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There are many options available for people who desire to lose weight. Amongst these options is dieting. While many people may not like dieting,...

Surprising Health Benefits Of Sweet Potato

The scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to Convolvulaceae family. If consumed in moderation, sweet...
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Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big...

Pedialyte: Could You DIY?

Most of us know Pedialyte as a Gatorade-like substance with quasi-medical branding. It is supposedly...

Myth or Fact: Leftover Pizza Is Okay to Leave Out

Some foods can be left out in room temperature for periods of time and still...

10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To GMO Baby Formulas

The nursing phase is one when a mother requires a lot of attention with regards...

Low Carb Diet vs. Low Fat Diet: Which Is Better for You?

Many types of weight-loss diets exist, including those that are low in fat and low...

Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to Reverse it Naturally

Diabetes is a condition where our bodies have elevated blood sugar levels because the body...

Understanding Concentrate Juice

Concentrate juices, otherwise known as juice concentrates, are widely available and nutritionally similar to regular...

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

    Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic...

8 Healthy Foods With Cooling Properties

Eat to Stay Cool in Summer There are several ways to keep cool in summer days,...

Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your...

Kiwi Fruit- Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance & Improves Vision

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native...

Top 5 Healthiest Natural Sweeteners

There are numerous sweeteners on the market so it's understandable there is confusion on which...

Healing Common Ailments Naturally With Pure Coconut Oil

Many people rely heavily on over-the-counter drugs to find relief for today’s common ailments, from...

Two Ways To Accelerate Workout Recovery

Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and...

Protein Sources for Vegan Athletes

Protein intake is becoming a serious issue for professional and casual athletes alike. Whether you’re...

Why A Crash Diet Isn’t A Healthy Solution

Whether it's bikini season knocking on your door or an upcoming special occasion, there are...

Good Foods You Can Eat to Fight Candida

70% of us have Candida in our guts, according to research. It can cause variety...

How DIY Syrup Can Enhance Your Immune System and Fight All Infections ?

If you want to improve your immune system to kill the unwanted bacteria and infections...

Is True Brown Sugar Is Better Than White Sugar

While you should generally limit your intake of both brown and white sugar, you may...

Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs

Because brown eggs are often labeled as organic or cage-free and may be more expensive,...

Is Glaceau Vitamin Water Really Good for You?

Glaceau vitamin waters are beverages made with water and a sweetener, plus essential vitamins and...

Kiwi Fruit Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance & Improves Vision

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native...

Is Chia Good for Diabetics?

Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats,...

How Does Body Temperature Affect Metabolism?

Several different factors affect metabolism, or how many calories your body burns each day. You...

Keep Away From these environmental, dietary and lifestyle risks can help prevent cancer

How to Fight Cancer & Win by William L. Fischer, teaches readers truly everything they need...

How Alkaline Water Can Ameliorate Your Health

Alkaline water, also known as ionized water, has a higher pH than regular tap water...

Which Varieties of Raisins Are the Healthiest?

Raisins are packed with essential nutrients, and provide you with a quick boost of energy...

What’s the Difference Between Non Fat Milk and Skim Milk?

Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because...

Healthy Breakfast: Granola vs Oatmeal .

Recent research has demonstrated that regular breakfast consumption is associated with several key outcomes, such...

Self Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if...

Tabasco Sauce Nutrition Facts and Health Benefits

Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar...

Don’t Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet....

How to Defeat a Workout Cramp ?

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk...

The Nutrition of Agar

Obtained from different types of algae, agar is often used as a thickening agent in...

Why You Need More Magnesium ?

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's...

The Nutrition of Tuna Salad

Tuna salad is packed with nutrients, and can be fairly low in calories depending on...

6 Ways to Reach Sleeping Nirvana

  Sleep: Try as we might, we cannot do without it. We can delay it with...

Almond Milk vs. Milk What Is The Healthier Choice ?

Almond milk and cow's milk are both packed with nutrients, but pros and cons may...

Discover Inner Peace Morning, Noon & At Night

We could all use a little more Zen in our lives, right? A little more...

What is The Importance of Having One Cheat Day When Dieting ?

Dieting may seem like an impossible feat, especially when you're trying to do it for...

How Sex Really Affects Training & Competition

To Abstain or Not to Abstain, That is the Question Here's what you need to know... ...

4 Health Risks For Sucralose (Splenda)

Today, our food products, beverages and grocery store shelves are full of "zero-calorie" sweeteners that...

Why Do Men Lose Weight Faster ?

Life isn't fair. Exhibit A: The woman who watches every calorie like a hawk, exercises...

Stop Doing Excessive Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's...

3 Advantages of Artificial Sweeteners

The calorie-cutting benefits of artificial sweeteners are well advertised. While currently recognized as GRAS (Generally...

Stop Do Twisting Sit-Ups

Many people do twisting sit-ups or crunches to target both the rectus abdominus (abs) and...

The Difference Between Inorganic and Organic Meat

Because organic meat is generally more expensive than non-organic meat, you may be left wondering...

New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals...

The Facts About Protein and Amino Acids

Get enough protein and you'll build and preserve muscle, feel more satiated, and benefit from...

The Myth of Zero Trans Fat Cookies

Trans fat is now known to significantly increase your risk for heart disease. In fact,...

Are There Healthy or Low-Calorie Options for Alcoholic Drink ?

Alcohol and health are not usually synonymous words, especially if one drink turns into four!...

Is your HEC in check? It better be. Here’s why.

Anyone that says calories don't matter has zero credibility. Anyone who claims calories are all...

10 Healthy Snacks to Store at Work

    When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra...

Really Juice Cleanses and Detox Diets ?

It's no surprise that cleanses and detoxes are all the rage. Anything that can get...

Vegan Dishes That Meat Eaters Love

There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that...

Probiotics and Prebiotics

We often think of bacteria as being negative; after all, we use antibacterial soap and...

Honey Beneficial For Allergies !!??

Maybe you've heard that the sweet and sticky treat, when eaten regularly and procured from...

Gene Expression, Nutrient Partitioning, and Leanness to Change Your Body Fat Set Point

Here's what you need to know... Your set point is the point at which you...

Why Learn About Food Additives ?

Food additives are added to foods to improve the quality, affordability, shelf life and flavor....

For Better Health,Optimizing Your Gut Bacteria

As a society, we spend a lot of time stressing out over our stomachs. We...

The Phytonutrients and What Do They Do in the Body?

Phytonutrients are additional compounds (besides just vitamins and minerals) found in foods that are associated...

Delectable Foods From Africa to Add to Your Healthy Diet

While living in Malawi and backpacking around sub-Saharan Africa, I had the opportunity to try...

How to Fighting Stress With a Healthy Diet

In biological terms, stress refers to the aftermath of a stimulus that disturbs our mental...

25 Ways To Deffy Your Age

There's an old catchphrase that says, "Inside every old person is a young person wondering...

3 Foods To Help You Sleep Better

The National Sleep Foundation reports that up to 45 percent of Americans are getting insufficient...

How to Prepare Healthy Simple Swaps at Restaurants

    It’s no secret that when you dine out, your meal is usually going to be...

How To Find Happiness in Your Own Backyard ?

Discover the Mental Health Benefits of Ecotherapy   When I'm having a bad day, nothing lifts me...

6 Ways Being Active Keeps Your Brain in Excellent Shape

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes...

Six Choices Foods That May Not Be What You Think

Many times we think we think we are making healthier choices when in realty we...

Want To Age Slower & Feel Stronger ?

As if there weren't already enough benefits to warrant trying the Mediterranean diet—like improved heart health, reduced...

How To Make PB&J Protein Parfait ?

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy...

eight Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check...

MSG Is Not The Silent Killer That You Think It Is

While research has not found a definitive link between MSG and various symptoms, it is...

Is Your Activity Tracker Doing More Harm Than Good ?

Activity trackers are all the rage these days, as you see people wearing them on...

Foods That You and Your Partner Should Eat Before Sealing the Deal

Even if you're not having marathon-length sessions in the sack, you probably already know that...

Surprising Health Benefits of Spicy Foods

Reasons to Turn Up the Heat in the Kitchen   Some like it hot! If you're one...

15 Things to Consider for Getting the Right Nutrients From Supplements

Supplements cover a vast group including vitamins, herbs, protein powders and other products claiming to...

Is Carbonated Water Really Good for You?

Seltzer water, club soda, tonic water, flavored sparkling water and others are all forms of...

Are Meal Replacements Realistic ? Safe ? For Weight Loss

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food...

Straighten Up and Fix Your Kyphosis

What is Kyphosis? Kyphosis is a term that refers to an exaggerated rounding of the back,...

Ways That You Can Make an Easy, Affordable Meal Plan

Use these tips to make a meal plan, and a shopping cart full of greens...

Beer & Brownies…

Drink Beer, Eat Chocolate Because Science The words "healthy eating," "beer" and "chocolate" don't typically coexist...

5 Things You’re Deficient In

Four Foods, One Hormone, Tons of Problems If you're a lifter or an athlete of any...

4 Reasons Not to Eat Raw Meat

  Millions of people get sick annually from undercooked meat. Measure the internal temperature of meat...

Keep Your Heart Healthy At Every Age

You probably weren't thinking about your ticker in your 20s—really, who does?—so now's the decade...

Determine Cholesterol

Eggs Aren't the Real Villain Tired of giving runny eggs the runaround, or scrimping on the...

Natural Train MORE Often?

Here's why natural lifters actually need more frequent workouts for optimal gains.   Many people believe that...

4 Uses for Banana Oil

Banana oil describes two different liquids. Synthetic banana oil combines fusel oil and sodium acetate....

Papaya Dangers

Christopher Columbus called this exotic treat the "fruit of the angels," and eating papayas has...

all about Asparagus

Cultivated mostly for its tender shoots, the asparagus is a vegetable known for its benefits...

You Asked : How Can I Determine How Many Carbs I Can Have Per Day?

There are many factors that go into deciding how many carbohydrates should be consumed as...

The Truth About Negative Calories Foods

You might have heard that you can eat as much of you want of certain...

What Tuna Is Safe to Eat?

Tuna is a good source of protein, omega-3 fatty acids and other nutrients. Canned tuna...

10 Healthy Organization Tips

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she...

Why Fruits & Vegetables

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as...

you want to know :How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are...

Baked Products : Advantages and Disadvantages

Filling your house with the aromas of baking bread or a slow-roasting chicken might be...

How To Maintain Muscle During Weight Loss

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle...

The Weight-Loss Side Effect

Studies show that the vast majority of people who lose 50 percent or more of...

Best Vegetarian Options for Subway Sandwiches

The original vegetarian Subway sandwich, the Veggie Delite, lets you choose from various veggie toppings,...

10 Deadliest Mushrooms

Deadly mushrooms may not be brightly colored or stand out in any way. Most of...

3 Instant Ways To Get Your Motivation Back

We’ve all been there. We had a few fabulous days of eating healthy and exercising...

Easy Way To Counteract Too Much Salt Intake

  According to the University of Maryland Medical Center, Americans consume an average of 4,000 mg...

How Affects Fasting in Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different:...

6 Ways to Make Everyday Meals More Exciting

Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket,...

How To Lose Fat, Retain Muscle and Strength ?

Carb Cycling Is Hogwash. Do It Anyway. There's a lot of hype about carb cycling, and...

The Dangers of EDTA in Mayonnaise

EDTA, or Ethylenediaminetetraacetic acid, is a chemical used in chelation therapy and also as an...

Foods to Increase Reading Comprehension and Memory

Reading comprehension can be defined as understanding fully the context and meaning of sentences and...

What Meats Can Your Body Digest?

Digestion is the process of extracting nutrients and other essential substances from the food and...

Speed Up Workout Recovery with 8 ways

When you're serious about your training and your fitness goals, you're no stranger to tough...

How to Increase Lipase Production

The enzyme lipase is made up of amino acids used to help the body catalyze...

10 Mood-Boosting Foods

The saying “you are what you eat” may have some merit when it comes to...

5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance   Your diet may be the missing link in your training...

10 Tips To Fight Inflammation

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how. Inflammation...

Self-Discipline in Exercising and Eating

Faced with incessant marketing, persuasive friends, a yen for the sugary and salty, and the...

Alternative to Eating Nuts for Fiber

Including enough fiber in your diet can help you promote bowel health, regulate bowel movements,...

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I...

Is Juicing a healthy Idea for Geriatrics?

Some people might call juicing a craze. It is being touted for weight-loss enhancement, for...

how could you Lose Weight while Breastfeeding ,

You Could Reach Your Pre-Pregnancy Weight without Reducing Your Milk Supply   During pregnancy, you gained many...

White Rice Is Good or Bad for You?

    Rice, classified as a cereal grain like wheat, oats and corn, serves as a staple...

While Living a Busy Lifestyle ,How to Avoid Processed Food

    America faces an obesity epidemic. The Centers for Disease Control and Prevention estimates that 35...

58 Reasons to Love Your Body (at Any Size!)

Start a Revolution: Stop Hating Your Body!    One particularly hot April afternoon when my daughter was...

Unhealthy Foods That Are Surprising

As weight gain and weight-related diseases increase, more and more Americans are becoming conscious of...

Eating “Gross” Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally....

Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for...

The Truth about the Paleo Diet

    If you've been in touch with diet trends over the past few years, chances are...

Avoided labels that make you a victim

Perceived helplessness will keep you out of shape. Here's why. Want to get in shape? Develop...

What Is the Most Healthful Way to Cook?

The healthiest way to cook is one that locks in flavor and retains valuable nutrients...

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz...

Breakfast Foods That Help You Stay Focused

The food you eat is the major factor that affects your concentration, because your brain...

Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on...

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is...

The Natural Side Effects of Digesting Fiber-Rich Foods

You’ve probably heard over and over that you need to get more fiber in your...

Juicing for Brain Energy

For brain health, choosing fruits and vegetables that are good sources of the right nutrients...

What Factors Seem to Affect Daily Calorie Intake?

You may find it difficult to consistently count your calories on a daily basis because...

Before Starting a Diet Plan Ask Yourself 9 Questions

Find the Perfect Sustainable Eating Plan for You!   In the many years that I have been...

Eat These Foods To Glow Your Skin

Whether you're dealing with dryness, uneven skin tone or just general dullness, adjusting your diet...

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term...

7 Benefits Of Avocado For A Long, Healthy Life

If you've been avoiding avocados out of a fear of fat, it’s time to update...

10 Best Foods to Eat to Lose Weight

While the term "diet foods" likely makes you picture flavorless steamed entrees and endless celery...

4 Smarter Ways to Limber Up

Get More From Your Stretch Sessions   I’m the first to admit that stretching is not high...

For a Good Night’s Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's...

Discover the Benefits of LISS for Weight Loss

Do Slow & Steady Workouts Win the Race?   When it comes to getting fit and healthy,...

Get Fit In Less Than 5 Minutes a Day With These 4 Proven Tips

Before you dig into this post, let us be upfront that it is an article...

52 Ways to Ditch Your Diet for Good

Tips, Tools and Tricks that Lead to Permanent Weight Loss   Looking to lose some excess weight?...

Make Healthy “Weight Gainer” Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories...

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view...

To Wave or Not to Wave: What’s the Proper Running/Walking Etiquette?

I still remember my first runner's wave. I'd just started dabbling with the run/walk training method,...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks...

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. If...

Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here....

THE MISTAKE THAT’S CAUSING YOUR SEX LIFE TO SUFFER

New study shows women who feel their partner has "perfectionistic" standards enjoy sex less and...

How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you...

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be...

3 Money-Saving Tips for People with Diabetes

Whether you’re newly diagnosed or have been managing diabetes for years, you know that out-of-pocket...

Become a Morning Person: 8 Tips from a Former Night Owl

I spent most of my early and mid 20s working the second shift at newspapers....

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex...

Food Addiction is Real (and 6 Ways to Deal)

Greetings to everyone. I'm thrilled to share this guest blog on DailySpark.com to share my...

The Best Post-Run Recovery Foods

      Many runners plan out their daily health routines down to the nth degree.  However, even...

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher,...

Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe...

The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today...

Black Tea Health Benefits

    Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things...

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're...

4 Easy Ways to Fix Shoulder Pain

A Guide to Smooth, Powerful Shoulder Movement Let's start out with a list of some common...

Cinnamon Health Benefits

  Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the...

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall...

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on...

Debunking 4 of the Top Obesity Myths

Obesity is a critical health issue affecting the quality of life of millions of Americans....

Kale Health Benefits

  There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients...

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately,...

Why My Hectic Morning Routine Rules (and I’m Not Changing It)

I'm an entrepreneur. And a writer. And a creative. I do a lot of different...

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But...

9 Superfood Swaps for a Healthier Diet

Multitasking Foods to Add to Your Meal Plan   Deciding to change your diet can be an...

Know Your GMOs (Q & A)

For the past several years, GMOs (Genetically Modified Organisms) have been dominating the health news...

5 Positive Ways to Deal with Negativity

Better Ways to Handle Criticism Whether it’s your mom complimenting how you handled your two-year-old’s latest...

One-Mile Express Workout for Your Abs

Who says you need to get on the hard floor for an effective abdominals workout?...

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day,...

The Complaint-Free Way to Improve Any Family Diet

7 Small Steps to Ease Your Family into Healthier Habits   You want your family to start...

Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH. Lack of sleep and...

5 New Year’s Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy...

When Does Nutrition Become an Obsession?

7 Signs of Orthorexia, a Lesser-known Eating Disorder   With roughly 45 million Americans dieting each year, healthy...

The Case for Cold Brew Coffee

Can You Stomach It?   Long gone are the days of squabbling over whether or not coffee...

How to Cheat Without Cheating

10 Smart Splurges That Won't Doom Your Diet Wouldn't it be great if the cravings disappeared...

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches...

The Weight Loss Blues

Is Your Diet Making You Depressed?   When you're struggling to lose weight, it may seem like...

Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production....

Tips men should follow to keep themselves fit

So what if you are the sole bread-earner in the family? It is clearly not...

Are You Exercising Mindfully?

Think Your Way to Better Results   We're masters at self-distraction: If you walk into any gym,...

Handling an Unsupportive Spouse

Sticking to a Weight Loss Plan When Your Partner Isn't on Board   Weight loss is already...

6 Weeks to Superhero

How I Build Muscle and Strip Off Fat – FAST! My Fastest Program for Building Muscle...

Winner, Winner, 4 Ways to Chicken Dinner

"What's for dinner?" It seems like an easy enough question, but when it's asked 365...

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned...

8 STAPLE SMOOTHIES YOU SHOULD KNOW HOW TO MAKE

I know it’s march. I know it’s like -30 degrees outside. Some of you may...

‘Cold turkey’ best way to quit smoking, study shows

People who want to quit smoking are more likely to succeed if they go "cold...

Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it...