How Not to Go Bald

12 Ways to Fight Hair Loss Is All Hair Loss the Same? No. In fact, there are numerous types of hair loss that can occur due...

Prevent It With The Obsessive Counting!

Here's how "over-quantification syndrome" results in bad effects with training and eating regimen. Over-Quantification Syndrome One of the worst fitness trends is the ridiculous over-quantification of...

14 Ways to Speed Your Metabolism Up

Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym. Following are some simple ways to boost...

Beware of Insta-Experts

You spot these jackasses lots these days. it is time to call out the 2 worst offenders. You know what really grinds my gears? What...

Running For A Healthy and Beautiful Body

There are many meanings of running. Some people consider running as an exercise or a kind of sport. While still for others, it is...

Running vs Walking : Which is More Effective?

Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as...

How Swimming Could Change Your Fitness Life

Swimming is one of the maximum dynamic workouts that there's available to many humans. most of the people realize a swimmer and having one...

5 Recipes to Make Drinks That Shrink Belly Fat Naturally

No body in this planet wants to look ugly due to belly fat. It is most dangerous for health, excessive abdominal fat is an indicator...

Which Should You Do First, Cardio Or Strength Training?

You hit the gym, and the clock is already ticking: You’ve got 45 minutes to paintings all of your most important muscle groups—oh, and...

Stop Messing Round. Consume For Gains

are you able to gain 30 kilos of commonly-muscle in 10 months? right here's how one professional did it. what is the most important mistake...

Exercise Might Also Assist Fight Off Colds

working out should help us fight off colds and different infections, consistent with a well timed new have a look at. The examine, which...

To Fit In Fitness This Winter Try this Ways

Between party preparations and gift shopping excursions, it’s not surprising to see your calendar fill up during the winter months. When you do get...

Is There One of These Thing As too Much Workout?

With many of us considering marathons or different prolonged persistence activities in 2016, we, our spouses and other own family contributors most likely have...

7 Health Benefits Of Swimming

Swimming is one of the excellent physical games you can get involved in and it’s often times underrated. It has lots of fitness and...

Tips : a few Straightforward Pointers

Here are some straightforward Health and Diet tips from a UK Nutritional Therapist VARIETY AND FIBRE Eat plenty of different things, different foods contain different...

Fitness Fads That need to Fade inthis year

As we begin the new 12 months, it might be an awesome time to depart some health tendencies, or even a few staples, behind. a...

Bad Posture? the Way to Get Out of the Droop

professional violinist Melissa Tong makes lovely music, however currently it’s been a ache inside the neck — actually. “At various points I was feeling kind...

Yoga Improves Stability and Mobility for Older People

Yoga-primarily based exercising programs can improve mobility among humans over age 60 and possibly help save you falls through enhancing balance, in keeping with...

6 Fantastic Ways to Get Fitness Without a Gym Membership

We all want to have chiseled abs, sculpted bodies and want to look and feel our best. While the fire and desire is there,...

Your Pleasant Month Of Training EVER

7 simple Steps to comply with for size or electricity profits Maximum Results, Each and Every Time In sport science circles, a month of training (give...

Expert Panel Says All Adults Must Be Screened for Despair

U.S. adults should be screened for depression, says an influential panel of government-sponsored professionals. Screening for depression can ultimately help reduce or stop depression symptoms...

10 Ways to stay on Target Along with your Weight-Loss Goals...

whilst life goes according to devise, sticking with weight-friendly habits like exact nutrition and exercise feels manageable – if now not altogether clean. "i've...

The Way to Lose Weight and Gain Muscle

If there may be a holy grail of weight loss, it would be a software that lets in a person to shed fat swiftly...

Turn Your Fitness Goals Into a Lifetime of True Health

While you’re working on your fitness resolutions, let’s clear up a few misconceptions: ●Your weight will fluctuate, even after hitting that feel-good goal. It happens...

For Health Motivation, Dropping Cash Beats Incomes Greater

when employers are seeking to inspire workers to get extra physical pastime, supplying a monetary award that may be misplaced if the intention isn't...

2 Ways to Fight Sitting Disease

forced to take a seat 4 or extra hours a day? It doesn't count how an awful lot you exercising, it'll still hurt you....

Add a Buffer Food to Your Diet

Why super-strict diets backfire and the way to save you that from occurring with buffer foods A buffer food isn't a "cheat food" but rather...

What Alcoholics Can Teach You About Weight Loss Program

Want to lose fat and, greater importantly, live lean for lifestyles? right here's what you can learn from alcoholics. To Abstain or now not to...

A Quick Guide to Hardcore Sleeping

Insufficient sleep reduces insulin sensitivity and makes you fat. here's why and how to get more restorative sleep. 6 Hours of Sleep Sucks the general public...

Consume Sauerkraut, Even if you Hate It

it's one of the best ingredients you are in all likelihood no longer eating however truly need to be. here's why and what kind...

U.S. to Test Ways to Cut Drug Prices in Medicare

WASHINGTON — The Obama administration said on Tuesday that it would test new ways to pay for prescription drugs in an effort to slow...

Tips for an excellent Lunchtime Workout

it can be one of the maximum exhilarating stuff you do at some stage in the workday, but nailing the lunchtime exercise may be...

What Food Specialists Consider the New Nutritional Pointers

The heated debate surrounding the 2015-2020 Dietary Guidelines is over, and we’ve had time to explore them (and maybe even shift our food choices...

Hour of Workout a Day May Offset Sitting’s Toll on Health

Simply one hour of physical activity a day -- some thing as simple as a brisk stroll or a bicycle journey -- might also...

The Best Way to Set Gym Goals

What are your goals? Take 3 minutes and description them like this. you'll be two times as possibly to reach them. What Are Your Lifting...

The Best Damn Workout Plan For Natural Lifters

Superior training approach for Natties Here's what you need to know... The number one mistake by natural lifters is doing too much volume.You need to...

Workout Makes Our Muscles WorkBetter With Age

To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class...

Are You ‘Sedentary’ If You Take Fewer Than 5K Steps a...

Question: My activity tracker has 5K daily steps as its baseline. Is anything less considered “sedentary”? Answer: Your simple question requires a surprisingly complicated answer,...

health Buzz: One Hour of workout every day could store Your...

 What is more: 25 percent of adults global do not meet exercise recommendations, new research says. The bad news: Sitting at your desk all day...

Why We Need to Be Freezing Lemons!

When life gives you Lemons, you freeze them! I know you all want some healthy tips, for better nutrition and better health, so this is...

12 Amazing Health Benefits of Drinking Rooibos/Red Bush Tea

Rooibos tea originated in South African, It made from the leaves of the crimson bush plant. it can be new for us however its...

Tip :Women, Prevent Training Abs Like a Man

Yes, work your abs, however these common errors can result in a wider, blockier waist. Work Your Abs Like a Woman, Not a Man Now before...

One Minute of Intense Exercising Can Be As Suitable As 45...

For lots of us, the maximum pressing query approximately exercise is: How little can i am getting away with? the solution, consistent with a...

5 Reasons We Regain Weight

No person ever says, “I want to lose 30 pounds, keep it off in brief, then advantage all of it lower back, with some...

Pineapple Enzyme Banana Protein Blast Smoothie

Banana and Pineapples are a Dynamite Combination. They are not only delicious and convenient, they provide a wide range of health benefits that put them...

Prevent Taking Multivitamins!

19 Things That Work Better Multivitamins Suck The promise behind multivitamins is perfectly logical. Sure, take a pill to ensure that you get what you need...

The Best Source of Post-Workout Protein

After pressing, curling, sprinting, and crunching, the next logical step for many is shaking (and no, we don’t mean with a Shake Weight). Protein...

Why Walking Is Good For You And A Great Workout

Hate the gym? Good news: Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per...

Don’t Let the Change of Seasons Put You at Risk

Fall can be beautiful, but changing weather can cause hazards. The key to staying safe is being aware of the potential risks and how...

Ladies, Prevent Being Scale-Obsessed

The scale is just one tool for evaluating your development, and no longer even an excellent one. here's what you want tounderstand Ditch the Scale...

12 Overlooked Foods You Should Be Eating

The Best Foods To Add to Your Diet The Question What's one overlooked food that everyone should be eating? Benjamin Johnson – Fitness and Nutrition Coach Butter is...

Don’t Train Like a Pro Bodybuilder, Dummy

Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know. Blindly following the training of top bodybuilders might not...

Don’t Blindly Follow Any Program or Coach

Be the boss, think for yourself, and stop being a doormat. Here's how. Don't think for a second that every workout must be done as...

Welcome to the World in Your Gut

Your gut contains a whole ecosystem of (mostly) helpful bacteria — about 30 trillion, in fact. That’s more than the human cells you have...

31 Million Older Americans Aren’t Getting Enough Exercise

More than one-quarter of Americans over 50 don't exercise, a new federal report estimates, increasing their risk for heart disease, diabetes and cancer. "Adults benefit...

the way to train for a 5K Run

contemplating trying a 5K? We requested a couple of pros on how to do that short race the right way. Megan Armstrong works at Rally...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods...

How to Save you Fall Weight Advantage

As the cool weather sets in and schedules get even busier, healthy lifestyle habits start falling by the wayside. This can lead to weight...

Begin the Morning Right With a Healthy Green Drink

With summer season eventually here, shaping up for the season’s outside activities is on quite a few human beings’s minds. so that you in...

Diet & Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. Learn about the diet and diabetes connection. For most people who...

Drinking Ginger and Lemongrass Tea For A Super-boost to Your Immune...

Ginger and lemongrass are useful herbs you can use to brew tea with lots of health benefits. This herbal tea has a sturdy capability...

Lose Weight Rapid With These Awesome Diet and Fitness Tips

  When you want to lose weight fast, one should be committed in all the necessary steps of the process. However just as it can take...

5 Methods To Hearth Up Your Workout

A way to Make Your exercising twice As effective You don't have to overhaul your workouts. Instead, ramp up the horsepower of your training using these...

9 Famous Herbal Weight Loss Supplements for Women

Women have a much harder time losing weight because men have more testosterone and (usually) more muscle. Since muscle increases metabolism, men burn more...

10 methods to Shift Your attitude for higher weight loss

Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right. "Shifting...

6 Little-known Reasons for Consuming (Good) Carbs

In order to perform your best as a runner, you need to eat the right kinds of carbohydrates at the right times. That's because...

How Much Does Your Metabolism Really Slow Over the Years?

"My metabolism just isn't always what it was." we've all stated it earlier than – commonly as we lament the truth that if we...

9 of 10 U.S. Teens Don’t Get Enough Exercise

Ercent of U.S. high college students don't get enough workout to stay match and wholesome, and the pattern persists after they graduate, a brand...

How Gratitude Can Make You a Higher Athlete

We tend to wait until momentous occasions – say, Thanksgiving or a birthday – to look outward and acknowledge all that we've got and...

5 Bizarre Methods To Reinforce Your Fitness

Preserving match and healthy has never been so popular! every day more and more people begin a weight-reduction plan or a detox, promise to...

Eat Those Beans to Get Lean

Beans without a doubt are the magical fruit. properly, at the least one kind of beans is. test out this technology. Eat More Kidney Beans Kidney...

How Do You Stay Motivation ?

Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight...

Use Low-Level Cardio for Recovery

faucet into your aerobic-breathing device to aid in valuable systemic-based recuperation. right here's how. Many athletes and lifters scoff at the concept of doing any...

Pre-Diabetes and How You Can Stop It

Many people will broaden diabetes of their lives. The causes of type II diabetes are most usually related to weight gains from taking in...

Exercising Outdoors In The Winter

Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping...

Planning for Successful Weight Loss

achieving a protracted-term intention normally calls for careful planning. weight reduction is no one-of-a-kind. while there are numerous "quickie" diets that promise fast outcomes,...

Exchange Your Habits and Lose belly Fat Naturally

everywhere you appearance, there’s a new trick for dropping stomach fats. It’s plastered on billboards, social media, and even in physician’s workplaces. With obesity...

five ways to emerge as a Morning Exerciser

let's accept it. nobody likes an early awaken name. Even if your alarm is set for a flight in your holiday destination, the nice...

The Benefits Of Drinking Iced Green Tea During Exercise

Tea is the drink most intensive and widespread in the world, green tea is well known that it helps to burn fat in the...

Why Should The Married Men Go To The GYM ?

Usually routineare men makes them more susceptible to weight gain and fat accumulation in the body, making them with age more exposed to disease...

Top 10 Foods To Build Muscle

Proper nutrition is essential for muscle gain, always bodybuilder need a sufficient amount of high-quality protein to supply the body acids important, diet ideal...

How To Build Muscle In A Short Time For Beginners

Sport bodybuilding is not the modern era, and although it lacks a lot of basic concepts to build muscle, foods that your body needs...

Does sex genuinely matter as exercise?

research already indicates that ladies who often exercising lead greater lively intercourse lives, reach orgasm faster, and are extra without problems aroused than sedentary...

how to construct Your ideal Butt

Downsizing your backside is a tough mission. reducing energy in an try and improve your butt usually does not reduce it and it is...

Try not to Want to Go to the Gym? At that...

We as a whole get immersed with infomercials for the following enormous thing in home rec center hardware, whether it's some new workout video...

“Rest And Digest” –The Key To Avoiding Holiday Stress

It’s almost time, once again, for religious holidays, end of year celebration & reflection, and anticipation of the promise of a new year. Events...

Drop-Blocks for Maximum Growth

On the off chance that your primary objective is hypertrophy, this new movement model will help you construct sections of muscle. Investigate. The Key to...

How You Can Burn Off Your Thanksgiving Calories

Let's be honest: this Thanksgiving you will probably be making one--or possibly two or three--trips to the stuffing and gravy line. Or perhaps a...

A 800 Calorie Burn: Flywheel Ain’t Your Mama’s Spin Class

Get prepared for the most energizing, heart-beating, sweat-soaking workout of your life: Flywheel. This ain't your mother's twist class.   The Atmosphere What sets Flywheel apart from...

5 Rules to a Healthier Diet for Woman

Forming a More Feminine Figure Through Food Self image or self esteem is a major topic with young woman today. Its especially difficult to deal...

Relinquish Control and Grow

Here's one of the huge "privileged insights" of accomplishment in the exercise center. The vast majority won't have any desire to hear it. That...

Don’t Just Get Tired. Get Better.

This is a standout amongst the most imperative lessons you can realize with regards to picking a workout arrangement or a mentor. Look at...

Instructions to Find the Best Personal Trainer for You

Finding a decent coach is simple, however finding the BEST mentor will take a touch of work. It's about finding a coach that knows...

All that You Will Ever Need to Know about Zumba

On the off chance that you haven't knew about Zumba you have likely made a comfortable home for yourself under a stone, yet in...

Know How Often to Train

How regularly would it be a good idea for you to hit it hard in the exercise center? That relies on upon a couple...

The Single Biggest Diet Mistake

6 Pros Drop Nutritional Knowledge The Question We asked some of our T Nation pros this question: What's the biggest diet or nutrition mistake lifters make? Here's what...

Great Reasons Why You Need to Include Pears Into Your Daily...

A study distributed in Nutrition and Food Science demonstrated the individuals who eat pears are more averse to be fat. As per the study,...

Add a Booster Workout For Your Week

It would not be counted if your major aim is to get larger, get stronger, or get ripped. This "booster" session gets you there...

How to Find the Right Fitness Solution for You

Need to get more fit? Eating routine and activity! Need to fit into your thin pants? Eat right and workout! Need to fix and...

A Russian Recipe For Reducing Your Waistline 1 cm a Day!

It's said that this basic Russian formula has capacity to help ladies lessen their waistline size 1 cm a day, and it is anything...

How to Stay Fit as a Stay-at-Home Parent

Staying at home as a guardian implies that you have both more and less time staring you in the face than your working accomplice....

How You Can Get Your Workout Despite the Winter Chill

Man, the winter climate can get pretty darn cold in numerous parts of the nation. Of course, the people in California and Arizona have...

7 Fitness Tips for Busy Parents

Being a guardian frequently implies that each snippet of your day is involved with children, stressing over the children, pondering exercises to do with...

Drink More Green Tea

You've found out about its gentle fat-smoldering advantages. Here's the way to truly wrench them up. Green tea may be the one wellbeing drink that...

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the...

The No.1 Easiest-to-Follow Diet in 2016 Also Able to Lower the...

MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, was made by Martha Clare Morris and her partners at Rush University Medical Center,...

The most effective method to Lose 3-4 Kg For 2 Days...

Instructions for this “48 Hours” diet Weight loss Syrup: 300 ml water 2 tablespoons lemon juice 1 tablespoon maple syrup 1 teaspoon hot pepper 1...

How Exercise Affects Your Metabolism

A great many people believe that "doing activity" will accelerate their digestion system. In any case, this ambiguous articulation - while generally genuine -...

10 Ways to Stay Healthy

  Staying healthy is always something at the top of everyone’s agenda. Whether its losing a couple of pesky pounds, going on a complete diet...

Need to Lose Weight More Quickly? Start Singing!

You already do it in the shower -- why not on the weight bench, as well? If the latest research is correct, singing while...

Need to See Your Muscles Pop? Take a Rest

Rest time is a pivotal aspect of a complete strength development program. It's important to create a balanced workout regimen that allows for sufficient...

10 Ways To Flatten Your Belly

Who wouldn’t want a flat belly and a slim appearance?  There are really two different ways we can achieve this. The first one is...

Does eating organic food really make a difference?

Some experts say that eating organic food doesn’t make any difference to your health, while others argue that it’s the only healthful way to...

10 Tips to Improve Your Cardio Workout

Making cardio workouts a portion of your activity regimen is a surefire approach to enhance wellness and wellbeing. In any case, you don't need...

The 3 Most Annoying Gym Behaviors

The new year dependably conveys new customers to the rec center. Some are now a ways into their wellness ways of life. Others are...

Just half of Americans are getting enough Exercise – Here’s the...

The Center for Disease Control and Prevention have looked at their discoveries of reviews directed somewhere around 1997 and 2015 and it's energizing news:...

7 Pros, One Controversial Question

Would You Want Your Child to Compete? We asked some of our T Nation pros this question: Would you want your child to compete in a...

6 Ways You Can Burn Calories This Winter

There might solidify temperatures outside, you don't need to sit inside throughout the day. Indeed, tasting hot cocoa by the flame is fun, however...

Vegetarian or Vegan Lifestyle Exploring the Switch

Vegan or Vegetarian Lifestyle Exploring the Switch Over the years I have come to realize that our relationship with food can have a tremendous impact...

Past Dieting: The Eight Best Ways To Lose Weight

With the majority of the prevailing fashion diets out there, it can be tempting to have a go at eating just kale, or simply...

Need to Lose Weight? – Why You Should Drink These 3...

In case despite everything you're hoping to lose more pounds, smoothies could be a smart thought. What’s so great about smoothies? The blended beverage will...

Best Herbs For Weight Loss

Diet and exercise are the two major roads to reach the ideal weight. However, you can still climb the ladder faster by using natural...

Don’t Let Summer Holidays Sabotage Your Fitness Level—Follow These Steps to...

Needing an occasion workout? Look at this guidance so you can keep up your wellness level regardless of where you happen to be. As your...

Eat to Perform: 4 Great Pre-Workout Meal Options

Adhered on what to eat before you hit the rec center? Attempt any of these four incredible pre-workout dinner alternatives. They'll get you stimulated...

4 Ways That Yoga Can Enhance Your Sex Life

From the mat to the bed, yoga is a definitive foreplay. Integrating yoga into your sex life might seem awkward or intimidating, but it’s actually...

3 Rules for Lifters Who Love Coffee

Here's the reason you shouldn't drink espresso in the wake of preparing, in addition to two more java principles you have to know. 1. Avoid...

Tips for Busy People to Lose Weight on a Budget

It is elusive an ideal opportunity to keep off the pounds when you are a guardian, or work a full time nine-to-five employment all...

5 Easy Ways To Manage Your Weight

Shedding pounds is an objective for some individuals. That is the reason a considerable measure of substance out there spotlights on the weight reduction...

Drinking Protein Shakes: How They Can Help You Build Muscle

Protein shakes are all the rage among bodybuilders, CrossFitters, and athletes around the world. They're a quick and easy source of protein, making them...

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is altogether different than it is in your 40s and 50s. In your more youthful years, it's...

7 Bedroom Positions That Double as a Great Workout

It's a standout amongst the most pleasant parts of life, and regardless of what position you incline toward, it's something you need to do...

15 Ways to Burn Fat Faster

Need to trim the fat from your muscle all the more rapidly? Attempt these things to accelerate fat-blazing: 1. Do Yoga Yoga is excellent at fighting...

Will Sports Nutrition Affect Your Performance?

Everybody dreams about getting the ideal body before setting off to the shoreline. Here and there we interchange our nourishment decisions with the items...

7 healthy summer dishes

As the climate gets hotter and the sun turns out increasingly, we as a whole have the craving to get out on the yard...

8 Ways to Lose Weight Without Trying

Weight reduction is just so darn hard! You can put in hours consistently battling against your body's characteristic propensities by working out, numbering calories...

All encompassing Weight Loss Tips to Lose Weight Naturally

This article highlights all encompassing weight reduction tips that you can add to any regimen. This isn't an enchantment list, in spite of the...

10 Exercises to Boost Your Sex Life

Who wouldn't like to have better sex? There are just such a large number of things you can do to enhance your sexual procedures,...

Uncommon Fat Loss Methods, Backed by Science

7 Unconventional Ways to Get Lean It'll require hard training and smart eating to lose fat and keep it off, but there are several unexpected...

7 At Home Exercises for Your Hamstrings

On Leg Day, the greater part of us give careful consideration to the quads, the unmistakable muscles on the front of the legs. They...

The Easiest Way to Get Healthier

Expanding your execution in the rec center and averting numerous maladies can be as basic as going outside. Here's the reason. Go Lie Out in...

This Is What Will Happen When You Eat An Avocado Every...

Avocados are nature's little marvel nourishment. They have been touted for their solid fat and heart defensive properties. In the event that you are...

Lose Weight When You Sleep

Have you each heard you can get more fit when you rest. Fat chance, isn't that so? The genuine truth is that the body...

Healthy 7-day Weight Loss Meal Plan that’s Suitable for the Entire...

Here you will find a 7 day meal plan that is suitable for the whole family. When the goal is weight loss, it is...

Cool Eats: Smart Summer Treat Ideas That Will Help You Stay...

Frozen yogurt is out on most eating regimen arranges yet that doesn't mean you need to be a casualty to your yearnings. Look at...

Step by step instructions to Look Like You Lift

It doesn't make a difference how substantial you can go. In case you're feeling the loss of THIS in your preparation you're not going...

In what capacity Can I Get Better Form While Exercising?

You may have heard fitness instructors or trainers say "watch your form" when you working out with them or in a class, but what...

Why Rest Is an Integral Aspect of Your Overall Fitness Level

Activity is not only a substantial movement. It likewise affects the mind, which is somewhat why it's essential to organize recuperation after all types...

Comprehend and Control Nutrient Partitioning

You've heard that term before yet what does it truly mean? This is what you have to know. How your body parcels supplements is imperative....

5 Reasons you Need to Start Hitting the Gym Today

Exercising gets a bad reputation as a drag and sweaty chore. Even if you know, intellectually, that this is not so, exercising may not...

Spa Etiquette: Do’s and Don’ts for the Steam Place

If your gym has a sauna, consider yourself truly fortunate! Saunas are a wonderful place to relax and loosen up after an intense workout....

So Why Sit-ups Won’t Help You Lose Pounds

Don't quit your abs, but incorporate additional cardio into your workout program while also eating a healthy diet. We've all seen it: men and women...

7 Natural Methods for Boosting Testosterone

  estosterone is a hormone that is important for many men, but sometimes their levels just fall short. This could be something that is happening...

7-day Weight Loss Meal Plan that’s Suitable for the Entire Family

Here you will find a 7 day meal plan that is suitable for the whole family. When the goal is weight loss, it is...

10 Reasons to Workout That Are Not Weight Loss

While achieving a healthy weight is a good goal, when it comes to exercising, it shouldn’t be the main focus. Weight loss is just...

Why You Should Start Your Day With A Banana and A...

If you want to lose weight, try this morning banana diet. It’s so simple, cheap and stress free to help you lose more pounds...

Try The One Pillow Test

This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out. How Many Pillows Do...

5 Ways to Avoid Eating While Drunk

Eating while drinking alcohol can become a real problem for people who are trying to lose or maintain a healthy weight. Well-known are the...

Always Finish What You Start!

Sometimes broscience beats studies. Here's why and what you need to do to keep getting better. Fact: Successful, experienced lifters finish programs and learn from...

Should Women Be Taking Pre-Workout Supplements?

If you have just started going to the gym you may have heard about pre workout supplements and all the crazy claims that are...

Why You need Limit Sugar in Your Diet

Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow...

6 Easy Tips to Improve Your Health

  Modern lifestyles often mess up our priorities; and between family and work, sometimes there isn’t enough time to have the exercise regime that would...

11 Foods That Fight Stress & Reduce Anxiety

It is hard-pressed to find an adult today that isn’t under some level of stress. Food can be more than just nutrition- certain foods...

Here’s An Easy Way To Spot A Real Jerk (in the...

Nice guys don't feel inadequate. Jerks do. Want to appear as inadequate as you're feeling? Act like a jerk. Most jerks (online and in...

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and...

Protein Sources for Vegan Athletes

Protein intake is becoming a serious issue for professional and casual athletes alike. Whether you’re competing as a bodybuilder or simply looking to maintain...

Why the “Body Love” Nonsense ?

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why. Politically correct, mainstream fitness advice is...

Keep Away From these environmental, dietary and lifestyle risks can help...

How to Fight Cancer & Win by William L. Fischer, teaches readers truly everything they need to know about cancer, including its causes and how...

Lifestyle is the medicine: How to revolutionize your health by changing...

We've all heard that lifestyles make a difference in our health, but what is generally meant by lifestyle? This definition describes lifestyle as "a set...

The truth is out: Fewer than 3 percent of Americans have...

(NaturalNews) There are four easily achievable characteristics that are most strongly associated with good health — and less than 3 percent of the U.S....

Don’t Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out. Since when did not getting enough sleep...

How Sex Really Affects Training & Competition

To Abstain or Not to Abstain, That is the Question Here's what you need to know... There's significant variance from sport to sport as well...

Why Do Men Lose Weight Faster ?

Life isn't fair. Exhibit A: The woman who watches every calorie like a hawk, exercises regularly and is frustrated by slow (or no) results…meanwhile,...

10 Healthy Snacks to Store at Work

    When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day with...

25 Ways To Deffy Your Age

There's an old catchphrase that says, "Inside every old person is a young person wondering what the heck happened." As I approach my 40th...

How Do Your Shopping Habits Measure Up?

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing...

This Summer Learn To Love Your Body

Ah, swimsuit season: That glorious time of year when you can't click a link, turn a magazine page or watch a TV show without...

How To Find Happiness in Your Own Backyard ?

Discover the Mental Health Benefits of Ecotherapy   When I'm having a bad day, nothing lifts me out of the doldrums like a run or a...

eight Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list. 1 – Using Diets Made for Sedentary...

Add 23 Edible Plants to Your Garden

Grow Your Own Fruits & Nuts in Your Backyard   Most people would agree that trees are pretty terrific. They shade us from the sun, create...

Foods That You and Your Partner Should Eat Before Sealing the...

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less...

Ways That You Can Make an Easy, Affordable Meal Plan

Use these tips to make a meal plan, and a shopping cart full of greens doesn't have to break the bank.   When it comes to...

Keep Your Heart Healthy At Every Age

You probably weren't thinking about your ticker in your 20s—really, who does?—so now's the decade to start following some cardiac rules. Do: Find a workout you...

Easy Ways to Get Rid of Clutter

Post simple-to-ship castoffs, like that multispeed juice extractor you never use, online to reach the biggest audience of potential buyers. TIP: In-season clothes and accessories are easiest to...

What Tuna Is Safe to Eat?

Tuna is a good source of protein, omega-3 fatty acids and other nutrients. Canned tuna is an ingredient in tuna salads and tuna sandwich...

to Lose Fat avoid These Pitfalls.

These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out. Pitfall 1: Being Too Tired A friend of mine walks...

The Weight-Loss Side Effect

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change)...

3 Instant Ways To Get Your Motivation Back

We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late...

Easy Way To Counteract Too Much Salt Intake

  According to the University of Maryland Medical Center, Americans consume an average of 4,000 mg of sodium per day. This is more than recommended...

How Affects Fasting in Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the...

Foods to Increase Reading Comprehension and Memory

Reading comprehension can be defined as understanding fully the context and meaning of sentences and written works. Many aspects of reading comprehension involve healthy...

How to Increase Lipase Production

The enzyme lipase is made up of amino acids used to help the body catalyze fat or lipid molecules into glycerol and fatty acids...

10 Mood-Boosting Foods

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a...

5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance   Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many...

10 Tips To Fight Inflammation

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how. Inflammation is the body's first response to an injury or...

Self-Discipline in Exercising and Eating

Faced with incessant marketing, persuasive friends, a yen for the sugary and salty, and the irresistible lure of the nap, your determination to eat...

Alternative to Eating Nuts for Fiber

Including enough fiber in your diet can help you promote bowel health, regulate bowel movements, reduce "bad" cholesterol levels, control blood sugar and achieve...

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for its cleansing and detoxifying abilities as well as boosting...

how could you Lose Weight while Breastfeeding ,

You Could Reach Your Pre-Pregnancy Weight without Reducing Your Milk Supply   During pregnancy, you gained many much-needed pounds to grow and support your baby, but...

White Rice Is Good or Bad for You?

    Rice, classified as a cereal grain like wheat, oats and corn, serves as a staple food for nearly half of the world’s population, according...

While Living a Busy Lifestyle ,How to Avoid Processed Food

    America faces an obesity epidemic. The Centers for Disease Control and Prevention estimates that 35 percent of Americans are obese. Everyone should take an...

58 Reasons to Love Your Body (at Any Size!)

Start a Revolution: Stop Hating Your Body!    One particularly hot April afternoon when my daughter was in the fourth grade, she invited a few friends...

Unhealthy Foods That Are Surprising

As weight gain and weight-related diseases increase, more and more Americans are becoming conscious of the impact of their diet. As you try to...

Eating “Gross” Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why. For those who grew up eating traditional Western...

Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to...

The Truth about the Paleo Diet

    If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you...

Avoided labels that make you a victim

Perceived helplessness will keep you out of shape. Here's why. Want to get in shape? Develop a mindset of unshakable determination and a belief that...

Find Your Ideal Strategy Squats Or Deads

Do you do them twice a week? Once a week? Here's how to figure out what's best for you. There's an optimal frequency that builds...

What Is the Most Healthful Way to Cook?

The healthiest way to cook is one that locks in flavor and retains valuable nutrients while reducing the need for sodium, sugar or fat....

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I...

Breakfast Foods That Help You Stay Focused

The food you eat is the major factor that affects your concentration, because your brain requires various diet-derived components such as neurotransmitters, hormones and...

Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders. Females will often look for an...

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is we are born with an innate desire for sweet...

The Natural Side Effects of Digesting Fiber-Rich Foods

You’ve probably heard over and over that you need to get more fiber in your diet. Fiber keeps you regular, helps nutrients get picked...

Juicing for Brain Energy

For brain health, choosing fruits and vegetables that are good sources of the right nutrients is a good first step. Look for fruits and...

Which Type Deadlifts is Best For You?

Here's what you need to know... To know which deadlift is best, first decide what your main goal is: fat loss, hypertrophy, or strength. ...

What Factors Seem to Affect Daily Calorie Intake?

You may find it difficult to consistently count your calories on a daily basis because some days you might be starving while other days...

Before Starting a Diet Plan Ask Yourself 9 Questions

Find the Perfect Sustainable Eating Plan for You!   In the many years that I have been working with clients who want to lose weight, first...

Eat These Foods To Glow Your Skin

Whether you're dealing with dryness, uneven skin tone or just general dullness, adjusting your diet can help you get your glow on. While processed...

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of...

7 Benefits Of Avocado For A Long, Healthy Life

If you've been avoiding avocados out of a fear of fat, it’s time to update your diet!Avocados are not only packed with nutrients, but...

Don’t Train Every Muscle the Same

Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide. When it comes to...

10 Best Foods to Eat to Lose Weight

While the term "diet foods" likely makes you picture flavorless steamed entrees and endless celery sticks, weight loss food doesn't have to be boring....

4 Smarter Ways to Limber Up

Get More From Your Stretch Sessions   I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time,...

For a Good Night’s Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building...

Discover the Benefits of LISS for Weight Loss

Do Slow & Steady Workouts Win the Race?   When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching...

Get Fit In Less Than 5 Minutes a Day With These...

Before you dig into this post, let us be upfront that it is an article we wrote for April Fools' Day, 2016. So read...

52 Ways to Ditch Your Diet for Good

Tips, Tools and Tricks that Lead to Permanent Weight Loss   Looking to lose some excess weight? Here's my advice: Don’t go on a diet. Anyone who...

Make Healthy “Weight Gainer” Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too. Dr. Peter...

20 Ways to Spring Clean Your Fitness Routine

Out with the Old, in with the Motivation   As we head into spring cleaning season, most of us are focused on purging closets and organizing...

To Wave or Not to Wave: What’s the Proper Running/Walking Etiquette?

I still remember my first runner's wave. I'd just started dabbling with the run/walk training method, feeling a bit like an impostor, when a woman...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods...

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. If you are unsure about a diet's nutritional value or...

Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here. Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles...

Why You Should Have an Affair at the Gym

You put on your sweatpants and baggy T-shirt. Throw your hair up into a ponytail and wipe the make-up off your face. You fill...

Use the Jettison Technique for Dips

Increase time under tension and build your chest with this excruciatingly awesome drop-set technique. Drop sets have always been a staple bodybuilding tool, but you...

THE MISTAKE THAT’S CAUSING YOUR SEX LIFE TO SUFFER

New study shows women who feel their partner has "perfectionistic" standards enjoy sex less and have lower libidos From your adolescence untill now, you’ve likely...

How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not...

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it....

3 Money-Saving Tips for People with Diabetes

Whether you’re newly diagnosed or have been managing diabetes for years, you know that out-of-pocket expenses can add up fast. The American Diabetes Association...

Become a Morning Person: 8 Tips from a Former Night Owl

I spent most of my early and mid 20s working the second shift at newspapers. I loved working as a copy editor, and I...

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession....

Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat. Carbs have gotten a bad rap because of insulin. Insulin...

Food Addiction is Real (and 6 Ways to Deal)

Greetings to everyone. I'm thrilled to share this guest blog on DailySpark.com to share my wit and wisdom on all things healthy living. The...

The Best Post-Run Recovery Foods

      Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the...

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to...

Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here. Cheesecake takes a long time to make. Eating more...

The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just...

Black Tea Health Benefits

    Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a...

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during...

4 Easy Ways to Fix Shoulder Pain

A Guide to Smooth, Powerful Shoulder Movement Let's start out with a list of some common things that contribute to soft tissue problems in the...

Hone Your Technique With Wall Squats

Improve your squat and deadlift with this simple drill you can do at home. Here's how. Most bodybuilding magazines extol the virtues of the back...

6 Ways to Fit in Exercise at Work

    Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your...

Cinnamon Health Benefits

  Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have...

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a...

Conditioning for Muscle Mass

Jack Up the Heart Rate, Jack Up the Gains Does Conditioning Really Matter? If your sole purpose is to get jacked and strong as hell, does...

Challenge Every Muscle with This Walking Interval Workout

Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating intervals and strength-training...

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds,...

Build Your Grip with Deadlift Ramps

This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out. Grip strength is always important, especially if you value snatches,...

The 7 New Rules of Lifting

Training Principles for Lifetime Lifters   Playing the long game means experimenting with different training styles to understand how they'll benefit you. But no matter how...

Debunking 4 of the Top Obesity Myths

Obesity is a critical health issue affecting the quality of life of millions of Americans. Unfortunately, too many myths still persist that prevent Americans...

Kale Health Benefits

  There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional...

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health...

Use Cluster Sets for Size & Strength

Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too. Cluster sets are one of the...

Why My Hectic Morning Routine Rules (and I’m Not Changing It)

I'm an entrepreneur. And a writer. And a creative. I do a lot of different things, a lot of different kinds of work. I...

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the...

9 Superfood Swaps for a Healthier Diet

Multitasking Foods to Add to Your Meal Plan   Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry,...

For Muscle Growth, Chase the Pump

The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science. Arnold was a big proponent of training to...

Know Your GMOs (Q & A)

For the past several years, GMOs (Genetically Modified Organisms) have been dominating the health news headlines. But what are GMOs, really? What do they...

I, Bodybuilder

High-Threshold Radical Hypertroph Instead of making you wade through 10,000 words to get the program details you're going to see high-impact videos, showing every single...

Total Core Training for Lifters

How and When to Train Your Core Here's what you need to know... To fully train the core, you need to do anti-extension work, anti-rotation work,...

Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth. Arnold said that resistance training was more than just lifting...

5 Positive Ways to Deal with Negativity

Better Ways to Handle Criticism Whether it’s your mom complimenting how you handled your two-year-old’s latest meltdown or a friend who notices how much weight...

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and...

The Complaint-Free Way to Improve Any Family Diet

7 Small Steps to Ease Your Family into Healthier Habits   You want your family to start eating together and eating healthier, but where to begin?...

Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH. Lack of sleep and poor sleep quality greatly affects your health and your...

5 New Year’s Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's,...

DOMS :No Pain, No Gain?

What Soreness Really Tells You Lift long enough and you'll experience every level of DOMS (delayed onset muscle soreness) from light to debilitating. So what...

The Case for Cold Brew Coffee

Can You Stomach It?   Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and...

How to Cheat Without Cheating

10 Smart Splurges That Won't Doom Your Diet Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually...

Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works. You...

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll....

The Weight Loss Blues

Is Your Diet Making You Depressed?   When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed...

Think Small, Win Big

Here's why setting small goals in the gym leads to the biggest payoffs. Too many people are sitting at the training buffet with hungry eyes...

Circuit Supersets for Total-Body Strength

A superset format is a great way to deliver a high-intensity, straightforward workout. In thiscircuit-training class, each superset includes three exercises that target different...

Tips men should follow to keep themselves fit

So what if you are the sole bread-earner in the family? It is clearly not the escape route to follow a unhealthy routine. You...

Are You Exercising Mindfully?

Think Your Way to Better Results   We're masters at self-distraction: If you walk into any gym, you'll likely see people's gazes fixed on magazines, TVs...

Handling an Unsupportive Spouse

Sticking to a Weight Loss Plan When Your Partner Isn't on Board   Weight loss is already an uphill battle. You may be struggling against a...

6 Weeks to Superhero

How I Build Muscle and Strip Off Fat – FAST! My Fastest Program for Building Muscle and Ripping Off Fat When I'm hired to get an...

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat...

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu...

14 SECRET FITNESS TIPS FOR WOMEN

There are a lot of fitness tips which are available to the public. There are a few fitness tips for women which are used...

Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses...

Vegetarian bodybuilders and you

If you're a vegetarian are you tired of being asked how do you get enough protein in your diet? Well you can know refer...

Sample Bodybuilding Program

This workout program is the best way to produce muscle growth for new bodybuilders, advanced athletes, or anyone serious in adding quality muscle. It’s...

HEALTHY WEEKLY MEAL PLAN #7

Happy Monday!! It’s healthy weekly meal plan time and boy is this week a good one. I have my grocery list ready to go...

How Plant-Based Eating Made Me Healthier and a Better Athlete

In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and fish for...

Shredded! A Complete Guide To Getting to 10% Bodyfat

Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results. Is your goal to get “see...

Fat Loss Fail: 5 Reasons You’re Not Ripped

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and...

BLAST YOUR BICEPS TO NEW HIGHS

Add some height to your pipes with these bicep exercises. When you look at the biceps of former greats like Boyer Coe, Robby Robinson, Albert...

These 16 Bodyweight Moves Are All You Need To Get In...

Ditch the dumbbells and complicated straps, bands, and barres. All you need to get whipped into shape is your own body. With the start of...

HOW TO GET A SIX-PACK IN FOUR WEEKS

This workout can get you the body you want in four weeks Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs...

The perfect runner’s warm up routine

If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm...

HERE’S EXACTLY WHAT TO EAT TO ACHIEVE ANY FITNESS GOAL

  Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute...

5 Powerful Tips to help you get ripped much faster

These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help...

The Top 5 Proven Ways to Build Bigger Muscles

Building bigger muscles can be easier than you ever thought possible. These 5 time-proven techniques show you the way. “You have to change up your...

Complete Anabolic Diet Guide With Sample Meal Plan

The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like...

Men’s Gym Style 2016: The Best Workout Clothes For The Year

It is official, 2015 wasn’t a good year for men’s gym style. Even though that many fashion and style websites have been preaching about...

7 Exercises Men Should Do For A Better Sex Life

Great health and great sex go hand in hand. And one of the best ways to experience better sex is to establish a varied...

7 Ways To Do the Farmer’s Walk

The loaded carry may be the simplest, safest exercise for a bigger stronger you. Here are 7 variations to try Dan John discovered loaded carries...

5 Things You Can Learn From CrossFit

Love it or hate it, we could all learn something from the success of CrossFit. Learn which 5 things you should apply to your...

You’ll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw...

What Happened When I Took a Power Nap Every Day for...

Studies show that taking a power nap can help reduce anxiety and boost energy. But settling down for a midday nap is easier said...

5 Secret Signs You Are Stressed

According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of...

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a...

10 Reasons Why You Should NEVER Bench, Squat & Deadlift

Serious lifters know to stay away from these 3 compound lifts, not only because they're useless but can end up hurting you in the...
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YouTube House: Training With The Alphalete Crew

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Breakfast on the Go: 5 Muscle Building Morning Meals

Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts. It’s happened to all of us...

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make...

How to Feel Great Even Though You’ve Gained Weight

I am currently struggling with something that I'm sure more than a few of you can relate to: I gained a bunch of weight...

28 Days To A Ripped 6-Pack!

Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan! As the warmer weather quickly approaches most...

How To Set Up A Fat Loss Diet Plan

Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach...

15 Must-Have Items For Men To Look Fresh And Professional

The times of white collars are long gone, and professional men are now more dapper than ever. A successful man is always a noticeable...

21 Healthy Appetite Suppressants to Lose Weight

Curbing hunger is a big part of losing weight. For most of us, learning how to curb your appetite is the biggest obstacle we...

6 Outdoor Workout Hazards

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

30 Exercises You Can Do Anywhere

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Foods Rich in Antioxidants for Healthy Aging

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Bionic Eye

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...