achieve...

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding...

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for its cleansing and detoxifying abilities as well as boosting...

how could you Lose Weight while Breastfeeding ,

You Could Reach Your Pre-Pregnancy Weight without Reducing Your Milk Supply   During pregnancy, you gained many much-needed pounds to grow and support your baby, but...

White Rice Is Good or Bad for You?

    Rice, classified as a cereal grain like wheat, oats and corn, serves as a staple food for nearly half of the world’s population, according...

While Living a Busy Lifestyle ,How to Avoid Processed Food

    America faces an obesity epidemic. The Centers for Disease Control and Prevention estimates that 35 percent of Americans are obese. Everyone should take an...

58 Reasons to Love Your Body (at Any Size!)

Start a Revolution: Stop Hating Your Body!    One particularly hot April afternoon when my daughter was in the fourth grade, she invited a few friends...

Unhealthy Foods That Are Surprising

As weight gain and weight-related diseases increase, more and more Americans are becoming conscious of the impact of their diet. As you try to...

Eating “Gross” Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why. For those who grew up eating traditional Western...

Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to...

The Truth about the Paleo Diet

    If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you...

Avoided labels that make you a victim

Perceived helplessness will keep you out of shape. Here's why. Want to get in shape? Develop a mindset of unshakable determination and a belief that...

What Is the Most Healthful Way to Cook?

The healthiest way to cook is one that locks in flavor and retains valuable nutrients while reducing the need for sodium, sugar or fat....

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I...

Breakfast Foods That Help You Stay Focused

The food you eat is the major factor that affects your concentration, because your brain requires various diet-derived components such as neurotransmitters, hormones and...

Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders. Females will often look for an...

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is we are born with an innate desire for sweet...

The Natural Side Effects of Digesting Fiber-Rich Foods

You’ve probably heard over and over that you need to get more fiber in your diet. Fiber keeps you regular, helps nutrients get picked...

Juicing for Brain Energy

For brain health, choosing fruits and vegetables that are good sources of the right nutrients is a good first step. Look for fruits and...

What Factors Seem to Affect Daily Calorie Intake?

You may find it difficult to consistently count your calories on a daily basis because some days you might be starving while other days...

Before Starting a Diet Plan Ask Yourself 9 Questions

Find the Perfect Sustainable Eating Plan for You!   In the many years that I have been working with clients who want to lose weight, first...

Eat These Foods To Glow Your Skin

Whether you're dealing with dryness, uneven skin tone or just general dullness, adjusting your diet can help you get your glow on. While processed...

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of...

7 Benefits Of Avocado For A Long, Healthy Life

If you've been avoiding avocados out of a fear of fat, it’s time to update your diet!Avocados are not only packed with nutrients, but...

10 Best Foods to Eat to Lose Weight

While the term "diet foods" likely makes you picture flavorless steamed entrees and endless celery sticks, weight loss food doesn't have to be boring....

4 Smarter Ways to Limber Up

Get More From Your Stretch Sessions   I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time,...

For a Good Night’s Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building...

Discover the Benefits of LISS for Weight Loss

Do Slow & Steady Workouts Win the Race?   When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching...

Get Fit In Less Than 5 Minutes a Day With These...

Before you dig into this post, let us be upfront that it is an article we wrote for April Fools' Day, 2016. So read...

52 Ways to Ditch Your Diet for Good

Tips, Tools and Tricks that Lead to Permanent Weight Loss   Looking to lose some excess weight? Here's my advice: Don’t go on a diet. Anyone who...

Make Healthy “Weight Gainer” Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too. Dr. Peter...

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare...

To Wave or Not to Wave: What’s the Proper Running/Walking Etiquette?

I still remember my first runner's wave. I'd just started dabbling with the run/walk training method, feeling a bit like an impostor, when a woman...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods...

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. If you are unsure about a diet's nutritional value or...

Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here. Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles...

THE MISTAKE THAT’S CAUSING YOUR SEX LIFE TO SUFFER

New study shows women who feel their partner has "perfectionistic" standards enjoy sex less and have lower libidos From your adolescence untill now, you’ve likely...

How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not...

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it....

3 Money-Saving Tips for People with Diabetes

Whether you’re newly diagnosed or have been managing diabetes for years, you know that out-of-pocket expenses can add up fast. The American Diabetes Association...

Become a Morning Person: 8 Tips from a Former Night Owl

I spent most of my early and mid 20s working the second shift at newspapers. I loved working as a copy editor, and I...

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession....

Food Addiction is Real (and 6 Ways to Deal)

Greetings to everyone. I'm thrilled to share this guest blog on DailySpark.com to share my wit and wisdom on all things healthy living. The...

The Best Post-Run Recovery Foods

      Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the...

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to...

Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here. Cheesecake takes a long time to make. Eating more...

The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just...

Black Tea Health Benefits

    Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a...

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during...

4 Easy Ways to Fix Shoulder Pain

A Guide to Smooth, Powerful Shoulder Movement Let's start out with a list of some common things that contribute to soft tissue problems in the...

Cinnamon Health Benefits

  Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have...

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a...

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds,...

Debunking 4 of the Top Obesity Myths

Obesity is a critical health issue affecting the quality of life of millions of Americans. Unfortunately, too many myths still persist that prevent Americans...

Kale Health Benefits

  There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional...

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health...

Why My Hectic Morning Routine Rules (and I’m Not Changing It)

I'm an entrepreneur. And a writer. And a creative. I do a lot of different things, a lot of different kinds of work. I...

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the...

9 Superfood Swaps for a Healthier Diet

Multitasking Foods to Add to Your Meal Plan   Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry,...

Know Your GMOs (Q & A)

For the past several years, GMOs (Genetically Modified Organisms) have been dominating the health news headlines. But what are GMOs, really? What do they...

5 Positive Ways to Deal with Negativity

Better Ways to Handle Criticism Whether it’s your mom complimenting how you handled your two-year-old’s latest meltdown or a friend who notices how much weight...

One-Mile Express Workout for Your Abs

Who says you need to get on the hard floor for an effective abdominals workout? In just 10 minutes, this high-energy, express-style indoor power...

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and...

The Complaint-Free Way to Improve Any Family Diet

7 Small Steps to Ease Your Family into Healthier Habits   You want your family to start eating together and eating healthier, but where to begin?...

Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH. Lack of sleep and poor sleep quality greatly affects your health and your...

5 New Year’s Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

The Case for Cold Brew Coffee

Can You Stomach It?   Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and...

How to Cheat Without Cheating

10 Smart Splurges That Won't Doom Your Diet Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually...

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll....

The Weight Loss Blues

Is Your Diet Making You Depressed?   When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed...

Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that. If you're deficient in zinc...

Tips men should follow to keep themselves fit

So what if you are the sole bread-earner in the family? It is clearly not the escape route to follow a unhealthy routine. You...

Are You Exercising Mindfully?

Think Your Way to Better Results   We're masters at self-distraction: If you walk into any gym, you'll likely see people's gazes fixed on magazines, TVs...

Handling an Unsupportive Spouse

Sticking to a Weight Loss Plan When Your Partner Isn't on Board   Weight loss is already an uphill battle. You may be struggling against a...

6 Weeks to Superhero

How I Build Muscle and Strip Off Fat – FAST! My Fastest Program for Building Muscle and Ripping Off Fat When I'm hired to get an...

Winner, Winner, 4 Ways to Chicken Dinner

"What's for dinner?" It seems like an easy enough question, but when it's asked 365 times a year, the answers may start to become...

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat...

8 STAPLE SMOOTHIES YOU SHOULD KNOW HOW TO MAKE

I know it’s march. I know it’s like -30 degrees outside. Some of you may even have snow (oh snow, how I miss you,...

‘Cold turkey’ best way to quit smoking, study shows

People who want to quit smoking are more likely to succeed if they go "cold turkey" by stopping abruptly, a study in Annals of...

Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses...

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake 650 7.15k 1

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner and this tasty casserole is gluten-free if you pick...

Vegetarian bodybuilders and you

If you're a vegetarian are you tired of being asked how do you get enough protein in your diet? Well you can know refer...

HEALTHY WEEKLY MEAL PLAN #7

Happy Monday!! It’s healthy weekly meal plan time and boy is this week a good one. I have my grocery list ready to go...

How Plant-Based Eating Made Me Healthier and a Better Athlete

In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and fish for...

Shredded! A Complete Guide To Getting to 10% Bodyfat

Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results. Is your goal to get “see...

Fat Loss Fail: 5 Reasons You’re Not Ripped

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and...

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science In life, each of us tends to...

These 16 Bodyweight Moves Are All You Need To Get In...

Ditch the dumbbells and complicated straps, bands, and barres. All you need to get whipped into shape is your own body. With the start of...

HERE’S EXACTLY WHAT TO EAT TO ACHIEVE ANY FITNESS GOAL

  Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute...

5 Powerful Tips to help you get ripped much faster

These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help...

GET MORE MUSCLE WITH LESS WEIGHT

Incorporating high reps with lower loads can equal more muscle growth. “Go heavy or go home!” It's a common catchphrase of diehard lifters that resonates...

The Top 5 Proven Ways to Build Bigger Muscles

Building bigger muscles can be easier than you ever thought possible. These 5 time-proven techniques show you the way. “You have to change up your...

Complete Anabolic Diet Guide With Sample Meal Plan

The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like...

Five of the Healthiest and Most Affordable Foods Available

By Dr. Mercola Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare...

7 Exercises Men Should Do For A Better Sex Life

Great health and great sex go hand in hand. And one of the best ways to experience better sex is to establish a varied...

Six ways to lose weight without dieting!

Lose weight without dieting – sounds easy, yet unreliable right? But, it actually can, perhaps, all you need to do in order to achieve...

Stored fat fights against the body’s attempts to lose weight

The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research. Credit: ©...

The 5 Benefits of Barre That Will Keep You Going Back...

One instructor shares the five big changes you can expect to see when you practice barre.  Barre-based fitness classes have risen in popularity over the...

Healthy Valentine’s Day Desserts You Don’t Need to Share

Valentine's Day is all about love: loving each other, loving yourself, and more importantly, loving dessert. You don't need to have big plans, totally...

You’ll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw...

6 Food Trends To Help You Eat Better In 2016

Get ready for power bowls, spiralized veggies, ancient grains and more. Some of the trendiest foods that are popping up on Pinterest and appearing on...

What Happened When I Took a Power Nap Every Day for...

Studies show that taking a power nap can help reduce anxiety and boost energy. But settling down for a midday nap is easier said...

5 Secret Signs You Are Stressed

According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of...

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a...

10 Reasons Why You Should NEVER Bench, Squat & Deadlift

Serious lifters know to stay away from these 3 compound lifts, not only because they're useless but can end up hurting you