Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according...

Estrogen Cleanse will blast away belly fat

One of our biggest health challenges today is excess estrogen. Unfortunately, there is an epidemic right now of high estrogen because of the chemical...

Herbal to Boosters Testosterone

Testosterone is the ” male hormone” and is primarily produced in your testicles. It is responsible for your sex drive and plays an essential...

What you Want to Know About Wheatgrass Juice

if you’ve been searching out approaches to live one step in advance of an bad frame, the chances are you’ve already heard of wheatgrass...

Surprising Health Benefits Of Sweet Potato

The scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to Convolvulaceae family. If consumed in moderation, sweet...

Benefits Drinking Ginger Tea on an Empty Stomach

It’s greater useful to eat a few foods than to take medicinal drugs immediately while you’re facing some health troubles. Ginger is one among...

How Swimming Could Change Your Fitness Life

Swimming is one of the maximum dynamic workouts that there's available to many humans. most of the people realize a swimmer and having one...

Hormonal Imbalance and weight reduction

Your hormones play significant roles in your body. They are powerful, natural chemicals that can influence your metabolism, behavior, development, fertility, and even your...

Could Coffee Lengthen Your Life? Maybe

You can want to deliver a further cup of coffee to paintings. Sleepy people internationally might be glad, because researchers on the Harvard school of...

How to Tell if you’re Getting Enough Water

Unavoidable fact, or very well debunked fiction? We ought to all be drinking eight, 8-ounce glasses of water consistent with day. It turns out...

Try those 6 Sugar Alternatives for Baking

Tis the season for sugar. It kicked off with hundreds of Halloween candy, turned into accompanied closely via Thanksgiving pies … and now the...

How to Lose Belly Fat Rapid With Garlic and Lemon

Ingredients: 3 cloves of garlic one juiced lemon 1 cup of water How to prepare: Mix the lemon juice with the water. Then smash the cloves...

Stability Your Hormones With the Right Veggies

Eat sufficient of the proper greens and they will help you balance your estrogen degrees, which could help prevent cancer. right here's what to...

7 Incredible Health Benefits Of Dragon Fruit

Dragon fruit is a fruit of the cactus plant which is grown in the tropical and subtropical regions such as Mexico, Latin America and...

Can an Excessive Amount of Exercising Damage the Heart?

With many of us considering marathons or different prolonged patience events in 2016, we, our spouses and other family contributors maximum possibly have puzzled...

Bad Posture? the Way to Get Out of the Droop

professional violinist Melissa Tong makes lovely music, however currently it’s been a ache inside the neck — actually. “At various points I was feeling kind...

Yoga Improves Stability and Mobility for Older People

Yoga-primarily based exercising programs can improve mobility among humans over age 60 and possibly help save you falls through enhancing balance, in keeping with...

look at: Sufferers Willing to Pay for Complementary Fitness Approaches

Complementary fitness techniques which includes acupuncture, chiropractic and massage therapy have grown in popularity between 2002 and 2012, even though maximum of these cures...

Exercise Can Assist Manage Type 1 Diabetes

Cardio workout can benefit human beings with type 1 diabetes who are on insulin pumps, a small examine suggests. The three-month study found that the...

The new Food Guidelines: What to Devour, What’s Complicated

if you hadn’t heard, the government just released the final nutritional pointers for people 2015-2020. It’s primarily based on a whopping 571-page draft document...

Drinking Greater Coffee May Undo Liver Damage From Alcohol

Ingesting more espresso would possibly assist reduce the kind of liver harm that’s related to overindulging in food and alcohol, a review of present...

The Easy Carb Biking Diet

Get Ripped with out Overthinking It Here's what you need to know... The simplest way to implement carb cycling is to break it down into...

What Alcoholics Can Teach You About Weight Loss Program

Want to lose fat and, greater importantly, live lean for lifestyles? right here's what you can learn from alcoholics. To Abstain or now not to...

Consume Sauerkraut, Even if you Hate It

it's one of the best ingredients you are in all likelihood no longer eating however truly need to be. here's why and what kind...

Health Benefits of Purple Corn Juice

Purple corn mainly grows in Peru and all over its coast and called peruvian purple corn which grows on mountains 10,000 to 15,000 above...

8 Great Seeds Having Diverse Medicinal Properties

Seeds are nutritional powerhouses. they come in all exceptional sizes, shapes and shades and loaded with vitamins and minerals, they are an superb source...

Hour of Workout a Day May Offset Sitting’s Toll on Health

Simply one hour of physical activity a day -- some thing as simple as a brisk stroll or a bicycle journey -- might also...

The Best Ways to Prevent Breast Cancer

For maximum ladies,, it's not genetics that increases their risk of developing this common cancer. As both a breast cancer specialist and a survivor of...

7 Medicinal Benefits of Guyabano Fruits

Guyabano is certainly nature’s gift to mankind and one of the most medicinal advantages timber on this planet, it soursop is a massive fruit...

Getting People to Move More

In 2010, a group of public and private organizations banded together to develop and release the first National Physical Activity Plan, a blueprint for...

One Minute of Intense Exercising Can Be As Suitable As 45...

For lots of us, the maximum pressing query approximately exercise is: How little can i am getting away with? the solution, consistent with a...

Beware of Counterfeit Olive Oil

stop being a sucker. 73% of the olive oils on U.S. cabinets are counterfeit or inferior. here's what you need to recognize. EV Oh No! Extra...

Prevent Taking Multivitamins!

19 Things That Work Better Multivitamins Suck The promise behind multivitamins is perfectly logical. Sure, take a pill to ensure that you get what you need...

31 Million Older Americans Aren’t Getting Enough Exercise

More than one-quarter of Americans over 50 don't exercise, a new federal report estimates, increasing their risk for heart disease, diabetes and cancer. "Adults benefit...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods...

Begin the Morning Right With a Healthy Green Drink

With summer season eventually here, shaping up for the season’s outside activities is on quite a few human beings’s minds. so that you in...

Some of the Biggest Nutrition Myths, Debunked

Is agave genuinely higher than white sugar? Will cleansing assist my frame detoxify? all of us starvation for vitamins advice, but not all of...

Drinking Ginger and Lemongrass Tea For A Super-boost to Your Immune...

Ginger and lemongrass are useful herbs you can use to brew tea with lots of health benefits. This herbal tea has a sturdy capability...

Cholesterol Is Not Our Enemy

What is cholesterol? Cholesterol is a “waxy” substance generally produced by our liver. Without we could not live, which is to say cholesterol is vital...

Pre-Diabetes and How You Can Stop It

Many people will broaden diabetes of their lives. The causes of type II diabetes are most usually related to weight gains from taking in...

9 Toxic Fake Foods Made in China Include Plastic, Pesticides and...

China is known for many things, but they’re perhaps most infamous for their counterfeit items. Recently it spread across the media about the plastic...

Stop Using Fish Oil Made For Women

Testosterone lowers DHA ranges, so why do 99% of fish oil dietary supplements quick-exchange guys on this critical fatty acid? here's what you need...

Are Your Estrogen ٌanges Too excessive Or Too Low?

Right Here Are The Signs And Symptoms To Search For And A Way To Get Tested. Estrogen levels play a large component in the fitness...

The Benefits Of Drinking Iced Green Tea During Exercise

Tea is the drink most intensive and widespread in the world, green tea is well known that it helps to burn fat in the...

Why Should The Married Men Go To The GYM ?

Usually routineare men makes them more susceptible to weight gain and fat accumulation in the body, making them with age more exposed to disease...

Top 10 Foods To Build Muscle

Proper nutrition is essential for muscle gain, always bodybuilder need a sufficient amount of high-quality protein to supply the body acids important, diet ideal...

Fig Fruit : Natural Food Supplement For The Player Bodybuilding

Fig fruit as a food supplement wonderful, is seasonal fruit grows on trees and is one of the berry fruit family, recent studies have...

Good Reasons Why You Need to Include Pears Into Your Daily...

A study distributed in Nutrition and Food Science demonstrated the individuals who eat pears are less inclined to be large. As indicated by the...

Recollect Your Macros

positive, the macros – protein, carbohydrate and fat – are essential, however bodybuilders should not forget micronutrients. right here's why. Macronutrient Micromanaging From the instant most...

8 Well-Known Health Benefits of Elderberry and A Simple Recipe to...

This is a straightforward juice formula that made with elderberries which is helpful to beat colds and influenza, and the dynamic mixes in the...

4 Ways to Avoid Fatigue at the Gym

We've all hit that divider sooner or later - you know, the monster block one that surfaces at whatever point you're inspiring yourself through...

Terrific Banana Drink That Will Burn Stomach Fat Immediately

Americans eat a bigger number of bananas every year than whatever other crisp natural product, as indicated by the U.S. Enumeration Bureau. It is...

14 Warning Signs That Your Body is Lacking Water

Water makes up around 66% of your body weight, and a man can't make due without water for more than a couple days. Each...

Know How Often to Train

How regularly would it be a good idea for you to hit it hard in the exercise center? That relies on upon a couple...

Golden Mixture- Home-made Strongest Antibiotic And Anti-Cancer Remedy

Mixture of honey & turmeric known as the “golden mixture”, due to its vital health properties, and appearance that reminds of gold. Turmeric and honey both...

Study: Adding Sugar To Water Can Improve Endurance Better Than Energy...

According to new study adding a spoonful of sugar to water could give you more of a boost to performance than forking out money...

Why You Should Eat Bone Broth and Easy Ways to Make...

The mending bone stocks have been utilized for quite a long time for battling off numerous illnesses and loads of individuals expend it for...

Great Reasons Why You Need to Include Pears Into Your Daily...

A study distributed in Nutrition and Food Science demonstrated the individuals who eat pears are more averse to be fat. As per the study,...

7 Simple Ways to Use Lemon For A Sore Throat

A sore throat is regularly connected with 3 sorts of sicknesses: Viral contaminations, bacterial diseases and aggravations. What's more, there are a few foundations...

Family unit Spices That Annihilate Cancer Cells, Prevent Heart Attacks and...

Spices like turmeric & cayenne are inherent with medicinal properties that, when incorporated to our diet from an early stage strengthens our bodies against...

Hold Estrogen Under Control

A Manly Man's Guide to Estrogen Men Must Know Their Estrogen Levels Every adult male needs to know what his estrogen levels are. His health may...

Need to Lose Weight More Quickly? Start Singing!

You already do it in the shower -- why not on the weight bench, as well? If the latest research is correct, singing while...

Lift Better. Think Better. Take This Amino Acid.

This amino enhances your center, temperament, vitality, and notwithstanding learning capacities. Here's the science Nootropics For Gains Serious lifters have figured out how to use nutrition,...

The 1-Second Organic Test

There's a straightforward approach to tell if the organic products or vegetables you're purchasing are without substance. Here it is PLU Codes There's an incredibly simple...

Figs Amazing Fruit: Prevents Cancer, Heart assault, Lowers Insulin Levels and...

The fig natural product tree is local to the mild atmosphere of Asia and developed as an imperative product of business in the eastern...

20 Good Reasons to Drink Kombucha Every Day

Otherwise called "mushroom tea", and began in china, kombucha has been developing in notoriety everywhere throughout the world quickly in adjacent years. The active ingredients...

Does eating organic food really make a difference?

Some experts say that eating organic food doesn’t make any difference to your health, while others argue that it’s the only healthful way to...

5 Easy Tips To Lose Weight

What Are The Best Tips To Lose Weight? Losing weight is not easy for anyone. It’s a physical and emotional process that takes time. But...

10 Wonderful Health Benefits of Raspberries

Raspberries are heavenly, brilliant red berries that come stuffed with fantastic medical advantages. They are brimming with vitamins, minerals, cell reinforcements, fiber and delightful...

Maintain a strategic distance from These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden foods grown from the ground and how to "settle" them. Reward: The 15 cleanest decisions. Every year, farmers dump...

Study uncovers that Coffee balances Liver Damage because of Alcohol by...

The University of Southampton has uncovered their discoveries following a 15 year investigation of liver cirrhosis in more than 400 000 patients, and espresso...

13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

There could be no preferable mix over nectar and cinnamon, an effective blend that offers a lot of medical advantages and a warm and...

Does Running Make You Smarter?

Individuals regularly generalization athletic, fit individuals to miss a bit in the cerebrum office. Be that as it may, did you realize that doing...

Do Quarter Squats To Boost Athleticism

Sounds like sin, yet another study backs it up. Look at this. The Debate: General vs. Specific All athletes benefit from strength training for one simple...

3 Foods to Consume After Overtraining

If you've overtrained -- or worked out too hard over a period of time without proper rest and recovery between workouts -- fueling your...

Stop Worrying About This “Toxic” Chemical

No compelling reason to freeze. This tremendously dreaded compound won't transform you into a ballet performer. Here's the genuine story. BPA: Safe or Not? Avoid canned...

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the...

How to Lose Weight Safely: Calorie Cheat Sheet

We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal....

7 Bedroom Positions That Double as a Great Workout

It's a standout amongst the most pleasant parts of life, and regardless of what position you incline toward, it's something you need to do...

Drink A Cup of Lemongrass Tea A Day – See What...

Lemongrass has been widely used to treat lots of ailments since long time due to its many medicinal properties, including: anti-inflammatory antipyretic antiseptic antibacterial antifungal carminative diuretic insecticidal sedative anti-cancer Besides these healing properties, lemongrass...

Maintain a strategic distance from These Vitamins Before and After Training

Certain vitamins may appear like a smart thought for recuperation, yet they can accomplish more damage than great. This is what to evade. When I...

Alkaline Water That Fights Fatigue, Digestive Disorder & Prevents Cancer

Alkaline water? Alkaline water is water that measures anywhere above a 7.0 on the pH scale. Alkaline water is different from tap because it’s less...

Uncommon Fat Loss Methods, Backed by Science

7 Unconventional Ways to Get Lean It'll require hard training and smart eating to lose fat and keep it off, but there are several unexpected...

This Is What Will Happen When You Eat An Avocado Every...

Avocados are nature's little marvel nourishment. They have been touted for their solid fat and heart defensive properties. In the event that you are...

Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This...

Quit Taking Multivitamins!

19 Things That Work Better     Multivitamins Suck The guarantee behind multivitamins is consummately consistent. Without a doubt, take a pill to guarantee that you get what...

Eat These Foods to Squash Cravings

On the off chance that you have the wrong "bugs" in your gut, then you'll experience the ill effects of insane garbage sustenance longings....

7 Natural Methods for Boosting Testosterone

  estosterone is a hormone that is important for many men, but sometimes their levels just fall short. This could be something that is happening...

21 Powerful Uses of Frankincense Oil for Health, Beauty, Wellness and...

Essential oils become more and more popular these days, some of them or the right combination may work well for many health conditions, such...

Almond vs. Peanut: A Breakdown of Butters

Almond, Peanut, Cashew... which one to choose?! Walk down what once was the peanut butter and jelly aisle in your market the next time you're...

Basil- Herb That Protects DNA, Prevents Diabetes, Cleans Bloodstream, Destroys Cholesterol...

Basil is known as the king of herbs. Basil is an excellent source of a variety of key nutrients, including vitamin C, calcium, vitamin...

Juice That Can Reset Your Thyroid & Activate Metabolism Naturally

The thyroid is a butterfly-shaped gland that located at the base of the neck and makes thyroid hormones.It is considered the battery of our...

14 Natural Antibiotics Powerful & More Prominent Than Conventional Medicine!

We are all living in a planet that’s becoming more and more dependent on chemicals. Antibiotics can have bad side effects when they’re overused....

The Truth Behind Whey Protein Powder

Whey protein powder is becoming one of the most widely used sports supplements for its numerous benefits. This led to hundreds of researches being...

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

    Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to make hemoglobin....

Top 5 Healthiest Natural Sweeteners

There are numerous sweeteners on the market so it's understandable there is confusion on which are the best to choose. Choosing a natural sweetener...

4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

There are lots of natural cold cures, apple cider vinegar is one of the most effective ingredients. It helps in two ways: Firstly, it...

How DIY Syrup Can Enhance Your Immune System and Fight...

If you want to improve your immune system to kill the unwanted bacteria and infections in your body, trying natural home remedies are always...

Kiwi Fruit Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance &...

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such...

Almond Milk vs. Milk What Is The Healthier Choice ?

Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and...

The Difference Between Inorganic and Organic Meat

Because organic meat is generally more expensive than non-organic meat, you may be left wondering if the extra cost is really worth your while....

New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals and proteins. And the general consensus has been that...

The Facts About Protein and Amino Acids

Get enough protein and you'll build and preserve muscle, feel more satiated, and benefit from the increased thermogenic effect from food: all things which...

Are There Healthy or Low-Calorie Options for Alcoholic Drink ?

Alcohol and health are not usually synonymous words, especially if one drink turns into four! Alcohol is a fermentation of sugars and starches and...

Probiotics and Prebiotics

We often think of bacteria as being negative; after all, we use antibacterial soap and antibacterial cleaning products to protect ourselves from getting sick,...

For Better Health,Optimizing Your Gut Bacteria

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion,...

6 Ways Being Active Keeps Your Brain in Excellent Shape

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these...

Six Choices Foods That May Not Be What You Think

Many times we think we think we are making healthier choices when in realty we are not gaining any nutritional benefits. These seven foods...

MSG Is Not The Silent Killer That You Think It Is

While research has not found a definitive link between MSG and various symptoms, it is possible that a select few are more sensitive to...

Is Your Activity Tracker Doing More Harm Than Good ?

Activity trackers are all the rage these days, as you see people wearing them on their waistbands, shoes and wrists. Popularized by Fitbit and...

Surprising Health Benefits of Spicy Foods

Reasons to Turn Up the Heat in the Kitchen   Some like it hot! If you're one of those adventurous eaters who prefers a little flame...

15 Things to Consider for Getting the Right Nutrients From Supplements

Supplements cover a vast group including vitamins, herbs, protein powders and other products claiming to add value to your diet. But are they really...

Is Carbonated Water Really Good for You?

Seltzer water, club soda, tonic water, flavored sparkling water and others are all forms of carbonated water. Which is the best when attempting to...

Beer & Brownies…

Drink Beer, Eat Chocolate Because Science The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies...

Determine Cholesterol

Eggs Aren't the Real Villain Tired of giving runny eggs the runaround, or scrimping on the shrimp? If you’ve been avoiding these foods because of...

Powerlifter Triceps ,Bodybuilder Biceps

The Best Training Info From Both, Backed by Science Triceps: Powerlifters Know Best Powerlifters are the group with the most consistently big triceps, and the research...

all about Asparagus

Cultivated mostly for its tender shoots, the asparagus is a vegetable known for its benefits to the everyday diet because of its valuable qualities....

You Asked : How Can I Determine How Many Carbs I...

There are many factors that go into deciding how many carbohydrates should be consumed as part of your daily diet. Your height, weight, activity...

Why Fruits & Vegetables

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you...

Baked Products : Advantages and Disadvantages

Filling your house with the aromas of baking bread or a slow-roasting chicken might be reason enough to use your oven on a daily...

Physiological Factors Affecting Food Intake

A number of physiological factors can affect how much you eat. These factors help explain why many elderly individuals are at risk for malnutrition...

The Weight-Loss Side Effect

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change)...

10 Deadliest Mushrooms

Deadly mushrooms may not be brightly colored or stand out in any way. Most of them look quite like any other edible or benign...

How Affects Fasting in Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the...

6 Ways to Make Everyday Meals More Exciting

Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure! Not...

Foods to Increase Reading Comprehension and Memory

Reading comprehension can be defined as understanding fully the context and meaning of sentences and written works. Many aspects of reading comprehension involve healthy...

What Meats Can Your Body Digest?

Digestion is the process of extracting nutrients and other essential substances from the food and drink we consume. This is done by breaking down...

How to Increase Lipase Production

The enzyme lipase is made up of amino acids used to help the body catalyze fat or lipid molecules into glycerol and fatty acids...

10 Mood-Boosting Foods

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a...

5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance   Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many...

10 Tips To Fight Inflammation

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how. Inflammation is the body's first response to an injury or...

Alternative to Eating Nuts for Fiber

Including enough fiber in your diet can help you promote bowel health, regulate bowel movements, reduce "bad" cholesterol levels, control blood sugar and achieve...

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for its cleansing and detoxifying abilities as well as boosting...

how could you Lose Weight while Breastfeeding ,

You Could Reach Your Pre-Pregnancy Weight without Reducing Your Milk Supply   During pregnancy, you gained many much-needed pounds to grow and support your baby, but...

White Rice Is Good or Bad for You?

    Rice, classified as a cereal grain like wheat, oats and corn, serves as a staple food for nearly half of the world’s population, according...

While Living a Busy Lifestyle ,How to Avoid Processed Food

    America faces an obesity epidemic. The Centers for Disease Control and Prevention estimates that 35 percent of Americans are obese. Everyone should take an...

Unhealthy Foods That Are Surprising

As weight gain and weight-related diseases increase, more and more Americans are becoming conscious of the impact of their diet. As you try to...

Eating “Gross” Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why. For those who grew up eating traditional Western...

The Truth about the Paleo Diet

    If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you...

Avoided labels that make you a victim

Perceived helplessness will keep you out of shape. Here's why. Want to get in shape? Develop a mindset of unshakable determination and a belief that...

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I...

Breakfast Foods That Help You Stay Focused

The food you eat is the major factor that affects your concentration, because your brain requires various diet-derived components such as neurotransmitters, hormones and...

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is we are born with an innate desire for sweet...

The Natural Side Effects of Digesting Fiber-Rich Foods

You’ve probably heard over and over that you need to get more fiber in your diet. Fiber keeps you regular, helps nutrients get picked...

Eat These Foods To Glow Your Skin

Whether you're dealing with dryness, uneven skin tone or just general dullness, adjusting your diet can help you get your glow on. While processed...

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of...

7 Benefits Of Avocado For A Long, Healthy Life

If you've been avoiding avocados out of a fear of fat, it’s time to update your diet!Avocados are not only packed with nutrients, but...

10 Best Foods to Eat to Lose Weight

While the term "diet foods" likely makes you picture flavorless steamed entrees and endless celery sticks, weight loss food doesn't have to be boring....

For a Good Night’s Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building...

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. If you are unsure about a diet's nutritional value or...

Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here. Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles...

How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not...

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it....

3 Money-Saving Tips for People with Diabetes

Whether you’re newly diagnosed or have been managing diabetes for years, you know that out-of-pocket expenses can add up fast. The American Diabetes Association...

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession....

Food Addiction is Real (and 6 Ways to Deal)

Greetings to everyone. I'm thrilled to share this guest blog on DailySpark.com to share my wit and wisdom on all things healthy living. The...

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to...

The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just...

Black Tea Health Benefits

    Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a...

4 Easy Ways to Fix Shoulder Pain

A Guide to Smooth, Powerful Shoulder Movement Let's start out with a list of some common things that contribute to soft tissue problems in the...

Cinnamon Health Benefits

  Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have...

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a...

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds,...

Kale Health Benefits

  There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional...

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health...

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the...

Know Your GMOs (Q & A)

For the past several years, GMOs (Genetically Modified Organisms) have been dominating the health news headlines. But what are GMOs, really? What do they...

I, Bodybuilder

High-Threshold Radical Hypertroph Instead of making you wade through 10,000 words to get the program details you're going to see high-impact videos, showing every single...

Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth. Arnold said that resistance training was more than just lifting...

5 New Year’s Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding...

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll....

Are You Exercising Mindfully?

Think Your Way to Better Results   We're masters at self-distraction: If you walk into any gym, you'll likely see people's gazes fixed on magazines, TVs...

‘Cold turkey’ best way to quit smoking, study shows

People who want to quit smoking are more likely to succeed if they go "cold turkey" by stopping abruptly, a study in Annals of...

HERE’S EXACTLY WHAT TO EAT TO ACHIEVE ANY FITNESS GOAL

  Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute...

5 Powerful Tips to help you get ripped much faster

These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help...

GET MORE MUSCLE WITH LESS WEIGHT

Incorporating high reps with lower loads can equal more muscle growth. “Go heavy or go home!” It's a common catchphrase of diehard lifters that resonates...

The Top 5 Proven Ways to Build Bigger Muscles

Building bigger muscles can be easier than you ever thought possible. These 5 time-proven techniques show you the way. “You have to change up your...

11 Reasons I Drink a Glass of Lemon Water First Thing...

I have found that one of the best things I can do for my body each day is to drink a glass of warm...

Stored fat fights against the body’s attempts to lose weight

The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research. Credit: ©...

What Happened When I Took a Power Nap Every Day for...

Studies show that taking a power nap can help reduce anxiety and boost energy. But settling down for a midday nap is easier said...

5 Secret Signs You Are Stressed

According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of...

How To Defy The Odds And Lose Weight this Year

re you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week....

15 Easy Ways to Beat Anxiety Now

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then...

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make...

How to Build Muscle: 5 Step Guide to Lean Gains

The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5...

Not Seeing Results In The Gym? You Might Be A Non-Responder

You are probably not one of these people. They make up less than 10% of those who exercise. These aren’t elite athletes or weekend...

21 Healthy Appetite Suppressants to Lose Weight

Curbing hunger is a big part of losing weight. For most of us, learning how to curb your appetite is the biggest obstacle we...

6 Things You Need to Know Before Trying Hot Yoga

The sweat just. doesn't. stop. Though hot yoga can be a great way to kick your yoga practice up a notch (as long as you...

Off-Season Adventures

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Easy Stretch You Should Do for a Better Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Ways to Stay Healthy This Winter

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What Dudes Don’t Ask Their Docs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Apple Watch Might Make Your Fitness Tracker Obsolete

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Older and Wiser

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...