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Many types of weight-loss diets exist, including those that are low in fat and low...

Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to Reverse it Naturally

Diabetes is a condition where our bodies have elevated blood sugar levels because the body...

Understanding Concentrate Juice

Concentrate juices, otherwise known as juice concentrates, are widely available and nutritionally similar to regular...

Chicken Breast vs. Turkey Breast

Both classified as poultry products, turkey breast and chicken breast have quite a few things...

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

    Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic...

8 Healthy Foods With Cooling Properties

Eat to Stay Cool in Summer There are several ways to keep cool in summer days,...

Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your...

The Nutrition of Cheese Pizza

Although often villainized as an unhealthy food, this is a narrow view of the actual...

Kiwi Fruit- Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance & Improves Vision

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native...

Top 5 Healthiest Natural Sweeteners

There are numerous sweeteners on the market so it's understandable there is confusion on which...

Healing Common Ailments Naturally With Pure Coconut Oil

Many people rely heavily on over-the-counter drugs to find relief for today’s common ailments, from...

The Nutrition of Oranges

There are many varieties of oranges grown around the world but some of the most...

Protein Sources for Vegan Athletes

Protein intake is becoming a serious issue for professional and casual athletes alike. Whether you’re...

Why A Crash Diet Isn’t A Healthy Solution

Whether it's bikini season knocking on your door or an upcoming special occasion, there are...

Good Foods You Can Eat to Fight Candida

70% of us have Candida in our guts, according to research. It can cause variety...

How You Can Choose the Best Whey Protein ?

The average person doesn't typically need a high protein diet, but there are some cases...

4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

There are lots of natural cold cures, apple cider vinegar is one of the most...

Red vs. Black Colored Grapes

Red and black grapes are similar nutritionally, and are interchangeable in recipes. Which type of...

Is True Brown Sugar Is Better Than White Sugar

While you should generally limit your intake of both brown and white sugar, you may...

A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin

Cumin has been widely used in lots of natural remedies, as a herbal medicine, it’s...

Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs

Because brown eggs are often labeled as organic or cage-free and may be more expensive,...

Kiwi Fruit Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance & Improves Vision

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native...

Is Chia Good for Diabetics?

Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats,...

How to Make a Homemade Electrolyte Drink

Most people think of a sweaty athlete drinking a colored sports drink when they hear...

Which Varieties of Raisins Are the Healthiest?

Raisins are packed with essential nutrients, and provide you with a quick boost of energy...

The Truth How Bodybuilders Get Ripped

An Inside Look at a Pro's Cutting Cycle Impossibly Ripped Pro bodybuilding isn't about getting "beach lean"...

What’s the Difference Between Non Fat Milk and Skim Milk?

Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because...

Healthy Breakfast: Granola vs Oatmeal .

Recent research has demonstrated that regular breakfast consumption is associated with several key outcomes, such...

The Nutrition of Acorn Squash

Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable...

Don’t Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this...

The Difference Between Brown Rice and White Rice

You may have heard that brown rice is more nutritious than white rice, but are...

Tabasco Sauce Nutrition Facts and Health Benefits

Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar...

The Nutrition of Agar

Obtained from different types of algae, agar is often used as a thickening agent in...

Why You Need More Magnesium ?

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's...

The Nutrition of Tuna Salad

Tuna salad is packed with nutrients, and can be fairly low in calories depending on...

Almond Milk vs. Milk What Is The Healthier Choice ?

Almond milk and cow's milk are both packed with nutrients, but pros and cons may...

What is The Importance of Having One Cheat Day When Dieting ?

Dieting may seem like an impossible feat, especially when you're trying to do it for...

4 Health Risks For Sucralose (Splenda)

Today, our food products, beverages and grocery store shelves are full of "zero-calorie" sweeteners that...

Why Do Men Lose Weight Faster ?

Life isn't fair. Exhibit A: The woman who watches every calorie like a hawk, exercises...

3 Advantages of Artificial Sweeteners

The calorie-cutting benefits of artificial sweeteners are well advertised. While currently recognized as GRAS (Generally...

The Difference Between Inorganic and Organic Meat

Because organic meat is generally more expensive than non-organic meat, you may be left wondering...

New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals...

The Facts About Protein and Amino Acids

Get enough protein and you'll build and preserve muscle, feel more satiated, and benefit from...

The Myth of Zero Trans Fat Cookies

Trans fat is now known to significantly increase your risk for heart disease. In fact,...

Are There Healthy or Low-Calorie Options for Alcoholic Drink ?

Alcohol and health are not usually synonymous words, especially if one drink turns into four!...

Is your HEC in check? It better be. Here’s why.

Anyone that says calories don't matter has zero credibility. Anyone who claims calories are all...

10 Healthy Snacks to Store at Work

    When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra...

Really Juice Cleanses and Detox Diets ?

It's no surprise that cleanses and detoxes are all the rage. Anything that can get...

Vegan Dishes That Meat Eaters Love

There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that...

Probiotics and Prebiotics

We often think of bacteria as being negative; after all, we use antibacterial soap and...

Honey Beneficial For Allergies !!??

Maybe you've heard that the sweet and sticky treat, when eaten regularly and procured from...

Gene Expression, Nutrient Partitioning, and Leanness to Change Your Body Fat Set Point

Here's what you need to know... Your set point is the point at which you...

Why Learn About Food Additives ?

Food additives are added to foods to improve the quality, affordability, shelf life and flavor....

For Better Health,Optimizing Your Gut Bacteria

As a society, we spend a lot of time stressing out over our stomachs. We...

The Phytonutrients and What Do They Do in the Body?

Phytonutrients are additional compounds (besides just vitamins and minerals) found in foods that are associated...

Delectable Foods From Africa to Add to Your Healthy Diet

While living in Malawi and backpacking around sub-Saharan Africa, I had the opportunity to try...

7 Fast Foods Copycats

When you're racing against the clock, the convenience of the drive-thru can be tough to...

How to Fighting Stress With a Healthy Diet

In biological terms, stress refers to the aftermath of a stimulus that disturbs our mental...

3 Foods To Help You Sleep Better

The National Sleep Foundation reports that up to 45 percent of Americans are getting insufficient...

Surprising Reasons You’re Gaining Weight

Unintentional weight gain is no laughing matter, and the underlying cause of it may surprise...

How to Prepare Healthy Simple Swaps at Restaurants

    It’s no secret that when you dine out, your meal is usually going to be...

Six Choices Foods That May Not Be What You Think

Many times we think we think we are making healthier choices when in realty we...

5 Surprising Ways to Use Tortillas

Ever considered suing tortillas as noodles or as a dessert?! These 5 surprising ways to...

Want To Age Slower & Feel Stronger ?

As if there weren't already enough benefits to warrant trying the Mediterranean diet—like improved heart health, reduced...

How To Make PB&J Protein Parfait ?

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy...

eight Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check...

Add 23 Edible Plants to Your Garden

Grow Your Own Fruits & Nuts in Your Backyard   Most people would agree that trees are...

MSG Is Not The Silent Killer That You Think It Is

While research has not found a definitive link between MSG and various symptoms, it is...

Foods That You and Your Partner Should Eat Before Sealing the Deal

Even if you're not having marathon-length sessions in the sack, you probably already know that...

Surprising Health Benefits of Spicy Foods

Reasons to Turn Up the Heat in the Kitchen   Some like it hot! If you're one...

15 Things to Consider for Getting the Right Nutrients From Supplements

Supplements cover a vast group including vitamins, herbs, protein powders and other products claiming to...

Are Meal Replacements Realistic ? Safe ? For Weight Loss

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food...

Ways That You Can Make an Easy, Affordable Meal Plan

Use these tips to make a meal plan, and a shopping cart full of greens...

Beer & Brownies…

Drink Beer, Eat Chocolate Because Science The words "healthy eating," "beer" and "chocolate" don't typically coexist...

5 Things You’re Deficient In

Four Foods, One Hormone, Tons of Problems If you're a lifter or an athlete of any...

4 Reasons Not to Eat Raw Meat

  Millions of people get sick annually from undercooked meat. Measure the internal temperature of meat...

Determine Cholesterol

Eggs Aren't the Real Villain Tired of giving runny eggs the runaround, or scrimping on the...

4 Uses for Banana Oil

Banana oil describes two different liquids. Synthetic banana oil combines fusel oil and sodium acetate....

Papaya Dangers

Christopher Columbus called this exotic treat the "fruit of the angels," and eating papayas has...

all about Asparagus

Cultivated mostly for its tender shoots, the asparagus is a vegetable known for its benefits...

You Asked : How Can I Determine How Many Carbs I Can Have Per Day?

There are many factors that go into deciding how many carbohydrates should be consumed as...

The Truth About Negative Calories Foods

You might have heard that you can eat as much of you want of certain...

What Tuna Is Safe to Eat?

Tuna is a good source of protein, omega-3 fatty acids and other nutrients. Canned tuna...

Why Fruits & Vegetables

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as...

Baked Products : Advantages and Disadvantages

Filling your house with the aromas of baking bread or a slow-roasting chicken might be...

How To Maintain Muscle During Weight Loss

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle...

Physiological Factors Affecting Food Intake

A number of physiological factors can affect how much you eat. These factors help explain...

Best Vegetarian Options for Subway Sandwiches

The original vegetarian Subway sandwich, the Veggie Delite, lets you choose from various veggie toppings,...

10 Deadliest Mushrooms

Deadly mushrooms may not be brightly colored or stand out in any way. Most of...

Easy Way To Counteract Too Much Salt Intake

  According to the University of Maryland Medical Center, Americans consume an average of 4,000 mg...

How Affects Fasting in Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different:...

6 Ways to Make Everyday Meals More Exciting

Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket,...

How To Lose Fat, Retain Muscle and Strength ?

Carb Cycling Is Hogwash. Do It Anyway. There's a lot of hype about carb cycling, and...

The Dangers of EDTA in Mayonnaise

EDTA, or Ethylenediaminetetraacetic acid, is a chemical used in chelation therapy and also as an...

Foods to Increase Reading Comprehension and Memory

Reading comprehension can be defined as understanding fully the context and meaning of sentences and...

What Meats Can Your Body Digest?

Digestion is the process of extracting nutrients and other essential substances from the food and...

How to Increase Lipase Production

The enzyme lipase is made up of amino acids used to help the body catalyze...

10 Mood-Boosting Foods

The saying “you are what you eat” may have some merit when it comes to...

5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance   Your diet may be the missing link in your training...

10 Tips To Fight Inflammation

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how. Inflammation...

Self-Discipline in Exercising and Eating

Faced with incessant marketing, persuasive friends, a yen for the sugary and salty, and the...

How to Choose the Best Sports Drink

Pick the Best Beverage for Your Training Needs   When your body sweats during exercise, you not...

Alternative to Eating Nuts for Fiber

Including enough fiber in your diet can help you promote bowel health, regulate bowel movements,...

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for...

how could you Lose Weight while Breastfeeding ,

You Could Reach Your Pre-Pregnancy Weight without Reducing Your Milk Supply   During pregnancy, you gained many...

White Rice Is Good or Bad for You?

    Rice, classified as a cereal grain like wheat, oats and corn, serves as a staple...

While Living a Busy Lifestyle ,How to Avoid Processed Food

    America faces an obesity epidemic. The Centers for Disease Control and Prevention estimates that 35...

Unhealthy Foods That Are Surprising

As weight gain and weight-related diseases increase, more and more Americans are becoming conscious of...

Eating “Gross” Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally....

Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for...

The Truth about the Paleo Diet

    If you've been in touch with diet trends over the past few years, chances are...

What Is the Most Healthful Way to Cook?

The healthiest way to cook is one that locks in flavor and retains valuable nutrients...

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz...

Breakfast Foods That Help You Stay Focused

The food you eat is the major factor that affects your concentration, because your brain...

Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on...

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is...

The Natural Side Effects of Digesting Fiber-Rich Foods

You’ve probably heard over and over that you need to get more fiber in your...

Juicing for Brain Energy

For brain health, choosing fruits and vegetables that are good sources of the right nutrients...

What Factors Seem to Affect Daily Calorie Intake?

You may find it difficult to consistently count your calories on a daily basis because...

Before Starting a Diet Plan Ask Yourself 9 Questions

Find the Perfect Sustainable Eating Plan for You!   In the many years that I have been...

Eat These Foods To Glow Your Skin

Whether you're dealing with dryness, uneven skin tone or just general dullness, adjusting your diet...

7 Benefits Of Avocado For A Long, Healthy Life

If you've been avoiding avocados out of a fear of fat, it’s time to update...

10 Best Foods to Eat to Lose Weight

While the term "diet foods" likely makes you picture flavorless steamed entrees and endless celery...

For a Good Night’s Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's...

Get Fit In Less Than 5 Minutes a Day With These 4 Proven Tips

Before you dig into this post, let us be upfront that it is an article...

52 Ways to Ditch Your Diet for Good

Tips, Tools and Tricks that Lead to Permanent Weight Loss   Looking to lose some excess weight?...

Make Healthy “Weight Gainer” Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks...

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. If...

Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here....

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be...

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex...

Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat. Carbs...

Food Addiction is Real (and 6 Ways to Deal)

Greetings to everyone. I'm thrilled to share this guest blog on DailySpark.com to share my...

The Best Post-Run Recovery Foods

      Many runners plan out their daily health routines down to the nth degree.  However, even...

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher,...

Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe...

The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today...

Black Tea Health Benefits

    Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things...

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're...

Cinnamon Health Benefits

  Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the...

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on...

Debunking 4 of the Top Obesity Myths

Obesity is a critical health issue affecting the quality of life of millions of Americans....

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately,...

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But...

9 Superfood Swaps for a Healthier Diet

Multitasking Foods to Add to Your Meal Plan   Deciding to change your diet can be an...

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day,...

The Complaint-Free Way to Improve Any Family Diet

7 Small Steps to Ease Your Family into Healthier Habits   You want your family to start...

Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH. Lack of sleep and...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy...

The Case for Cold Brew Coffee

Can You Stomach It?   Long gone are the days of squabbling over whether or not coffee...

How to Cheat Without Cheating

10 Smart Splurges That Won't Doom Your Diet Wouldn't it be great if the cravings disappeared...

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches...

The Weight Loss Blues

Is Your Diet Making You Depressed?   When you're struggling to lose weight, it may seem like...

Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production....

Handling an Unsupportive Spouse

Sticking to a Weight Loss Plan When Your Partner Isn't on Board   Weight loss is already...

Winner, Winner, 4 Ways to Chicken Dinner

"What's for dinner?" It seems like an easy enough question, but when it's asked 365...

8 STAPLE SMOOTHIES YOU SHOULD KNOW HOW TO MAKE

I know it’s march. I know it’s like -30 degrees outside. Some of you may...

Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it...

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake 650 7.15k 1

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner...

Vegetarian bodybuilders and you

If you're a vegetarian are you tired of being asked how do you get enough...

HEALTHY WEEKLY MEAL PLAN #7

Happy Monday!! It’s healthy weekly meal plan time and boy is this week a good...

How Plant-Based Eating Made Me Healthier and a Better Athlete

In the early stages of my former competitive bodybuilding career, I didn’t think twice about...

Shredded! A Complete Guide To Getting to 10% Bodyfat

Learn how having an effective diet, training and recovery plans are key components to getting...

Fat Loss Fail: 5 Reasons You’re Not Ripped

Many people fall short of their fat loss goals. Learn 5 common reasons why and...

HOW TO GET A SIX-PACK IN FOUR WEEKS

This workout can get you the body you want in four weeks Sculpting a decent four-pack...

HERE’S EXACTLY WHAT TO EAT TO ACHIEVE ANY FITNESS GOAL

  Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles),...

5 Powerful Tips to help you get ripped much faster

These tips may sound simple but they are very effective if you follow them through....

The Top 5 Proven Ways to Build Bigger Muscles

Building bigger muscles can be easier than you ever thought possible. These 5 time-proven techniques...

Complete Anabolic Diet Guide With Sample Meal Plan

The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr....

Top 10 Benefits of a Pegan Diet

The federal government is trying to take a step in the ideal instructions, its lastly...

Top 8 Foods to Lose Weight

Below re top 8 foods for burning fat and losing that weight! 1. Apples – An...

Five of the Healthiest and Most Affordable Foods Available

By Dr. Mercola Processed foods may be convenient, but they will not necessarily save you money—especially...

11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning

I have found that one of the best things I can do for my body...

Six ways to lose weight without dieting!

Lose weight without dieting – sounds easy, yet unreliable right? But, it actually can, perhaps,...

Stored fat fights against the body’s attempts to lose weight

The fatter we are, the more our body appears to produce a protein that inhibits...

Healthy Valentine’s Day Desserts You Don’t Need to Share

Valentine's Day is all about love: loving each other, loving yourself, and more importantly, loving...

You’ll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not...

6 Food Trends To Help You Eat Better In 2016

Get ready for power bowls, spiralized veggies, ancient grains and more. Some of the trendiest foods...

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6...

How To Defy The Odds And Lose Weight this Year

re you looking to lose weight and keep it off? You have plenty of company...

Breakfast on the Go: 5 Muscle Building Morning Meals

Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes...

44 Surprisingly Healthy Mexican Recipes

Mexican cuisine doesn’t exactly have a great reputation nutrition-wise (especially when it comes in an...

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and...

Low Calorie Chocolate Protein Cupcakes Recipe

Anytime is a good time to celebrate with these low calorie cupcakes that not only...

How to Build Muscle: 5 Step Guide to Lean Gains

The process of muscle building is an incredibly complex physiological and biomechanical process which can...

28 Days To A Ripped 6-Pack!

Shed fat and show off your chiseled abs with the help of this easy-to-follow diet...

How To Set Up A Fat Loss Diet Plan

Ready to drop a few pounds? This article contains a 7 step process that will...

21 Healthy Appetite Suppressants to Lose Weight

Curbing hunger is a big part of losing weight. For most of us, learning how...

34 Surprisingly Delicious High-Protein Smoothie Recipes

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin,...

Pesto Salmon and Italian Veggies in Foil

  What’s not to love about dinners in foil right? Easy to make, easy clean up,...

THE BEST PROTEIN SOURCES FOR BUILDING MUSCLE AND LOSING FAT

Protein is without a doubt the most vital nutrient for those trying to build lean...

Read This Before Trying the HCG Diet Plan

Supporters say you can drop one pound a day on the HCG diet, and that's...

3 Simple Ways to Achieve Every Healthy New Year’s Resolution

It's New Year's resolutions season! Cue excitement, then stress, and finally ugh—instant fear of failure....

SURVIVAL PLAN

Be good to your gut this holiday season and arrive in 2016 healthier and fitter...

Obesity Linked to 10 Cancers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...